Discover the ultimate weeknight solution with this incredibly easy and utterly delicious maple Dijon salmon sheet pan dinner. Bursting with sweet and savory flavors from perfectly glazed salmon and tender roasted vegetables, this meal is designed for efficiency and taste. Imagine a healthy, high-protein, and nutrient-packed dinner that can be on your table in just 30 minutes, all cooked on a single sheet pan for minimal cleanup.

If you’re a fan of fuss-free sheet pan meals that deliver maximum flavor with minimal effort, you’re in for a treat. After mastering this fantastic salmon recipe, be sure to explore more of our favorites, like my Harvest Chicken Sausage Sheet Pan dinner, for another delightful one-pan experience!

Why You’ll Adore This Maple Dijon Salmon Sheet Pan Recipe

This Maple Dijon Salmon Sheet Pan dinner isn’t just a meal; it’s a lifestyle upgrade for busy individuals and families. Here’s why this recipe deserves a permanent spot in your rotation:

• One-Pan Wonder – The magic of this dish lies in its simplicity. Both the succulent salmon and the vibrant medley of vegetables cook together on a single baking sheet. This means less time scrubbing pots and pans and more time enjoying your evening. It’s the ultimate solution for easy cleanup, much like our popular One-Pot Chicken Cauliflower Soup and Oven Baked Fajitas recipe.
• Incredibly Versatile – While this recipe features a delightful combination of sweet butternut squash, pungent red onion, and earthy Brussels sprouts, its beauty is how adaptable it is. Feel free to swap out the vegetables based on what’s in season, what you have on hand, or your family’s preferences. Carrots, broccoli, bell peppers, or even asparagus would all make excellent substitutions.
• Nutrient-Packed Powerhouse – Beyond its incredible flavor, this sheet pan dinner is a nutritional champion. Salmon is renowned for its high-quality protein and abundance of omega-3 fatty acids, crucial for heart and brain health. Brussels sprouts provide a generous dose of vitamin C and fiber, aiding digestion and boosting immunity. Butternut squash contributes beta-carotene, which converts to vitamin A in the body, essential for vision and skin health, along with more fiber and vitamins. It’s a complete meal that truly nourishes.
• Dietary-Friendly – This recipe naturally caters to several common dietary needs, making it accessible and enjoyable for many. It’s inherently gluten-free, dairy-free, and packed with high-quality protein, ensuring a wholesome and satisfying meal without compromising on taste or health goals.

There’s nothing quite like the ease and efficiency of one-pan meals, especially when life gets hectic. This Maple Dijon Salmon Sheet Pan dinner epitomizes convenience, allowing you to whip up a delicious and wholesome meal without a mountain of dishes to tackle afterward. What’s even better is the potential for meal prep: you can chop all your vegetables ahead of time, storing them in the fridge, so when dinner time rolls around, all you need to do is toss everything onto the sheet pan and bake. This simple step can truly make dinner ready in a remarkable 30 minutes from start to finish!

Furthermore, this meal is a testament to the beauty of cooking with real, whole foods. The delightful maple Dijon glaze is crafted using pure maple syrup, steering clear of any refined sugars. It also incorporates extra-virgin olive oil, which not only adds healthy fats but also a boost of antioxidants, contributing to the overall health benefits and rich flavor profile of the dish. It’s a meal you can feel good about serving and eating.

Delicious Variations to Customize Your Sheet Pan Dinner

This Maple Dijon Salmon Sheet Pan is fantastic as is, but it’s also wonderfully adaptable! Feel free to get creative and tailor it to your taste or what you have available:

• Introduce Nuts for Extra Crunch – For added texture and a boost of healthy fats, consider tossing in some walnuts, pecans, or even slivered almonds. Add them to the sheet pan during the last 10 minutes of cooking to ensure they toast lightly without burning, adding a delightful crunch to every bite.
• Experiment with Different Vegetables – The beauty of a sheet pan meal is its flexibility with produce. Instead of (or in addition to!) butternut squash and Brussels sprouts, try:
  • Root Vegetables: Sweet potatoes, carrots, parsnips, or even potatoes (cut into smaller cubes for faster cooking).
  • Hardier Greens: Broccoli florets, cauliflower florets, or green beans.
  • Faster-Cooking Veggies: Asparagus spears or bell peppers, which can be added later in the cooking process (about halfway through) to prevent overcooking.

  Always ensure your chosen vegetables are cut into similar sizes to promote even cooking. Keep a close eye on them, as different vegetables will have varying cooking times.

• Swap the Protein – If salmon isn’t your favorite, or if you simply want to try something different, this glaze works beautifully with other proteins. Consider using:
  • Chicken: Boneless, skinless chicken breasts or thighs (cut into 1-inch pieces) are excellent.
  • Pork: Pork tenderloin (sliced into medallions) would be a delicious choice.
  • White Fish: Cod or halibut could also work, though they are leaner and may cook even faster than salmon.

  Keep in mind that proteins like chicken and pork generally require longer cooking times than salmon. To ensure everything finishes at once, you might want to start these proteins and the hardier vegetables together, adding the faster-cooking components later. Alternatively, cook the protein and veggies separately for more precise control.

• Add a Touch of Heat: A pinch of red pepper flakes in the glaze or sprinkled over the veggies before roasting can add a subtle kick.
• Fresh Herbs Finish: A sprinkle of fresh parsley, dill, or chives after baking can brighten the flavors and add a beautiful garnish.

Step-by-Step: Crafting Your Maple Dijon Salmon Sheet Pan Dinner

Creating this flavorful and healthy sheet pan dinner is incredibly straightforward. Follow these simple steps for a perfect meal every time:

Step 1: Prepare and Roast the Vegetables. Begin by preheating your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper or a silicone baking mat for easy cleanup. On the prepared sheet, combine the trimmed and halved Brussels sprouts, 1-inch cubed butternut squash, and thickly sliced red onions. Drizzle generously with 1 tablespoon of extra-virgin olive oil, then season with salt and freshly ground black pepper to taste. Toss everything gently to ensure the vegetables are evenly coated. Spread the vegetables into a single layer, ensuring they’re not overcrowded, and bake for 20 minutes to give them a head start.

Step 2: Whisk Together the Maple Dijon Glaze. While your vegetables are roasting, it’s the perfect time to prepare the star of the show – the maple Dijon glaze! In a mason jar or any lidded container, combine all the glaze ingredients: pure maple syrup, Dijon mustard, apple cider vinegar, garlic powder, and paprika. Secure the lid tightly and shake vigorously until all ingredients are well combined and the glaze is smooth and emulsified. Set aside, ready for the salmon.

Step 3: Add the Salmon and Glaze. After the initial 20 minutes of baking, carefully remove the sheet pan from the oven. Gently stir the roasted vegetables and push them to one side of the pan to create space for your salmon fillets. Arrange the salmon fillets, skin-side down, in the cleared area of the baking sheet. Using a brush, generously coat the top of each salmon fillet with about two-thirds of your prepared maple Dijon glaze. Remember to reserve the remaining one-third of the glaze to drizzle over the cooked salmon and vegetables just before serving – keep it separate from the glaze that touched the raw fish to prevent any cross-contamination.

Step 4: Finish Baking and Serve. Return the sheet pan to the oven and continue baking for an additional 12-15 minutes. The exact cooking time will depend on the thickness of your salmon fillets and your preferred level of doneness. The salmon should be flaky and cooked through (aim for an internal temperature of 145°F for well-done, or 125-130°F for medium-rare, keeping in mind it will continue to cook slightly after removal). The vegetables should be tender and lightly caramelized. Once cooked, remove the pan from the oven, drizzle the reserved maple Dijon glaze over everything, and serve immediately. Enjoy your perfectly balanced and incredibly flavorful meal!

Expert Tips for the Most Delicious Salmon Sheet Pan Dinner

Elevate your sheet pan salmon experience with these tried-and-true tips:

• Size Matters for Brussels Sprouts: When selecting Brussels sprouts, opt for larger ones. Larger sprouts are denser and will cook more evenly alongside the butternut squash, preventing smaller ones from overcooking and becoming mushy.
• Embrace Pre-Cut Butternut Squash: If you find prepping a whole butternut squash daunting or simply want to shave off precious prep time, don’t hesitate to buy it pre-cut. Just give the pieces a quick glance to ensure they are relatively uniform in size for consistent cooking. If some pieces are significantly larger, a quick trim can help. You can also use any extras in a delicious Fall Quinoa Salad.
• Keep Vegetables Separated on the Tray: While they’re all on one pan, try to keep different types of vegetables in their own sections. This strategy allows you to easily remove individual vegetables if they cook faster than others, ensuring everything reaches optimal doneness without overcooking.
• Consider a Quick Broil for a Perfect Finish: For an extra layer of caramelization on your salmon and wonderfully crispier edges on your roasted vegetables, finish the dish under the broiler for 1-2 minutes at the very end of baking. Watch it closely, as broilers can quickly turn perfect into burnt!
• Always Reserve Some Glaze: Remember to set aside about one-third of the maple Dijon glaze before brushing the salmon. Drizzle this fresh, reserved glaze over the cooked salmon and veggies just before serving. This not only adds a burst of fresh flavor but also ensures food safety by avoiding cross-contamination with raw salmon.
• Don’t Overcrowd the Pan: For truly roasted vegetables (crisp exterior, tender interior) and perfectly cooked salmon, ensure there’s enough space between your ingredients on the sheet pan. Overcrowding leads to steaming rather than roasting, resulting in soggy textures. If necessary, use two baking sheets.
• Pat Salmon Dry: Before applying the glaze, gently pat your salmon fillets dry with paper towels. This helps the glaze adhere better and promotes a nicer crust on the salmon.
• Use Parchment Paper or a Silicone Mat: These are your best friends for sheet pan dinners! They prevent sticking, make flipping easier, and ensure effortless cleanup.

Delightful Serving Suggestions

This Maple Dijon Salmon Sheet Pan is a complete meal on its own, but if you’re looking to round it out or add another layer of flavor and texture, here are some fantastic serving suggestions:

• Grain Bowls: Serve the salmon and roasted veggies over a bed of fluffy brown rice or quinoa. The grains will soak up the delicious maple Dijon glaze, adding heartiness to the meal.
• Crispy Biscuits: Pair it with a side of warm, flaky biscuits. Our Paleo Biscuits offer a grain-free, gluten-free, and dairy-free option that’s surprisingly delightful.
• Fresh Green Salad: Cut through the richness of the salmon with a light and refreshing salad. A simple mixed greens salad with a vibrant vinaigrette, or our Apple and Arugula Salad, would be perfect. You could also try this healthy balsamic vinaigrette recipe for an easy dressing.
• Warm Bread: A crusty piece of whole-grain bread is excellent for soaking up any leftover glaze or juices from the pan.
• Lemon Wedges: A squeeze of fresh lemon juice over the salmon just before serving can brighten all the flavors.

Meal Prep & Storage Solutions

This Maple Dijon Salmon Sheet Pan dinner is not only quick to make but also excellent for meal prepping and enjoying as leftovers. Here’s how to manage it:

Making Ahead: Maximize your weeknight efficiency by prepping components in advance. You can chop all the Brussels sprouts, butternut squash, and red onion up to 2-3 days ahead of time and store them in separate airtight containers in the refrigerator. The maple Dijon glaze can also be prepared a few days prior and kept in a sealed jar in the fridge. When it’s time to cook, simply follow the baking steps, saving you precious minutes. Alternatively, you can cook the entire sheet pan meal, let it cool completely, and then store it for reheating later.

Storing and Reheating: Any leftovers of this delicious salmon and veggie meal should be transferred to an airtight container and stored in the refrigerator. They will stay fresh and flavorful for 3-4 days. To reheat, you have a few options: gently warm in the microwave until heated through, or for a crispier result, reheat in the oven at 300°F (150°C) for about 15 minutes, or until thoroughly warmed. You can also use an air fryer at 350°F (175°C) for 5-7 minutes for quick reheating and crispy edges.

Pro Tip: Transform cold leftovers into a fantastic light lunch! Flake the salmon and toss it with the roasted vegetables over a bed of mixed greens for a vibrant and satisfying salad. You can even add a bit more of the reserved glaze or a fresh squeeze of lemon!

Frequently Asked Questions About This Sheet Pan Salmon Recipe

Got questions about making the perfect Maple Dijon Salmon Sheet Pan? We’ve got answers!