Irresistible Gluten-Free & Dairy-Free Pumpkin Spice Rice Krispie Treats (No Marshmallows!)
Embrace the cozy flavors of autumn with these incredibly delicious and surprisingly healthier Pumpkin Spice Rice Krispie Treats. Far from your average crispy squares, these treats are a delightful twist on a classic, made with wholesome ingredients that cater to various dietary needs. They are completely gluten-free and dairy-free, featuring crispy brown rice cereal, rich peanut butter, and the subtle, earthy notes of pure pumpkin. What truly sets them apart? They’re crafted entirely without marshmallows, achieving their perfect chewiness and sweetness from natural honey, maple syrup, and a decadent dark chocolate topping. Get ready to enjoy a guilt-free, fall-inspired treat that the whole family will adore, especially as a healthier alternative for Halloween!
You might think it’s a tad early to dive into Halloween treats, but trust me, this recipe couldn’t wait! The inspiration for these irresistible squares struck last week when I found myself with leftover pumpkin purée and a box of crispy rice cereal. I decided to experiment, aiming for a healthier, marshmallow-free version, and the outcome exceeded all expectations. The result was these delightfully chewy, peanut buttery squares, infused with just the right amount of natural sweetness, aromatic autumn spices, and, of course, a generous layer of rich dark chocolate. Even my famously picky husband, who usually has a radar for anything “healthy” or “pumpkin,” devoured them without a second thought. There was no need to hide the pumpkin, and he didn’t even miss the marshmallows!
Essential Ingredients for Your Pumpkin Rice Krispie Treats
While this recipe calls for a few more ingredients than your traditional marshmallow-laden rice krispie squares, each component plays a crucial role in creating their unique flavor and texture. The extra effort is truly rewarded with a treat that’s not only healthier but also bursting with the quintessential tastes of fall.
- Natural Peanut Butter (chunky or smooth): This is the hero binder, replacing marshmallows. It provides a creamy, nutty base and helps hold everything together, adding a fantastic depth of flavor. Whether you choose chunky for added texture or smooth for a silkier bite, opt for natural peanut butter with minimal added sugar and oils.
- Honey: A natural sweetener that also contributes to the sticky, chewy texture. Its distinctive flavor pairs wonderfully with pumpkin and spices.
- Maple Syrup: Another natural sweetener that balances the sweetness and adds a rich, caramel-like note. It works in harmony with honey to create the perfect binding consistency without being overly sweet.
- Pure Pumpkin Purée (not pumpkin pie filling): The star of the show! It infuses these treats with natural pumpkin flavor and a beautiful orange hue. Be sure to use pure pumpkin purée, which is simply cooked and mashed pumpkin, rather than canned pumpkin pie filling, which contains added spices and sweeteners.
- Coconut Oil: Helps the mixture melt smoothly and contributes to the overall texture, giving the treats a slightly firm yet yielding quality when chilled.
- Pumpkin Spice: The iconic blend of cinnamon, nutmeg, ginger, and cloves that defines fall. It brings warmth and aromatic complexity to every bite.
- Salt: A small but mighty ingredient that enhances all the other flavors, balancing the sweetness and making the pumpkin and peanut butter notes pop.
- Crispy Brown Rice Cereal (gluten-free): The essential element for that satisfying crunch! Choosing a certified gluten-free variety ensures these treats are safe for those with sensitivities.
- Dark Chocolate Chips (dairy-free): For the ultimate topping! Dairy-free dark chocolate chips melt beautifully and provide a rich, slightly bitter contrast to the sweet and spicy base.
- Toppings of choice: Elevate your treats with a variety of textures and flavors. Think pumpkin seeds, peanuts, or other autumnal delights!
Crafting Crispy Treats Without Marshmallows: A Step-by-Step Guide
Making these no-marshmallow rice crispy treats is surprisingly simple and requires no baking! The key is in gently melting and combining the binding agents to create that perfectly chewy base. Follow these detailed steps for a flawless batch:
- Step 1: Gather and Combine Wet Ingredients. In a large, heavy-bottomed pot, combine your measured natural peanut butter, honey, maple syrup, pure pumpkin purée, coconut oil, pumpkin spice, and a pinch of salt. Using a large pot ensures enough space for stirring and later, for adding the cereal.
- Step 2: Gently Heat and Thicken. Place the pot over a low temperature on your stovetop. Stir the mixture constantly with a spatula or wooden spoon. This low and slow approach is crucial to prevent the peanut butter or sugars from burning. Continue stirring until the peanut butter is completely melted, and the entire mixture has become smooth and slightly thickened. This usually takes about 5 minutes. Remove from heat immediately once thickened.
- Step 3: Incorporate the Crispy Cereal. Add the crispy brown rice cereal directly into the pot with the warm peanut butter mixture. Stir vigorously but carefully until every single flake of cereal is thoroughly coated. At first, it might seem like there isn’t enough liquid to coat all the cereal, but with continued stirring, it will come together beautifully. Don’t be afraid to use a bit of elbow grease!
- Step 4: Press into Pan and Chill. Prepare a 9-inch square pan by lining it with parchment paper, leaving an overhang on the sides for easy lifting. This step is essential for neat cutting later. Transfer the coated cereal mixture into the prepared pan. Using the back of a spoon or the palm of your hand (lightly greased if it’s too sticky), press the mixture down very firmly and evenly into the pan. The firmer you press, the more cohesive and less crumbly your squares will be. Place the pan in the freezer to set while you prepare the glorious chocolate topping.
- Step 5: Prepare the Decadent Chocolate Topping. In a microwave-safe bowl, combine your dairy-free dark chocolate chips and the remaining 6 tablespoons of peanut butter (if specified in the recipe card as separate from the base amount, otherwise just the chocolate chips). Heat the mixture in the microwave using two 30-second intervals, stirring thoroughly after each interval. The residual heat will continue to melt the chocolate. If it’s not fully melted and smooth after two intervals, microwave for an additional 10-15 seconds, then stir again. Be careful not to overheat the chocolate, as it can burn quickly and become grainy. You want a silky-smooth, pourable consistency.
- Step 6: Top, Set, and Enjoy! Pour the melted chocolate and peanut butter mixture evenly over the chilled crispy treats in the pan. Use a spatula to spread it into a thin, uniform layer. This is the perfect moment to add any desired toppings (see ideas below!). Once topped, return the pan to the freezer for at least 30-60 minutes, or until the chocolate has fully set and the treats are firm. Once set, lift the entire slab out of the pan using the parchment paper overhang, cut into squares, and get ready to indulge!
Creative Topping Ideas for Your Pumpkin Spice Krispie Squares
While delicious on their own, the chocolate topping is an excellent canvas for additional textures and flavors. Here are some fantastic ideas to customize your pumpkin spice rice krispie squares:
- Pumpkin Seeds (Pepitas): Whether raw or lightly toasted with a pinch of salt, these add a delightful crunch and a subtle nutty flavor that complements the pumpkin base perfectly.
- Peanuts: Echoing the peanut butter in the base, peanuts (raw or roasted and salted) offer extra crunch and a familiar, comforting taste.
- Other Seeds and/or Nuts: Don’t limit yourself! Try chopped pecans, walnuts, sunflower seeds, or even a mixed nut blend for varied textures and flavors.
- Reese’s Pieces Baking Candy: For those who don’t need a dairy-free option, these add a vibrant splash of color and that unmistakable peanut butter candy flavor. (Note: this option will not be dairy-free.)
- Shredded Coconut or Sliced Coconut Chips: Adds a tropical twist and a chewy, textured layer. Toasted coconut can bring out an even richer flavor.
- Flaky Sea Salt: A sprinkle of flaky sea salt on top of the chocolate is a game-changer, enhancing the chocolate’s richness and providing a sophisticated sweet-and-salty balance.
- Dried Cranberries: Offer a pop of tartness and a chewy counterpoint to the crispy texture, especially lovely for a festive fall look.
- Halloween or Fall Themed Sprinkles: If you’re making these for a holiday party, colorful sprinkles are a fun and easy way to add a festive touch!
Achieving Perfectly Neat Rice Krispie Squares Every Time
Cutting bars neatly can sometimes feel like a challenge, especially when you’re eager to dig in! But with a few simple tricks, you can achieve clean, professional-looking edges for your pumpkin spice rice krispie treats. I’ve learned these tips over time, often in my own rush to enjoy the treats!
- Press Firmly from the Start: The most crucial step begins before chilling. When you transfer the cereal mixture into the pan, make sure to press it down very firmly and evenly. Use the back of a spoon, a flat spatula, or even a piece of parchment paper over the mixture to press with your hands. Tightly packed cereal ensures the treats hold together well and results in cleaner, sharper edges when cut.
- Utilize Parchment Paper: Lining your pan with parchment paper, allowing it to overhang on two sides, is a lifesaver. Once the treats are fully set, you can simply grab the parchment paper edges and lift the entire block out of the pan. This allows you to cut the squares on a flat cutting board, which is much easier and provides more control than trying to cut them directly in the pan.
- Ensure Complete Setting Time: Patience is a virtue here! Before attempting to cut, it’s vital that your rice krispie treats have had ample time to firm up in the freezer. I recommend at least an hour. If they are too soft, they will squish and crumble rather than cut cleanly. A truly firm block is key to sharp edges.
- Measure Before You Cut: Before making your first incision, take a moment to determine how many squares you want to yield from your batch. You can use a ruler to lightly score the surface, or simply eyeball it carefully. Planning your cuts in advance helps ensure more uniform sizes and avoids awkward, uneven pieces.
- Choose the Right Knife and Technique: For the cleanest cuts, use a large, sharp knife with a smooth blade, rather than a small knife with a serrated edge. A serrated knife can tear and crumble the treats. For an extra clean cut, run your knife under warm water and wipe it dry between each cut. This slight warmth helps the knife glide through the chocolate and the chewy base without sticking or dragging.
Frequently Asked Questions About These No-Marshmallow Treats
Here are answers to some common questions you might have about making and storing these unique pumpkin spice rice krispie treats:
What can you use instead of marshmallows in rice krispie treats? In this particular recipe, the magical combination of natural peanut butter, honey, and maple syrup serves as the primary binder, effectively replacing marshmallows. When gently heated and stirred together, they create a thick, sticky, and cohesive mixture that perfectly coats the crispy cereal. While it doesn’t have the exact gooey stretchiness of melted marshmallows, it provides a wonderfully chewy and firm texture once chilled, holding the treats together beautifully and infusing them with a much richer, more complex flavor profile.
How do you store pumpkin spice rice krispie treats? Can you freeze them? For optimal freshness and texture, these treats should always be stored in an airtight container. Arrange them in a single layer or separate layers with wax paper to prevent sticking. They keep wonderfully in the refrigerator for 2-3 days, but for an even firmer, chewier bite and extended shelf life, I highly recommend storing them in the freezer for up to 3 months. In my opinion, they are absolutely best enjoyed either frozen solid or allowed to defrost for just a few minutes, as this maintains their satisfyingly firm and chewy consistency. I do not recommend storing them at room temperature, as both the crispy bottom layer and the chocolate topping can become too soft and sticky.
Can you make these crispy treats vegan? Making this specific recipe entirely vegan can be a bit tricky due to the use of honey. Honey acts as a particularly effective sticky binder. While you could attempt to use only maple syrup as a sweetener, maple syrup isn’t quite as viscous or sticky as honey, which might affect the treats’ ability to hold together firmly. For a truly vegan version, you would need to replace the honey with an alternative liquid sweetener like agave nectar or a specialty vegan honey substitute, ensuring it has a similar binding quality. You may also need to adjust quantities slightly or consider adding a touch more peanut butter to compensate for any loss of stickiness. I haven’t personally experimented with a fully vegan version yet, but it’s an interesting challenge for those looking to adapt!
Additional Recipe Tips and Smart Substitutions
To ensure your pumpkin spice rice krispie treats turn out perfectly every time, keep these extra tips and substitution ideas in mind:
- Prepare Your Ingredients (Mise en Place): It’s always a good idea to have all your ingredients, especially the crispy cereal, measured out and ready to go before you start heating the peanut butter mixture. The process moves quickly once the wet ingredients are melted, and you’ll want to add the cereal promptly to ensure even coating.
- Ensure Gluten-Free Integrity: To maintain the gluten-free nature of this recipe, always double-check the labels on your crispy brown rice cereal, pumpkin spice blend, and any additional toppings. While most are naturally GF, cross-contamination can occur during processing, so certified gluten-free products are best.
- Keep it Dairy-Free: Similarly, for truly dairy-free treats, ensure your dark chocolate chips and any optional toppings (like certain sprinkles or candies) are explicitly labeled as dairy-free. Many dark chocolates are naturally dairy-free, but it’s always wise to check.
- Peanut Butter Preference: I’ve successfully made these treats with both chunky and smooth natural peanut butter. While my husband didn’t notice a difference, I personally found that chunky peanut butter added a delightful extra layer of texture that I really enjoyed. Feel free to use your preferred type!
- Adjusting Saltiness: This recipe can be made using either salted or unsalted natural peanut butter. If you opt for salted peanut butter, you might want to reduce the amount of added kosher salt by half, or even omit it, to prevent the treats from becoming too salty.
- Nut-Free or Alternative Nut Butters: If you’re not a fan of peanut butter, or if you have a peanut allergy, you can absolutely substitute it with another natural nut butter like almond butter or cashew butter. For a completely nut-free version, try using a seed butter such as sunflower seed butter (SunButter). Just be aware that these substitutions will alter the flavor profile of the rice krispie treats, so choose one you enjoy!
- For Thicker Squares: If you prefer your treats to be thicker and more substantial, simply make this recipe in an 8-inch square pan instead of a 9-inch pan. This will result in fewer but taller squares with a more satisfying bite.
Other Delightful Recipes Utilizing Pumpkin Purée
Since this pumpkin spice rice krispie treat recipe only calls for a quarter cup of pure pumpkin purée, you’ll likely have some leftover from your can. Don’t let it go to waste! Here are a few more fantastic ideas to help you use up the remainder and keep those delicious fall vibes going:
- Baked Pumpkin Donuts: These healthier donuts are a dream come true, made with pure pumpkin, warming autumn spices, crunchy chopped pecans, and a generous drizzle of dark chocolate. Best of all, they only require about 10 minutes of prep time!
- Healthy Pumpkin Bread: A wholesome and satisfying pumpkin bread recipe, packed with nutritious ingredients and studded with luscious dark chocolate chunks. It makes for an ideal afternoon snack, perfectly paired with a steaming cup of tea or coffee.
- Cranberry Pumpkin French Toast Bake: Elevate your brunch game with this decadent yet easy-to-make casserole. It features layers of bread dipped in a rich pumpkin-egg mixture, beautifully topped with fresh cranberries, crunchy pumpkin seeds, and a hint of white chocolate.
- Whole Wheat Pumpkin Muffins: These soft and fluffy muffins are not only dairy-free but can also be easily adapted to be vegan. They’re crafted with wholesome whole wheat flour, a touch of peanut butter for richness, and plenty of dark chocolate chips.
If you get a chance to make these incredible no-marshmallow pumpkin spice rice krispie treats, I would absolutely love to hear your thoughts! Please share your experience and any creative adaptations in the comments section below. Your feedback and ideas are always cherished!
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Pumpkin Spice Rice Krispie Treats (Without Marshmallows)
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
5 from 15 reviews
- Author: Leanne
-
Prep Time:
10 minutes -
Cook Time:
5 minutes -
Total Time:
1 hour, 15 minutes -
Yield:
12 large squares -
Category:
Dessert -
Method:
No-Bake -
Cuisine:
American -
Diet:
Gluten Free
Description
Pumpkin Spice Rice Krispie Treats are gluten-free and dairy-free with crispy brown rice cereal, peanut butter and pure pumpkin. They’re made without marshmallows, and sweetened with just honey, maple syrup and dark chocolate. It’s a healthier Halloween treat that the entire family will enjoy!
Ingredients
- 3/4 cup + 6 tablespoons natural peanut butter (chunky or smooth), divided
- 1/3 cup honey
- 1/3 cup maple syrup
- 1/4 cup pure pumpkin (pumpkin purée)
- 1 tablespoon virgin, cold-pressed coconut oil
- 1 1/2 teaspoons pumpkin spice
- 1/8 teaspoon kosher salt
- 4 cups gluten-free crispy brown rice cereal
- 3/4 cup dairy-free dark chocolate chips
- Optional toppings:
- Pumpkins seeds
- Peanuts
- Other seeds and/or nuts
- Reese’s pieces baking candy
- Shredded coconut
- Dried cranberries
- Sprinkles
Instructions
- Line a 9-inch square pan with parchment paper, allowing some overhang on the sides for easy removal, and set it aside.
- In a large, sturdy pot, combine 3/4 cup of the natural peanut butter, honey, maple syrup, pure pumpkin purée, coconut oil, pumpkin spice, and kosher salt. Heat this mixture over a low temperature, stirring continuously to prevent any burning or sticking to the bottom of the pot. Remove the pot from the heat as soon as the peanut butter has completely melted and the mixture has thickened to a uniform, smooth consistency.
- Carefully add the 4 cups of gluten-free crispy brown rice cereal into the pot with the warm peanut butter mixture. Stir vigorously until every piece of cereal is thoroughly coated. It may initially look like there isn’t enough liquid, but keep stirring, and it will all come together.
- Transfer the cereal mixture into the prepared pan. Using the back of a spoon or your hand (you can lightly grease your hand with a tiny bit of coconut oil to prevent sticking), press the mixture down very firmly and evenly into the pan. This firm press is crucial for cohesive squares. Place the pan into the freezer to chill and firm up while you prepare the chocolate topping.
- In a microwave-safe bowl, combine the 3/4 cup of dairy-free dark chocolate chips and the remaining 6 tablespoons of peanut butter (if applicable, depending on the initial split). Heat in the microwave in two 30-second intervals, making sure to stir well after each interval to distribute heat and encourage melting. If the mixture isn’t completely smooth, microwave for an additional 10-15 seconds and stir again. Be cautious not to overheat the chocolate, as it can seize or burn.
- Pour the smooth chocolate topping over the chilled cereal mixture in the pan. Using a spatula, spread it out into a thin, even layer across the entire surface. Immediately sprinkle your desired optional toppings over the wet chocolate. Return the pan to the freezer for at least 30-60 minutes, or until the chocolate layer is completely set and firm.
- Once fully set, lift the entire slab of treats out of the pan using the parchment paper overhang. Place it on a clean cutting board. Using a large, sharp knife (you can run it under warm water and wipe it dry between cuts for extra neatness), cut the treats into 12 large squares. Store the finished squares in an airtight container in the refrigerator for 2-3 days, or for longer freshness, in the freezer for up to 3 months.
Notes
- I find these squares are at their absolute best when they’re enjoyed frozen or allowed to slightly defrost for a few minutes. This yields a wonderfully firm and satisfyingly chewy texture. I strongly advise against storing them at room temperature, as both the crispy base and the chocolate topping will become too soft and sticky.
- You have the flexibility to use either salted or unsalted natural peanut butter in this recipe. If you opt for salted peanut butter, consider reducing the amount of additional kosher salt specified in the ingredients list to avoid an overly salty taste.
- Feel free to experiment with different nut butters! You can replace peanut butter with another natural nut butter like almond or cashew butter. For a nut-free option, a seed butter such as sunflower seed butter works well. Just remember that changing the type of butter will subtly alter the overall flavor profile of your rice krispie treats.
- If you’re looking for thicker, more substantial squares, simply prepare this recipe in an 8-inch square pan instead of a 9-inch pan. This will result in a taller, more satisfying treat.
- For more in-depth advice, specific recommendations, and troubleshooting tips, be sure to read the comprehensive “Additional Recipe Tips and Substitutions” section located just above this recipe card. It contains valuable insights to help you perfect these treats!