Ultimate Instant Pot Spicy Vegan Chili: Hearty, Flavorful & Quick
Embrace the cozy comfort of fall with a truly satisfying and effortlessly delicious meal: our Instant Pot Spicy Vegan Chili. This robust and flavorful chili is designed for both speed and taste, coming together in less than an hour thanks to the magic of the Instant Pot. It’s packed with savory vegetarian taco meat, wholesome black beans, and vibrant bell peppers, delivering a fantastic dose of fiber and plant-based protein, all with an irresistible spicy kick that warms you from the inside out.
Here at Crumb Top Baking, we’re constantly exploring new culinary trends and reflecting what we truly enjoy eating. While our archives are rich with delightful breakfast dishes, guilt-free clean sweet treats, and energizing healthy snacks, lately there’s been a delightful shift towards more vegetarian and plant-based recipes. This isn’t a deliberate strategy, but rather an organic reflection of the nourishing and delicious foods that are currently gracing our kitchen. And this Instant Pot Spicy Vegan Chili? It’s definitely a standout favorite right now!
Don’t worry, my sweet-toothed friends, more irresistible sweet treats are certainly on their way. But with autumn’s crisp air making its presence known and the chill of winter just around the corner, my culinary focus has naturally gravitated towards hearty, soul-warming meals that offer both comfort and exceptional flavor. This vegan chili is the perfect embodiment of that autumnal craving.
The Secret to Amazing Vegan Chili: Flavorful Vegetarian Taco Meat
A star ingredient in this chili is our homemade vegetarian taco meat. If you recall our Loaded Vegetarian Nachos from a few months back, you’ll be familiar with this incredible plant-based creation. This “taco meat” is ingeniously crafted from a simple yet powerful combination of mushrooms and walnuts, finely pulsed in a food processor. It’s then sautéed to perfection with aromatic jalapeños, pungent red onion, a splash of zesty lime juice, and a blend of vibrant spices.
My inspiration for incorporating walnuts into vegetarian taco meat came from Pinch of Yum’s brilliant Cauliflower Walnut Taco Meat recipe. I’m incredibly grateful I decided to give it a try! The resulting texture is remarkably similar to traditional ground beef, providing a satisfying chewiness that truly elevates any dish it’s added to. It’s so good, in fact, that I’ve been making it obsessively for months! For this specific chili recipe, I simply intensified the amount of jalapeños and red onions to enhance the spicy and savory profile, while keeping the core ingredients and method consistent. This versatile “meat” substitute doesn’t just add incredible flavor and texture; it also contributes healthy fats and protein, making this chili a truly wholesome and satisfying meal.
Instant Pot or Slow Cooker? Finding the Best Method for Your Chili
Now, for a little confession: I am, by all accounts, a die-hard slow cooker enthusiast! There’s something undeniably comforting and convenient about slow cooking, especially for dishes like tender pork, juicy beef, or succulent chicken. The “set it and forget it” approach consistently yields perfectly moist and tender results, making it a go-to for many of my favorite meals.
Soups and stews also shine in the slow cooker. I even have a beloved slow cooker chili recipe that I make quite frequently – and yes, it’s vegetarian, too! Given my deep affection for the slow cooker, my trusty Instant Pot often finds itself relegated to a quiet corner of the pantry, primarily brought out for specific tasks, like creating wonderfully creamy soups – such as this Spicy Sweet Green Pea Soup or this flavorful Spicy Tomato Chickpea Soup!
However, I’m happy to report good news: I’m slowly but surely mastering the art of my Instant Pot, and this spicy vegan chili has proven to be an absolute Instant Pot champion! While a slow cooker can certainly make a delicious chili, the Instant Pot truly excels here by delivering a depth of flavor that usually takes hours of simmering on the stovetop, but in a fraction of the time. It’s incredibly quick and easy to prepare, making it perfect for efficient Sunday meal prep sessions, or as a lifesaver on those hectic weeknights when you need dinner on the table in a flash. You can literally whip up a hearty batch in less than an hour!
With a few more Instant Pot successes confidently under my belt, you can definitely expect to see more exciting Instant Pot recipes gracing the pages of Crumb Top Baking in the coming months. I’m always eager to explore new ways to make healthy eating both delicious and convenient!
So, I’m genuinely curious: Are you a devoted slow cooker fan, a passionate Instant Pot enthusiast, or do you find joy in using both kitchen heroes? Share your preferences in the comments below!
Essential Tips for Crafting the Perfect Instant Pot Spicy Vegan Chili
Achieving a truly outstanding bowl of this Instant Pot Spicy Vegan Chili is simple, especially with a few helpful pointers:
- Customizing Your Spice Level: While named “spicy,” this chili is entirely adaptable to your heat preference. As written, the recipe delivers a pleasantly mild to medium spice. If you adore extra heat, feel free to increase the amount of fresh jalapeño peppers, add more crushed chipotle peppers (for a smoky kick), and/or boost the chili powder. For those who prefer a gentler warmth, simply reduce these ingredients to your taste. Remember, you can always add more spice at the end, but it’s harder to take it away!
- Perfectly Sautéing the Vegetarian Taco Meat: The first step involves sautéing the “taco meat” directly in your Instant Pot. This crucial stage develops incredible flavor and texture. To prevent sticking and ensure even cooking, I highly recommend spraying the Instant Pot insert with cooking spray *in addition* to adding the extra virgin olive oil. It’s important to stir the mixture constantly during this sautéing phase to prevent burning. Even with these precautions, you might notice a slight browning or “fonda” on the bottom of the pot; this is normal and actually adds depth of flavor to your chili. Plus, in my experience, it washes off fairly easily after soaking.
- Optimal Cooking Time for Vibrant Veggies: This chili is designed to cook for just 18 minutes on high pressure. This specific timing is key to ensuring that the vegetables (celery, bell peppers) retain a pleasant texture and don’t become overly soft or mushy. If you prefer your vegetables significantly softer, you can certainly extend the pressure cooking time, but I wouldn’t recommend exceeding 25 minutes to maintain overall chili quality. A little crunch from the vegetables adds wonderful contrast!
- Preventing Watery Chili: To achieve a rich, thick chili consistency, it’s vital to drain the liquid from the can of diced tomatoes before adding them to the Instant Pot. Excess liquid can dilute the flavors and make your chili less satisfyingly hearty.
- Pro-Tip for Veggie Texture: Bell peppers tend to soften faster than celery. For a more uniform texture in your cooked chili, consider cutting your bell peppers into slightly larger chunks and your celery into smaller pieces. This small adjustment ensures all your veggies are perfectly cooked without any becoming too soft.
This Instant Pot Spicy Vegan Chili is not just a meal; it’s a culinary experience – a hearty, flavourful, and quick-to-prepare dish that caters to both your taste buds and your busy schedule. It’s perfect on its own, or you can elevate it further with your favorite toppings like fresh cilantro, diced avocado, a dollop of vegan sour cream, or extra sliced jalapeños for more heat. It makes for an excellent Sunday dinner that provides delicious leftovers for lunches throughout the week, or a fantastic, comforting meal any day you need a little warmth and spice.
If you give this chili a try, I would absolutely love to hear your thoughts and feedback in the comments section below! Your insights are incredibly valuable. Alternatively, feel free to snap a photo and share your creation on Instagram, tagging @crumbtopbaking and using the hashtag #crumbtopbaking. Happy cooking!
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Instant Pot Spicy Vegan Chili
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 6 reviews
Author: Leanne
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yield: 4-5 bowls
Category: Dinner; Lunch
Method: Pressure Cook
Cuisine: Vegan
Description
This Instant Pot Spicy Vegan Chili is the ultimate hearty, flavorful, and quick plant-based meal. It comes together in less than an hour, featuring a rich base loaded with savory vegetarian taco meat (made from mushrooms and walnuts), nutritious black beans, and colorful bell peppers. A perfect blend of spices delivers a satisfying kick, making it an excellent source of fiber and a truly comforting dish for any day of the week.
Ingredients
For the vegetarian taco meat:
- 2 cups raw walnuts, halves or pieces
- 2 cups cremini mushrooms, chopped
- 1 tbsp extra virgin olive oil
- 1 medium-sized red onion, chopped
- 1 jalapeño pepper, seeded and chopped
- 1 tbsp lime juice
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/4 tsp kosher salt
- 1/4 tsp garlic powder
- 1/4 tsp crushed chipotle peppers
For the remainder of the chili:
- 6 stalks of celery, chopped
- 1 large red bell pepper, seeded and chopped
- 1 large green bell pepper, seeded and chopped
- 1 can (796 ml) diced tomatoes, no-salt added, drained
- 1 can (540 ml) black beans, no-salt added, drained and rinsed
- 1 can (398 ml) tomato sauce, no-salt added
- 2 tsp chili powder
- 2 tsp dried oregano
- 1 tsp cumin
Instructions
- Add the walnuts and mushrooms to a food processor and pulse a few times until the mixture is crumbly, resembling ground meat.
- Grease the Instant Pot insert with cooking spray for extra non-stick protection. Turn on the Instant Pot and select the sauté function, adjusting the time to 8 minutes. Allow the Instant Pot to heat up for 45-60 seconds, or until it indicates it’s hot.
- Add the extra virgin olive oil, then immediately add the crumbled walnut and mushroom mixture, along with the remaining vegetarian taco meat ingredients (red onion, jalapeño, lime juice, chili powder, smoked paprika, cumin, kosher salt, garlic powder, crushed chipotle peppers) to the Instant Pot. Stir well to combine all ingredients. Cook for the remainder of the selected sauté time, stirring constantly to ensure the taco meat browns beautifully without burning (refer to notes for more tips).
- Once the sautéing is complete, add in all the remaining chili ingredients: celery, red bell pepper, green bell pepper, drained diced tomatoes, drained and rinsed black beans, tomato sauce, chili powder, dried oregano, and cumin. Stir everything together thoroughly to combine. Close the Instant Pot lid, ensure the venting knob is sealed, and select the chili/bean option. Cook on high pressure for 18 minutes. After cooking, perform a quick release of pressure according to your Instant Pot’s instructions.
- Carefully remove the lid and give the chili a final stir. Ladle into bowls and serve hot. Garnish with your favorite toppings such as fresh sliced jalapeños, a sprinkle of fresh cilantro, or creamy chopped avocado.
- Store any leftover Instant Pot Spicy Vegan Chili in an airtight container in the fridge. It will keep well and taste even better the next day, ready to be enjoyed within 3-4 days.
Notes
- The taco meat may brown and stick to the bottom of the pot a little during sautéing. This is normal and often adds flavor. To prevent excessive burning, always spray the Instant Pot insert with cooking spray in addition to adding extra virgin olive oil before cooking. Constant stirring while sautéing is also crucial. In most cases, the insert comes clean easily after soaking in a little soapy water.
- This chili is cooked for 18 minutes on high pressure to ensure the vegetables retain some bite and don’t become overly soft. If you prefer your veggies a little more tender, you can extend the cooking time slightly, but I recommend not going past 25 minutes to prevent them from becoming mushy.
- To achieve a balanced texture, where vegetables are perfectly cooked but not overdone, consider cutting bell peppers into slightly larger chunks than the celery, as peppers tend to soften faster.
- For a rich, thick chili that isn’t watery, it is essential to drain all the liquid from the can of diced tomatoes before adding them to the Instant Pot.
- This recipe was lovingly inspired by the innovative creations found on Pinch of Yum, specifically their recipes for Cauliflower Walnut Taco Meat and their comforting Instant Pot Pumpkin Walnut Chili.