Cooking frozen salmon in your air fryer is truly a revelation. It’s an incredibly easy and lightning-fast option, perfect for those hectic evenings or whenever you’re craving a delicious, healthy meal without spending hours in the kitchen. Whether you’re an experienced air fryer enthusiast who’s cooked countless dishes or you’re just starting your air frying journey, this recipe is designed to be foolproof and delicious for everyone.

Lately, my air fryer has become my absolute favorite kitchen appliance. It consistently delivers amazing results, making everything from appetizers to main courses and even desserts. I’ve been experimenting non-stop, and the outcomes are always impressive. Some of my go-to air fryer favorites include these savory Air Fryer Teriyaki Chicken Bites, delightfully crispy Air Fryer Smashed Potatoes, naturally sweet Air Fried Apples, and juicy Air Fryer Turkey Burgers. The versatility of this appliance is simply unmatched, proving you can cook pretty much anything in the air fryer with fantastic results. Today, we’re adding perfectly cooked frozen salmon to that ever-growing list of air fryer triumphs!

Why the Air Fryer is Your Salmon’s Best Friend

When it comes to cooking fish, especially from frozen, the air fryer stands out as a superior choice. Its unique rapid air circulation technology offers several benefits that elevate your salmon cooking experience:

• Unparalleled Speed: Forget lengthy thawing times or preheating a large oven. The air fryer cooks frozen salmon directly, significantly cutting down on your meal prep. You can have a gourmet-style dinner on the table in minutes.
• Crispy Exterior, Flaky Interior: The intense, circulating heat creates a beautifully crisp skin and exterior while locking in moisture, ensuring a soft, tender, and incredibly flaky interior every single time. This texture is hard to achieve with other cooking methods, especially from frozen.
• Even Cooking: The consistent airflow surrounds the salmon from all sides, promoting even cooking without the need for flipping, provided your fillets are of similar thickness.
• Healthier Cooking: Air frying requires minimal oil, often just a light spray or the oil in your marinade, making it a healthier alternative to deep-frying or even pan-frying.
• Simple Cleanup: Most air fryer baskets are non-stick and dishwasher-safe, making cleanup a breeze – a definite win on busy nights!

What To Love About This Recipe

This air fryer frozen salmon recipe isn’t just another meal; it’s a solution for quick, healthy, and delicious eating. Here’s what makes it an absolute must-try:

• Convenient and Effortless – From freezer to plate in roughly 12 minutes! You get a healthy, protein-packed, and incredibly flavorful meal without any thawing required. It’s perfect for those last-minute dinner plans or when you simply don’t have the time to fuss.
• Bursting with Flavor – Our signature honey and garlic marinade is super simple to whisk together but infuses the salmon with an irresistible sweet and savory kick. Plus, we offer plenty of other tantalizing flavor variations to keep things exciting!
• Perfect Crispy Texture – The air fryer’s powerful hot air circulation works wonders, creating a delightful crispy exterior on the salmon while ensuring the inside remains incredibly soft and flaky. No more soggy or dry fish!
• Accommodates Diverse Dietary Needs – This recipe is naturally gluten-free, dairy-free, low-carb, and Paleo-friendly, aligning perfectly with clean eating principles. It’s a versatile dish that fits beautifully into almost any dietary choice or need.
• Nutrient-Rich Meal – Salmon is a powerhouse of nutrition, packed with Omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. This recipe makes it incredibly easy to incorporate such a beneficial food into your diet regularly.

Ingredient Notes & Smart Substitutions

For a complete list of ingredients and their precise amounts, please refer to the detailed recipe card at the bottom of this post. Specific notes and substitution ideas are provided here to help you tailor the recipe to your preferences and pantry.

• Frozen Salmon Fillets – The star of our dish! You’ll find various types of salmon available, with Sockeye and Atlantic being the most common.
  • Sockeye Salmon: Generally smaller with thinner fillets, Sockeye salmon is known for its richer, more intense flavor and vibrant red color. It cooks a bit faster due to its thinner profile.
  • Atlantic Salmon: Typically thicker and larger, Atlantic salmon offers a milder flavor and a lighter pink hue. Both types work exceptionally well for air frying from frozen. Just be mindful that cooking times might slightly vary based on thickness.
• Coconut Aminos – This is our secret weapon for a savory, umami-rich marinade! Coconut aminos is a fantastic, healthier alternative to soy sauce, being completely free of soy, wheat, and gluten. It’s perfect for those with dietary sensitivities or anyone looking to reduce soy intake.
  • Substitution: If coconut aminos aren’t in your pantry, don’t worry! You can easily use regular soy sauce or tamari (a gluten-free soy sauce alternative) as a direct 1:1 substitute. The flavor profile will still be delicious!
• Honey – Adds a touch of natural sweetness that beautifully balances the savory notes of the coconut aminos and garlic, creating that perfect glaze.
  • Substitution: Maple syrup or a small amount of brown sugar can also be used if you prefer, adjusting for sweetness to taste.
• Garlic Powder – Provides a classic, aromatic depth to the marinade. Using powder ensures even distribution and prevents burning that fresh minced garlic might experience at higher air fryer temperatures.
  • Substitution: If you only have fresh garlic, use 1-2 cloves, minced very finely, but be aware it might slightly brown more quickly.
• Paprika – This spice adds a subtle warmth and a lovely color to your salmon.
  • Substitution: You can use regular sweet paprika for a mild flavor, or opt for smoked paprika if you love a distinct smoky note in your dish. It really elevates the flavor!

Clean Food Tip: When choosing any animal protein, I always prefer sources that align with natural practices, both for optimal health benefits and environmental sustainability. This is why I consistently opt for wild-caught salmon. Both wild-caught and farm-raised salmon are excellent sources of omega-3 fatty acids, which are crucial for heart and brain health. However, wild-caught salmon typically contains higher concentrations of these beneficial fats. Additionally, many farm-raised salmon are given artificial feed containing dyes to achieve their bright pink color, whereas wild-caught salmon naturally develop their vibrant hue from their diet of krill and other small organisms. It’s also worth noting that some farm-raised salmon may be treated with antibiotics, which is another reason to choose wild-caught when possible for a cleaner eating experience. Look for certifications like MSC (Marine Stewardship Council) for sustainably sourced wild salmon.

Delicious Flavor Variations to Try

While the honey-garlic marinade is a winner, don’t hesitate to get creative with your frozen air fryer salmon! Here are a few exciting variations to keep your taste buds happy:

• Zesty Pesto Salmon – For a fresh, herbaceous twist, brush some vibrant kale pesto over your salmon fillets. You can apply it before cooking to create a flavorful, slightly crispy crust, or after cooking for a fresher, brighter flavor.
• Sweet & Savory Teriyaki Salmon – Transform your salmon into a Japanese-inspired delight! Brush a generous amount of my homemade soy-free teriyaki sauce over the salmon halfway through cooking, and then again once it’s fully cooked for an extra layer of glossy, savory-sweet flavor.
• Dijon & Honey Glaze – Add a sophisticated kick to your marinade by stirring in a teaspoon of Dijon mustard to the honey and coconut aminos glaze. The mustard adds a wonderful tang that complements the richness of the salmon.
• Bright Lemon & Herb Salmon – For a light and refreshing flavor, top your salmon fillets with thin slices of fresh lemon and a sprinkle of dried dill or parsley while they are cooking. The lemon steam infuses the fish with a delicate citrus aroma.
• Spicy Cajun Kick – Skip the marinade and instead rub your frozen salmon fillets with a generous amount of your favorite Cajun seasoning blend for a bold, spicy, and smoky flavor.

How to Cook Frozen Salmon in the Air Fryer: A Step-by-Step Guide

Getting perfectly cooked, flavorful frozen salmon from your air fryer is incredibly simple. Just follow these quick steps, and you’ll have a delicious meal ready in no time!

Step 1: Preheat & Place. Begin by preheating your air fryer to 390°F (199°C). This ensures the basket is hot and ready for optimal cooking. Once preheated, carefully place the frozen salmon fillets directly into the air fryer basket, making sure they are skin side down. Arrange them in a single layer, ensuring they don’t overlap to allow for proper air circulation. Set your air fryer timer for an initial 12 minutes.

Step 2: Whisk the Marinade. While your salmon is beginning to cook, it’s the perfect time to prepare our simple yet flavorful marinade. In a small bowl, whisk together the honey, coconut aminos (or your chosen soy sauce substitute), garlic powder, and paprika until thoroughly combined. This creates a sweet and savory glaze that will bring your salmon to life.

Step 3: Glaze & Continue Cooking. At the halfway mark of the cooking time (around 6 minutes), carefully remove the air fryer basket. Using a pastry brush, generously brush the prepared marinade over the top and sides of each piece of salmon. This is where the magic happens, allowing the flavors to penetrate the fish and create a delicious glaze. Return the basket to the air fryer and continue cooking for the remaining time.

Step 4: Check for Doneness & Serve. Continue air frying until the salmon is fully cooked through and reaches your desired level of doneness. This should take approximately 12 minutes total, but always verify. The salmon is perfectly cooked when it flakes easily with a fork, or when an instant-read meat thermometer inserted into the thickest part reads at least 140-145°F (60-63°C). Once cooked, carefully remove the salmon from the air fryer and let it rest for a minute or two before serving. This allows the juices to redistribute, ensuring a moist and tender result.

Note on Timing: The precise cooking time for your frozen salmon will largely depend on the thickness of your fillets and the specific model of your air fryer. For reference, I typically use sockeye salmon, which tends to have thinner fillets, and 12 minutes at 390°F (199°C) is usually perfect for a medium-well result. Thicker Atlantic salmon fillets might require an extra 2-4 minutes. Always check for doneness to ensure safety and ideal texture.

Expert Tips & Pro Notes for Perfect Air Fryer Salmon

Achieving perfectly cooked, juicy, and flaky salmon every time is easy with these insider tips:

Be Cautious with Timing: Salmon can transition from perfectly cooked to overcooked very quickly in an air fryer. It’s crucial to monitor the cooking time closely, especially if your fillets are on the thinner side. Use a meat thermometer for accuracy if unsure.

Use Evenly Sized Pieces of Salmon: To ensure all your salmon fillets cook at the same rate and are ready simultaneously, try to use pieces that are roughly the same size and thickness. If you have vastly different sizes, consider cooking the larger ones a bit longer or adjusting their placement in the basket.

Always Preheat the Air Fryer: Don’t skip this step! Preheating ensures the air fryer reaches the optimal cooking temperature before you add the salmon, promoting even cooking and that desirable crispy exterior from the start.

Avoid Overcrowding the Basket: For the best results, cook salmon in a single layer without overlapping. Overcrowding restricts air circulation, leading to uneven cooking and less crispy results. If necessary, cook your salmon in batches.

Lightly Grease the Basket (If Not Already Non-Stick): Although many air fryer baskets are non-stick, a light spray of cooking oil (like avocado oil) can help prevent the salmon skin from sticking, especially if your marinade contains sugar (like honey) which can sometimes cause sticking.

Don’t Flip the Salmon: For frozen salmon cooked skin-side down, there’s no need to flip it during cooking. The air fryer’s circulating heat will cook it evenly from all sides.

Let it Rest: Just like with other meats, letting the salmon rest for a minute or two after cooking allows the juices to redistribute throughout the fillet, resulting in a more moist and tender fish.

How Long Should I Cook Frozen Salmon in the Air Fryer? Decoding Doneness

The cooking time for frozen salmon in the air fryer is a common question, and the answer often comes down to personal preference and the thickness of your fillets. Just like a perfectly cooked steak, some people prefer their salmon medium-rare, while others enjoy it well-done. Understanding the different levels of doneness will help you achieve your ideal salmon.

According to the USDA, fish, including salmon, should be cooked to an internal temperature of 145°F (63°C). This temperature will result in a thoroughly cooked, well-done piece of salmon. If you’re someone who prefers your fish fully cooked with no pink in the center, aim for this temperature.

When salmon reaches close to this temperature, you might notice a white substance, known as albumin, being released from the fish. This is a natural protein that coagulates when cooked. If you see this starting to appear, it’s a clear indication that your salmon is fully cooked. Rest assured, this white substance is completely safe to eat and is simply a sign of protein denaturing during the cooking process.

For those who prefer their salmon on the medium to medium-rare side, where it’s still slightly pink and very moist in the center, you can cook it until it reaches an internal temperature of approximately 125-130°F (52-54°C). It’s incredibly important to remember that salmon, like other proteins, will continue to cook by about 5 degrees (carry-over cooking) as it rests after being removed from the heat. So, if you’re aiming for 125°F, you might pull it out at 120°F and let it come up to temperature as it rests.

And if you don’t own an instant-read meat thermometer – which I highly recommend for precise cooking – you can still easily test for doneness. Simply take a fork and gently press into the thickest part of the fillet. If the fish flakes easily and separates without resistance, it’s perfectly cooked through and ready to enjoy.

The Incredible Health Benefits of Salmon

Beyond its delicious taste and versatility, salmon is a true nutritional powerhouse, offering a wealth of health benefits that make it a fantastic addition to any diet. Incorporating this fatty fish into your weekly meals, especially with an easy recipe like air fryer frozen salmon, is a smart move for your overall well-being.

• Rich in Omega-3 Fatty Acids: Salmon is perhaps best known for its high content of EPA and DHA, two types of Omega-3 fatty acids. These essential fats are crucial for brain function, reducing inflammation, improving heart health, and even contributing to better vision and joint health.
• Excellent Source of Protein: Providing a significant amount of high-quality protein, salmon supports muscle repair and growth, keeps you feeling full and satisfied, and aids in weight management.
• Packed with B Vitamins: Salmon is loaded with several B vitamins, including B1, B2, B3, B5, B6, B9 (folic acid), and B12. These vitamins are vital for energy production, DNA repair, and maintaining nerve function.
• High in Selenium: This trace mineral is essential for thyroid function, acts as a powerful antioxidant, and supports the immune system.
• Good Source of Potassium: Potassium helps control blood pressure, reduce the risk of stroke, and maintain fluid balance in the body.
• Contains Antioxidants: Beyond selenium, salmon (especially wild-caught sockeye) contains astaxanthin, a powerful antioxidant responsible for its vibrant pink color. Astaxanthin has been linked to reducing the risk of heart disease, improving skin elasticity, and protecting against cell damage.

By making this air fryer frozen salmon, you’re not just making a convenient meal; you’re making a delicious choice that actively contributes to a healthier you!

Recipe FAQs: Your Top Questions Answered

Delightful Serving Suggestions for Your Air Fryer Salmon

This air fryer frozen salmon is incredibly versatile and pairs well with a variety of side dishes, making it perfect for almost any meal. Here are some delicious ideas to complete your plate:

Asian-Inspired Feast with Fried Rice – For a complete and flavorful meal, swap the chicken in my no-soy chicken fried rice with your perfectly cooked salmon. The honey-garlic marinade complements the fried rice beautifully, creating a satisfying and balanced dish.

Elegant Pesto Pasta Dish – Cook up your favorite gluten-free or whole-wheat noodles and toss them with a generous dollop of my homemade vegan kale pesto. Top this vibrant pasta with a flaky salmon fillet for a sophisticated and healthy dinner that feels gourmet.

Fresh & Filling Salads – Salmon is an amazing addition to almost any salad, adding a burst of protein and healthy fats.

• Transform a Mediterranean Bowl by topping it with a warm salmon fillet instead of traditional protein.
• Give my BLT chicken salad a delicious seafood twist by swapping the chicken for tender salmon.
• Enhance the hearty flavors of this kale and butternut squash salad with a rich salmon fillet.
• Add a flaky piece of salmon to an Asian cabbage slaw for a light, crunchy, and refreshing meal.
• Or simply make a classic Caesar salad and top it generously with this beautifully cooked air fryer salmon for an elevated weeknight dinner.

Simple Roasted Vegetables – Keep it quick and healthy by serving your salmon alongside some easy roasted vegetables like asparagus, broccoli, or bell peppers. Toss them with a little olive oil, salt, and pepper, and roast them in your oven or even another air fryer while the salmon cooks.

Fluffy Quinoa or Brown Rice – For a wholesome and balanced meal, serve your air fryer salmon over a bed of fluffy quinoa or nutritious brown rice. These grains absorb the delicious marinade drippings, adding extra flavor to every bite.

Storing and Reheating Your Air Fryer Salmon

Have leftovers? Lucky you! Cooked salmon stores well and can be enjoyed for another meal, often tasting just as good the next day. Any leftover air fryer salmon should be transferred to an airtight container and stored in the refrigerator. It will stay fresh and delicious for up to 3 days. This makes it perfect for meal prepping healthy lunches or dinners in advance.

When it comes to reheating, you have a couple of excellent options:

• Enjoy Cold: Cooked salmon is fantastic chilled! Flake it over a salad, mix it into a salmon dip, or enjoy it straight from the fridge for a quick, healthy snack.
• Microwave: For a quick warm-up, place the salmon on a microwave-safe plate and heat in 30-second intervals until warmed through. Be careful not to overheat, as this can dry out the fish.
• Air Fryer (Recommended): To best retain the salmon’s crispy texture and flaky interior, reheating it in the air fryer is your best bet. Place the salmon in the air fryer basket at 300°F (150°C) for 5-7 minutes, or until just heated through. This method helps bring back some of that delightful crispiness.

More Must-Try Air Fryer Recipes

Once you discover the magic of air frying, you’ll want to cook everything in it! Here are more delicious and healthy air fryer recipes to keep your appliance busy and your meals exciting:

Eat Clean. Be Healthy!
-Sara