Easy 2-Ingredient Strawberry Watermelon Popsicles: Your Healthy Homemade Summer Delight
Whip up these delightful 2-ingredient strawberry watermelon popsicles in just 5 minutes for a truly refreshing, healthy, and naturally sweet treat perfect for any hot summer day! Homemade never tasted so good.

Ah, popsicles! They evoke memories of childhood summers, sticky fingers, and a glorious escape from the sweltering heat. A classic summer treat indeed, offering a cool and refreshing burst of flavor. But have you ever stopped to consider what truly goes into the store-bought versions? Often, they are laden with unnecessary added sugars, artificial food dyes, and questionable preservatives that can detract from the simple joy of a fruity ice pop.
While there are indeed some healthier options available in supermarkets, and I occasionally indulge in them, nothing quite compares to the purity and vibrant taste of homemade healthy popsicles. Taking a few minutes to prepare your own allows you complete control over the ingredients, ensuring a treat that is not only delicious but also genuinely good for you and your family. If you’re new to the world of DIY frozen treats, this strawberry watermelon popsicle recipe is the perfect, straightforward starting point.
Why You’ll Absolutely Love These Homemade Popsicles
These homemade strawberry watermelon popsicles aren’t just another dessert; they’re a revelation in simplicity and natural deliciousness. Here’s why they’ll quickly become a staple in your freezer:
- Effortlessly Easy: The name says it all – this is an exceptionally easy popsicle recipe! You only need two primary ingredients, and the entire preparation process, from blending to pouring into molds, takes a mere 5 minutes. That’s less time than it takes to drive to the store and pick out a box of processed popsicles. Perfect for busy parents or anyone craving a quick, satisfying treat.
- Unquestionably Healthy: Say goodbye to refined sugars, artificial flavors, and preservatives. Our recipe focuses on pure, unadulterated fruit goodness. The only ingredients you’ll require for these truly healthy popsicles are fresh, ripe strawberries and juicy watermelon. The natural sweetness from the fruit is usually more than enough, but we do offer an optional natural sweetener for those who prefer an extra sweet touch (details in the notes section, but it’s certainly not required!).
- Family-Friendly Fun: Who doesn’t love a popsicle? These vibrant, naturally sweet treats are universally adored by both kids and adults. They’re a fantastic way to sneak more fruit into your family’s diet, and little ones will especially enjoy helping with the simple blending and pouring steps. It’s a fun kitchen activity that results in a delightful reward for everyone!
- Perfect for Summer Days: When the temperatures soar, there’s nothing quite as satisfying as a cold, fruity popsicle. These strawberry watermelon popsicles are the epitome of summer refreshment, cooling you down from the inside out without any guilt.
- Customizable: While incredibly delicious as is, this recipe is also a fantastic base for experimentation. Feel free to add a splash of lime juice for extra tang, a few mint leaves for a refreshing twist, or even blend in other berries for different flavor combinations.
Gather Your Simple Ingredients
You’ll be amazed at how such minimal ingredients can create such a spectacular flavor. For this delightful healthy popsicle recipe, you truly only need two main stars:

A Closer Look at Our Key Ingredients
While this is an incredibly straightforward recipe, a few thoughtful considerations about your ingredients can make all the difference in flavor and quality. Here are some quick notes on the stars of this easy popsicle recipe:
Strawberries: The Sweet and Tangy Gem
Strawberries are a nutritional powerhouse, packed with vitamin C, antioxidants, and fiber. They bring a lovely balance of sweetness and a hint of tartness to these popsicles. Because strawberries frequently appear on the EWG’s (Environmental Working Group) Dirty Dozen list, which identifies produce with the highest pesticide residues, I highly recommend opting for organic strawberries whenever possible. This ensures you’re getting the purest form of this delicious berry and avoiding unwanted chemicals.
You have flexibility here: feel free to use either fresh or frozen strawberries. If using frozen, they might make your mixture a bit thicker, potentially leading to a slushier blend. However, this recipe doesn’t call for ice, so either works perfectly. Just ensure they are hulled and sliced for easier blending, as smaller pieces break down more quickly and smoothly in your blender or food processor.
Watermelon: The Hydrating Sweetheart
Watermelon is the quintessential summer fruit, known for its incredibly hydrating properties and sweet, juicy flavor. It pairs beautifully with strawberries, creating a refreshing and balanced taste profile that is both invigorating and satisfying. The good news is that watermelon typically does not retain high levels of pesticides due to its thick rind, placing it lower on the concern lists, so there’s no strong need to seek out organic options here. Just look for a ripe, heavy watermelon for the best flavor – a good indicator of ripeness is a creamy yellow patch on its underside.
For this recipe, half a personal-sized watermelon is usually the perfect amount to yield the required volume. Make sure to deseed it (if it’s not a seedless variety) and cut it into manageable cubes or slices before blending. This will help your blender achieve a perfectly smooth consistency without overworking.
How to Effortlessly Make These Delicious Popsicles
I may have mentioned it once or twice, but seriously, this is an incredibly easy popsicle recipe! You’ll be amazed at how quickly you can prepare a batch of these wholesome treats. No cooking, no complicated steps, just pure blending and freezing. Let’s get started, and in less than 10 minutes, your freezer will be doing all the hard work:
Step 1: Blend Your Fruity Goodness to Perfection
Begin by gathering your prepared fruit: your hulled and sliced strawberries, and your deseeded, sliced, or cubed watermelon. Transfer both fruits into a high-speed blender or a robust food processor. Process until the mixture is completely smooth and resembles a vibrant, liquid juice. The goal is to eliminate any large chunks of fruit, creating a uniform, pourable consistency. If your blender seems to struggle with the initial blending, you can add a tiny splash of water (about 1-2 tablespoons) to help loosen it up, but typically, the high water content of watermelon provides enough liquid.
Step 2: Fill the Molds and Prepare for Freezing
Once your fruit mixture is perfectly blended into a silky puree, carefully pour this delicious “juice” into your chosen popsicle molds. Fill each mold almost to the top, ensuring you leave a small amount of space (about a quarter-inch) at the top for expansion as the liquid freezes. Depending on the design of your popsicle molds, you’ll either insert the popsicle sticks now or secure the tops of the molds, which often have built-in stick holders. Make sure the sticks are centered and standing upright for easy handling later. Once filled and prepped, gently transfer the molds to your freezer, finding a flat spot where they won’t tip over.
Step 3: Freeze and Enjoy Your Homemade Delight!
Allow the popsicles to freeze for a minimum of 3-4 hours, or until they are completely solid. Freezing time can vary based on your freezer’s temperature, the size of your molds, and the exact liquid content of your fruit mixture. Larger molds or less powerful freezers may require a bit more time. Once firm and perfectly frozen, your healthy, homemade strawberry watermelon popsicles are ready to be enjoyed! This strawberry popsicle recipe delivers pure, unadulterated fruit flavor that’s hard to beat, making it a guilt-free pleasure for the whole family.

Frequently Asked Questions About Strawberry Watermelon Popsicles
Got questions? We’ve got answers to help you make the best homemade fruit pops every time.
I highly recommend using a silicone popsicle mold. They are a fantastic choice because they are typically BPA-free, making them a healthier option for your family, and their flexibility prevents any worry about chemicals leaching into your food. Additionally, their flexible nature makes them incredibly easy to use – filling is straightforward, and unmolding the frozen pops is a breeze without any struggle or broken sticks. Cleaning them is also very simple, ensuring they’ll be ready for your next batch of homemade treats in no time.
When stored properly in an airtight container or their molds, these delicious homemade strawberry watermelon popsicles will stay fresh and flavorful in the freezer for a good 2-3 weeks. To extend their freshness and prevent freezer burn, ensure they are tightly sealed. While they are safe to eat beyond this period, their vibrant flavor and ideal texture may start to diminish after about three weeks.
Absolutely! These healthy popsicles are an ideal make-ahead treat, making them perfect for entertaining or preparing for a busy week. You can easily prepare them a day or two (or even a week!) before your event. Once fully frozen and solid, you can transfer them from the individual molds into a larger freezer-safe bag or container. If you need to stack multiple popsicles, simply place a small piece of parchment paper between each layer to prevent them from sticking together. This frees up your molds for more batches or other frozen delights!
While the natural sugars in ripe strawberries and watermelon are often sufficient and wonderfully sweet on their own, taste your blended mixture before freezing. If you find your fruit is less ripe, or if you simply prefer an extra touch of sweetness, you can certainly add a natural sweetener. Options like raw honey, maple syrup, or a touch of organic cane sugar syrup (where sugar is dissolved in a small amount of warm water) work wonderfully without introducing refined sugars. See the “Notes & Tips” section below for full details on how to incorporate sweeteners effectively into your fruit mixture.
Yes, this recipe is incredibly versatile! While strawberry and watermelon is a classic, delicious combination, you can certainly experiment with other fruits. Try adding raspberries, blueberries, or a few slices of kiwi. Pineapple also pairs wonderfully with strawberries. The key is to maintain a good balance of sweet and slightly tart, and ensure the fruits have enough natural liquid to blend smoothly. Enjoy getting creative with your healthy homemade popsicles!
Pro Tips for Perfect Strawberry Watermelon Popsicles
Elevate your homemade popsicle game and ensure every batch is a success with these useful notes and tips:
Making the Most of Your Strawberries:
This strawberry popsicle recipe is a fantastic way to utilize those strawberries that are perfectly ripe and perhaps nearing their natural expiration date. Don’t let slightly soft or over-ripe strawberries go to waste; they’re often at their sweetest and blend beautifully into these frozen treats, lending an even richer flavor. If you happen to have an abundance of strawberries, consider freezing them in advance for future batches – simply wash, hull, and slice them before freezing on a baking sheet, then transfer to a freezer-safe bag.
Consider an Added Sweetener (Optional, but insightful):
While these popsicles are wonderfully sweet on their own thanks to the natural fruit sugars, if your fruit isn’t quite ripe, or if you simply prefer an extra sweet treat, you can absolutely add a little bit of natural sweetener. I’ve personally made them both with and without added sweetener, and both versions are delightful depending on the sweetness of the fruit. When I do add sweetener, my go-to is honey (preferably raw honey for its additional benefits, but regular honey works too). You could also experiment with pure maple syrup or a small amount of organic cane sugar dissolved into a simple syrup.
An important note on texture: adding sweetener actually helps to reduce the freezing point of the mixture. This results in a popsicle with a slightly softer, more “standard” popsicle texture that’s less prone to being rock-hard, as opposed to a very solid “ice pop” texture. It’s totally up to your preference! Rest assured, even with added natural sweetener, these will still be significantly healthier popsicles compared to many highly processed store-bought options.
Effortless Unmolding of Popsicles:
To ensure your beautiful homemade popsicles slide out of their molds easily and cleanly without breaking or leaving half the pop behind, a little patience goes a long way. Let the popsicles sit at room temperature for 2-3 minutes before attempting to unmold them. This slight thaw around the edges helps them release without any struggle. Alternatively, for a quicker release, you can run the molds under warm water for about 30 seconds. Just be careful not to let them melt too much, especially if they are thin!
Smart Storage for Longevity and Convenience:
You can certainly keep your popsicles stored directly in their molds in the freezer, which is convenient if you have extra space. However, if you need to free up your molds for another batch or want to save freezer space, you can take all the popsicles out once they are fully frozen and transfer them to a freezer-safe container or a large freezer bag. If you need to stack them to maximize space, simply place a piece of parchment paper or wax paper between each layer of popsicles to prevent them from sticking together. Proper storage will help maintain their fresh taste and texture for weeks.
Creative Flavor and Texture Variations:
Don’t be afraid to experiment beyond the basic two ingredients! A squeeze of fresh lime juice or a hint of lemon zest can add a delightful zesty kick and brightness to the flavor. For an extra refreshing twist, blend in a few fresh mint leaves. You could also create visually appealing layered popsicles by freezing one fruit puree layer halfway, then adding the second puree. For a creamier, richer treat, try blending in a tablespoon or two of full-fat coconut milk or a dollop of Greek yogurt (if not strictly dairy-free). The possibilities are endless!
Achieving the Ultimate Smoothness:
For the smoothest popsicle texture, ensuring your fruit is thoroughly blended is crucial. If your blender isn’t super powerful, or if you prefer an ultra-refined consistency, you might want to blend the strawberries and watermelon separately first, then combine them. An optional step for an even silkier result is to strain the blended mixture through a fine-mesh sieve. This will remove any remaining tiny fruit fibers or strawberry seeds, though for most home blenders, this isn’t strictly necessary to achieve a delicious pop.

Other Delightful Summer Foods You Should Try!
Looking for more ways to enjoy the bounty of summer or keep cool with delicious, wholesome recipes? Here are a few more fantastic options to explore from Clean Plate Mama, each designed to be both healthy and incredibly satisfying:
- Healthier Scotcheroos (without corn syrup + gluten free)
- Healthy Broccoli Kale Salad
- Gluten-free Peach Crisp with Blueberries
- Gluten-free Grilled Vegetable Pasta Salad
If you give this delightful strawberry watermelon popsicle recipe a try, please let me know what you think! Your feedback and ratings are incredibly valuable to me and the Clean Plate Mama community. I would so appreciate you leaving a star rating and/or a comment below to share your experience and any creative twists you added. And don’t forget to spread the joy by sharing a photo of your refreshing creations on Instagram or Facebook and mention @CleanPlateMama! Your posts inspire others to eat clean and live well, making healthy choices delicious and easy.
Eat Clean. Be Well!
-Sara

Strawberry Watermelon Popsicles
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Ingredients
- 2 cups chopped watermelon
- 2 cups hulled and sliced strawberries
Optional Ingredients (see notes)
- 2 tbsp. raw honey
- 2 tbsp. water
Instructions
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Mix watermelon and strawberries in a blender or food processor until fully blended.
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Pour into popsicle molds and freeze for 3-4 hours, or until frozen.
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Enjoy!
Notes
- If adding honey: Using a small saucepan, gently heat the honey and water over low heat. Stir frequently until the honey has fully dissolved, creating a simple sugar syrup. Allow it to cool slightly before pouring it into the blender with your fruit. (I prefer using raw honey, but regular honey works perfectly well. You could also experiment with maple syrup or organic sugar for similar results).
- Please note: If you opt to add honey as suggested, each popsicle will contain approximately 5 grams of added sugar and contribute around 46 total calories.
- Unmolding Tips: For effortless removal of your frozen treats, let the popsicles sit at room temperature for 2-3 minutes before attempting to pull them from the molds. This slight warming helps to release the edges. Alternatively, you can quickly run the molds under warm water for about 30 seconds for an even quicker release.
- Storage Solutions: You can keep these delicious popsicles stored directly in their molds in the freezer. If you need to save space or free up your molds for another batch, once fully frozen, you can carefully remove all the popsicles and transfer them to an airtight, freezer-safe container or bag. If you plan to stack them, place small pieces of parchment paper between each popsicle layer to prevent them from sticking together.
- Shelf Life: These homemade fruit pops will maintain their optimal flavor and texture for 2-3 weeks when stored correctly in the freezer.
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