Irresistible Almond Flour Banana Muffins

Deliciously Moist Almond Flour Banana Muffins: Your Go-To Gluten-Free, Dairy-Free & Oil-Free Treat

Prepare to fall in love with these irresistibly moist, tender, and fluffy Almond Flour Banana Muffins. Bursting with the delightful flavors of ripe banana and creamy peanut butter, and perfectly complemented by optional chocolate chips, these muffins are a true baking revelation. What makes them even better? They are naturally gluten-free, dairy-free, and completely oil-free, making them a healthier indulgence you can feel good about. You’ll definitely want to have a batch of these wholesome almond flour muffins on hand for easy, grab-and-go breakfasts, satisfying snacks, or a delightful treat any time of day! The chocolate chips are entirely optional, so feel free to omit them if you prefer to keep these muffins completely refined sugar-free.

There’s nothing quite like the sweet, comforting aroma of banana bread or muffins baking in the oven. For me, that process often starts with a few perfectly spotty, overripe bananas sitting on my counter. While a fresh, firm banana is a great snack, those extra-ripe ones with brown freckles are truly a gift for bakers. Their natural sweetness intensifies, and their soft texture mashes effortlessly, adding incredible moisture and flavor to baked goods. I especially love to transform them into delicious muffins, much like these banana blackberry oatmeal muffins, classic spelt banana muffins, or a hearty batch of healthy banana nut muffins. These almond flour banana muffins stand out as a new favorite, offering a uniquely soft crumb and a rich flavor profile.

Banana muffin cut in half on the muffin wrapper and showing the chocolate chips inside.

Table of contents

  • Why you’ll love these almond flour banana muffins
  • Ingredients and substitutions
  • Almond Flour vs. Almond Meal: What’s the Difference?
  • How to make banana muffins with almond flour
  • Measuring ingredients accurately for baking success
  • Why are my almond flour muffins crumbly?
  • Storage tips
  • Recipe FAQs
  • Key recipe tips for perfect muffins
  • Health Benefits of These Muffins
  • More almond flour recipes
  • More banana recipes

Why You’ll Love These Almond Flour Banana Muffins

These muffins aren’t just delicious; they come with a host of benefits that make them a standout choice for anyone looking for a healthier, yet incredibly satisfying, baked good:

  • **Naturally Gluten-Free & Dairy-Free:** Made with almond flour, these muffins are naturally free from gluten, making them an excellent option for those with celiac disease or gluten sensitivity. Furthermore, by opting for dairy-free chocolate chips (or omitting them), they cater perfectly to dairy-free diets, without compromising on taste or texture. You get all the goodness without any common allergens.
  • **Refined Sugar-Free (Except for Optional Chocolate Chips):** The primary sweetness in these muffins comes from the ripe bananas themselves, complemented by a touch of natural honey. This means you can enjoy a delightful treat without the guilt of added refined sugars. If you prefer to keep them completely free of refined sugar, simply leave out the chocolate chips, or use a sugar-free alternative.
  • **Oil-Free Goodness:** We’re keeping these muffins wonderfully moist and rich without any added oils. How? By utilizing the healthy fats found in natural peanut butter! Not only does the peanut butter act as a fantastic oil replacement, but it also infuses the muffins with a delicious, nutty flavor that beautifully complements the sweet banana, creating a truly irresistible combination.
  • **Perfect for Meal Prep:** Life gets busy, and having healthy options ready to go is a game-changer. These muffins store exceptionally well, especially in the freezer, making them ideal for meal prepping. Bake a batch on the weekend, and you’ll have delicious, wholesome breakfasts and snacks ready to grab throughout the week, saving you time and effort during hectic mornings.

Ingredients and Substitutions: Crafting the Perfect Muffin

A great muffin starts with great ingredients. Below is a brief overview of the key components for these almond flour banana muffins. Remember, the full recipe card at the end of this post includes the exact quantities used, ensuring you have everything you need to bake a perfect batch.

Ingredients to make almond flour banana muffins arranged individually.
  • Almond Flour – This is the star of our gluten-free show! For most of my almond flour recipes, I strongly prefer using blanched almond flour. It’s made from almonds with their skins removed, resulting in a very fine, powdery texture. This fine texture is crucial for producing a soft, tender, and cake-like crumb in baked goods, which is exactly what we want in a muffin. You can normally find it in the organic or baking aisle of most grocery stores. If you bake with it frequently, like I do, buying larger bags from stores like Costco can be a more economical choice.
  • Bananas – The riper, the better! Since we want the banana flavor to be wonderfully pronounced and sweet in these muffins, it’s essential that your bananas are really spotty, with plenty of brown flecks on their skins. The more ripe the banana, the sweeter and more moist your muffins will be, eliminating the need for excessive added sugar. If your bananas aren’t quite ripe enough, you can speed up the process by baking them in their skins on a baking sheet at 300°F (150°C) for 15-30 minutes until they’re black and soft.
  • Eggs – You’ll need 2 room temperature large eggs for these muffins. Eggs play a vital role in almond flour baking, helping the muffins rise beautifully, adding essential moisture, and providing crucial structure to prevent them from becoming too crumbly. Room temperature eggs also emulsify better with other ingredients, leading to a smoother batter and a more consistent bake.
  • Peanut Butter – The combination of bananas and peanut butter is a classic for a reason! In this recipe, the natural peanut butter serves a dual purpose: it acts as an excellent oil replacement, contributing healthy fats and incredible moisture, and it adds a rich, nutty flavor that perfectly complements the sweet bananas. It’s vital to use natural peanut butter (the kind where oil separates) for the best results. Shelf-stable, processed peanut butter often contains added sugars and hydrogenated oils, which will not produce the same delightful texture and moisture in these muffins. Feel free to substitute with another natural, drippy nut butter like almond butter if preferred.
  • Honey – Adds a rich, nuanced sweet flavor to these banana muffins that pairs wonderfully with the peanut butter and cinnamon. It also contributes to their amazing moisture, keeping them tender for longer. You can substitute with maple syrup if you prefer.
  • Vanilla Extract – For the most authentic and robust flavor, always opt for real vanilla extract. It enhances all the other flavors in the muffins without overpowering them.
  • Baking Powder and Baking Soda – These are our essential leavening agents. Used together, they create the perfect lift and fluffy texture, ensuring your muffins rise beautifully and are light rather than dense.
  • Salt – Just a little touch of fine sea salt is all you need. It’s not just for seasoning; it helps to balance and enhance all the sweet flavors in these muffins, making them taste even more vibrant and delicious.
  • Cinnamon – You only need a teaspoon of ground cinnamon to add a subtle, warm, and comforting flavor that marries wonderfully with banana and peanut butter. It doesn’t overpower the muffins but rather adds a layer of depth.
  • Chocolate Chips – This ingredient is completely optional, but for those who love the classic combo, I think some mini dairy-free chocolate chips are the perfect, melty addition to these peanut butter banana muffins. If you’re avoiding refined sugar, simply omit them or use a sugar-free chocolate alternative. You can also swap them for chopped walnuts or pecans for a different texture and flavor.

Almond Flour vs. Almond Meal: What’s the Difference?

While the terms “almond flour” and “almond meal” are often used interchangeably, and both are indeed made from ground raw almonds, there is a key distinction that significantly impacts the texture of your baked goods. Understanding this difference is crucial for achieving the desired outcome in recipes like these muffins.

Almond meal is typically made from almonds with their skins left on. After grinding, the presence of the almond skins results in a coarser, more rustic texture. When used in baking, almond meal often gives baked goods a slightly denser and more crumbly texture, which can be desirable in some recipes but not ideal for light, fluffy muffins.

Almond flour, on the other hand, is made with blanched almonds – meaning the almonds have had their skins removed before grinding. This process yields a much finer, lighter, and more uniform powder. The absence of skins and the finer grind result in a tender, softer crumb in baked goods, making it the preferred choice for recipes where a delicate and moist texture is desired, such as these banana muffins. Always double-check the label when purchasing to ensure you’re getting blanched almond flour for the best results in this recipe.

How to Make Banana Muffins with Almond Flour: A Simple Guide

Creating these delightful almond flour banana muffins is a straightforward process, making it perfect for bakers of all skill levels. The steps are simple, requiring just two bowls and minimal effort. For your convenience, the full set of detailed instructions can be found in the comprehensive recipe card at the very end of this post, but here’s a quick overview of the magic:

Collage of 4 images showing how the banana muffin batter is made and baked in a muffin pan.

First, you’ll start by combining all your dry ingredients – the almond flour, cinnamon, baking powder, baking soda, and salt – in a medium-sized bowl. Give them a good whisk to ensure they are thoroughly mixed and evenly distributed. This step is important for consistent leavening.

Next, in a separate, larger bowl, you’ll bring together all your wet ingredients: the mashed ripe bananas, room temperature eggs, natural peanut butter, honey, and vanilla extract. Whisk these until they are smooth and well-combined, forming a luscious base for your muffin batter.

Now, it’s time to gently combine the two. Add the whisked dry ingredients into the wet mixture. Using a spatula, carefully stir until the ingredients are just combined. The key here is to avoid overmixing, which can lead to tough muffins. A few lumps are perfectly fine!

Finally, fold in your chosen mix-ins, such as the chocolate chips, reserving a few for sprinkling on top of the muffins before baking. This adds an appealing finish and ensures every muffin has those delightful melty bits. Once the batter is ready, divide it evenly into your prepared 12-cavity muffin pan, filling each cup almost completely. A quick smoothing of the tops with the back of a spoon helps create a nice dome. Bake until golden brown and a toothpick comes out clean, then let them cool before devouring!

Measuring Ingredients Accurately for Baking Success

In baking, precision is often the secret ingredient to consistent success. While US cup measurements are conveniently included in the recipe card for this recipe, I highly recommend prioritizing accuracy, especially when working with unique flours like almond flour. To ensure the best results, weight and volume measurements are also provided.

If you see quantities listed in grams (g), you’ll achieve the most precise measurement by using a reliable kitchen scale. Weighing ingredients eliminates the variability that comes with scooping and leveling different ingredients. For liquids, when you see milliliters (ml), a liquid measuring cup will give you the most accurate volume. Smaller quantities of ingredients, such as leavening agents and spices, are typically provided in teaspoons and tablespoons, where standard measuring spoons will suffice. Taking the time to measure accurately, particularly for the almond flour, will make a significant difference in the final texture and consistency of your muffins.

Why are my almond flour muffins crumbly? Common Issues & Solutions

Almond flour baked goods, particularly muffins, can sometimes turn out crumbly if certain steps aren’t followed carefully. If you find your delicious almond flour muffins aren’t holding together as well as you’d like, here are a few common reasons and how to address them:

  • You Used Almond Meal Instead of Almond Flour: This is a frequent mix-up. As discussed earlier, almond meal has a coarser texture due to the almond skins being left on. This coarser grind inevitably leads to a more crumbly texture in your muffins. Always ensure you are using blanched, finely ground almond flour for recipes that call for it.
  • Too Much Almond Flour: Almond flour is highly absorbent. If you didn’t weigh your almond flour with a kitchen scale or meticulously use the spoon-and-level method when measuring it, you might have inadvertently added too much. Excess flour absorbs too much moisture, leaving your muffins dry and prone to crumbling. Using a scale (for grams) is the most accurate way to prevent this.
  • Insufficient Cooling Time: Almond flour baked goods need time to set up as they cool. The structure fully develops during this cooling period. If you try to bite into an almond flour muffin when it is still warm, it may be quite soft, delicate, and prone to falling apart. Patience is key! Always allow your muffins to cool completely on a wire rack as specified in the recipe.
  • Not Enough Binder or Moisture: While this recipe is formulated to be perfectly balanced, any significant substitutions (especially for eggs or wet ingredients) without proper adjustments could affect the structure. Eggs are crucial for binding in almond flour baking.

By paying attention to these details, you can ensure your next batch of almond flour banana muffins is perfectly moist and holds together beautifully!

Overhead view of banana muffins topped with chocolate chips and cooling on a wire rack.

Storage Tips for Freshness and Convenience

Thanks to the natural moisture from the bananas and the healthy fats in the almond flour and peanut butter, these muffins stay incredibly moist. Proper storage will help maintain their deliciousness for as long as possible:

  • Room Temperature: I recommend storing these muffins in an airtight container at room temperature for 2-3 days. This is especially true during warmer months when your kitchen might be a bit toasty. Make sure they are completely cooled before storing to prevent condensation, which can lead to sogginess.
  • Refrigeration: If you want to extend their freshness beyond a few days, storing them in an airtight container in the fridge is an excellent option. They will stay fresh and delicious for 5-7 days. Simply let them come to room temperature or warm them slightly in the microwave before enjoying.
  • Freezing for Long-Term Storage: These banana muffins are perfect for meal prepping and can be frozen for up to 3 months. To freeze, ensure the muffins are completely cooled. Place them in a single layer in a freezer-safe container or freezer bag. For best results, you can even individually wrap them in plastic wrap or foil before placing them in the container to prevent freezer burn. To thaw, simply take them out of the freezer and let them sit at room temperature for an hour or two. You can also gently warm them in the microwave for 20-30 seconds for a quick, warm treat.

Recipe FAQs: Your Questions Answered

Can you make these gluten-free banana muffins into a banana loaf or cake?

While the base flavors are similar, this specific muffin recipe hasn’t been tested as a loaf or cake. Baking times and ingredient ratios often need adjustments when converting from muffins to a larger format like a loaf or cake, especially with almond flour. Almond flour bakes differently than traditional wheat flour, requiring precise liquid and leavening balances. If you’re looking for a tried-and-true gluten-free banana cake recipe, I highly recommend this almond flour banana cake. It’s incredibly delicious, requires only one banana, and is topped with a decadent dairy-free chocolate peanut butter frosting that you won’t want to miss!

Can this recipe be made vegan?

Unfortunately, I typically don’t test my almond flour recipes with egg replacements because eggs are incredibly important for providing structure and binding in almond flour baking. Almond flour, lacking gluten, relies heavily on eggs to hold everything together and achieve a good rise. While some readers have experimented with flax eggs or other substitutes in similar recipes, results can be inconsistent. If you decide to give these muffins a try with a vegan egg replacement like flax eggs (1 flax egg = 1 tbsp ground flaxseed + 3 tbsp water, let sit for 5 minutes), please let me know how it goes in the comments! Your feedback helps others!

Can these muffins be made with all-purpose flour?

Since the primary goal was to create a delicious almond flour muffin recipe, I haven’t tested these specific muffins with other types of flour. Almond flour and all-purpose flour behave very differently in baking due to their vastly different protein and moisture absorption properties. A 1:1 substitution of all-purpose flour for almond flour is generally not recommended without making significant additional changes to the liquid content, leavening, and other ingredients to achieve a comparable result. For a more traditional muffin, you would be better off seeking out a recipe specifically developed for all-purpose flour.

Can you use homemade almond flour to make these muffins?

I haven’t personally tried making these muffins with homemade almond flour, but theoretically, it should work just fine, provided you follow a few key guidelines. The most important factor is achieving the correct texture: if you’re using blanched almonds (meaning the skins have been removed) and are able to blend or process the almonds into a very finely ground, flour-like texture without turning it into almond butter, then it should perform similarly to store-bought blanched almond flour. Be careful not to over-process, as the oils can release quickly. A food processor or high-speed blender can be used for this.

Are these muffins low carb? Are they paleo?

While these muffins are made with almond flour, which is lower in carbs than wheat flour, each muffin contains approximately 21 grams of carbohydrates, primarily from the natural sugars in the bananas and honey. Therefore, I would not consider them to be a low-carb option. Additionally, since the muffins contain peanut butter – a legume, not a nut – they are also not suitable for a strict paleo diet. If you are following a specific dietary regimen, always check the nutritional information and ingredient list to ensure it meets your requirements.

What if I don’t have ripe bananas? Can I still make these?

While extra-ripe, spotty bananas are truly ideal for their sweetness and moisture, you can somewhat salvage less-ripe bananas. As mentioned above, you can ripen them quickly by baking them in their skins on a baking sheet at 300°F (150°C) for 15-30 minutes until they turn black and soft. Alternatively, if your bananas are only slightly green, you might add an extra tablespoon of honey to compensate for the reduced sweetness. However, for the best banana flavor and moisture, waiting for those perfectly ripe bananas is always recommended!

Close up view of an almond flour banana muffin topped with mini chocolate chips.

Key Recipe Tips for Perfect Almond Flour Banana Muffins

To ensure your almond flour banana muffins turn out perfectly moist, tender, and delicious every single time, keep these essential baking tips in mind:

  • Bananas are Key. For that truly sweet, pronounced banana flavor and maximum moisture, it’s absolutely crucial to use overly ripe bananas with plenty of brown spots. Green or yellow bananas won’t provide the same sweetness or soft texture, which can affect the overall moisture and taste of your muffins. If you’re short on time, you can quickly ripen bananas by baking them in their skins on a baking sheet at 300°F (150°C) for 15-30 minutes until they turn black and soft.
  • Peanut Butter Consistency Matters. If your natural peanut butter is quite thick and stiff, I highly recommend microwaving it for a few seconds (10-15 seconds should do the trick) to make it drippy and easy to whisk. This ensures it incorporates smoothly with the other wet ingredients, preventing clumps and ensuring even distribution of moisture and flavor. Feel free to substitute with a natural, drippy almond butter or cashew butter if you prefer, ensuring it has a similar runny consistency.
  • Chocolate Chips (Optional & Adaptable). While I adore mini dairy-free chocolate chips in these muffins, they are completely optional. If you’re aiming for a refined sugar-free treat, simply leave them out. For a dairy-free recipe, always double-check your chocolate chip brand to ensure it’s certified dairy-free. Alternatively, consider adding finely chopped pecans or walnuts for a delightful nutty crunch and a boost of healthy fats. Dried cranberries or blueberries can also be a tasty addition!
  • Don’t Fear the Thick Batter. The batter for these almond flour muffins will be noticeably thicker than traditional wheat flour batters. This is perfectly normal for almond flour recipes. Once you’ve scooped the batter into your muffin pan, I find it helpful to use the back of a spoon or a small offset spatula to gently smooth out the tops of each muffin cup before baking. This helps them rise evenly and creates a beautifully rounded dome.
  • Accurate Flour Measurement is Critical. Because almond flour absorbs liquid differently than wheat flour, precise measurement is paramount. If you don’t have a kitchen scale to weigh your almond flour (which is always the most accurate method), be sure to measure it using the “spoon and level” method with a dry measuring cup. This means spooning the flour into the measuring cup until it overflows, then leveling off the excess with a straight edge (like a knife). Never scoop directly from the bag, as this compacts the flour and can result in using too much.
  • Consider Your Muffin Pan. The type of muffin pan you use can impact baking time and browning. Darker colored muffin pans tend to absorb more heat and can brown muffins more quickly (and sometimes more intensely) than lighter colored pans. These muffins were baked in a lighter colored pan, so if your pan is dark, keep a close eye on your muffins and they may bake and brown a little quicker. Adjust your baking time accordingly to prevent overbrowning.
  • Choose the Right Muffin Liners. I swear by parchment paper liners for these muffins. They are naturally non-stick and prevent the muffins from clinging to the paper, ensuring a clean release every time. Many other types of liners, especially standard paper ones, can sometimes stick to the bottom of almond flour muffins. If you don’t have liners, be sure to generously grease your muffin pan cavities with a good quality non-stick cooking spray or butter to prevent sticking.
  • Read Through! For the most detailed advice and suggestions on making this recipe truly shine, be sure to check out all the other sections above the recipe card. They contain valuable insights that will help you achieve baking perfection!
Banana chocolate chip muffins arranged on a wire cooling rack.

Health Benefits of These Muffins

Beyond their incredible taste and convenient dietary adaptations, these almond flour banana muffins also offer a variety of nutritional benefits, making them a smart choice for a balanced lifestyle:

  • Rich in Fiber: Both almond flour and bananas are good sources of dietary fiber, which is essential for digestive health, promoting satiety, and helping to regulate blood sugar levels.
  • Healthy Fats: Almond flour and natural peanut butter are packed with monounsaturated and polyunsaturated fats, which are known to be heart-healthy. These fats contribute to the muffins’ moist texture and provide sustained energy.
  • Protein Power: Almond flour and eggs provide a decent amount of protein, which is vital for muscle repair, growth, and keeping you feeling full longer, making these muffins a more substantial snack or breakfast.
  • Vitamins and Minerals: Bananas are a great source of potassium, vitamin B6, and vitamin C. Almonds contribute vitamin E, magnesium, and calcium. These essential nutrients support overall health and well-being.
  • Natural Sweetness: Relying primarily on ripe bananas and a touch of honey reduces the overall added sugar content compared to many traditional muffin recipes, aligning with healthier eating habits.

More Almond Flour Recipes to Explore

If you’re loving the versatility and delicious results of baking with almond flour, you’re in for a treat! This incredible gluten-free flour can be used in a wide array of sweet and savory dishes. Here are some more fantastic almond flour recipes from my kitchen that I think you’ll adore:

  • Decadent Almond Flour Chocolate Cake
  • Chewy Almond Flour Blondies
  • Classic Almond Flour Peanut Butter Cookies
  • Vanilla Almond Flour Cupcakes
  • Zesty Almond Flour Orange Cake
  • Healthy Almond Flour Zucchini Muffins
  • Spiced Almond Flour Pumpkin Cake

More Delicious Banana Recipes

Got more ripe bananas than you know what to do with? Don’t let them go to waste! Bananas are a baker’s best friend, perfect for adding natural sweetness and moisture to countless recipes. If you’re looking for more ways to use those spotty yellow fruits, check out some of these other delightful banana-centric recipes:

  • Simple Banana Cake with Oil
  • Hearty Banana Bread with Spelt Flour
  • Rich Banana Bread with Molasses
  • Cozy Pumpkin Banana Bread
  • Flavorful Pumpkin Banana Muffins
  • Classic Banana Cake with Milk

I genuinely hope you enjoy baking and savoring these fantastic Almond Flour Banana Muffins as much as I do! If you make this recipe, I’d absolutely love to hear what you think. Please share your thoughts and experiences in the comments section below!

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An almond flour banana muffin cut in half and resting on the muffin wrapper on a wire cooling rack.

Almond Flour Banana Muffins


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  • Author:
    Leanne


  • Prep Time:
    15 minutes


  • Cook Time:
    20 minutes


  • Total Time:
    35 minutes


  • Yield:
    12 muffins


  • Category:
    Breakfast


  • Method:
    Bake


  • Cuisine:
    American, Canadian


  • Diet:
    Gluten Free
Print Recipe

Description

Moist, tender and fluffy, these Almond Flour Banana Muffins with chocolate chips and peanut butter are gluten-free, dairy-free and oil-free. They make for a perfect healthy breakfast or snack, offering natural sweetness and satisfying textures for the whole family.


Ingredients

  • 2 1/2 cups (260g) blanched almond flour
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1 1/4 cup (325g) mashed banana (about 3 medium-sized bananas)
  • 2 large eggs, room temperature
  • 1/4 cup (70g) natural smooth peanut butter
  • 2 tablespoons (45g) liquid honey
  • 1 teaspoon vanilla extract
  • 1/2 cup (95g) dairy-free mini chocolate chips


Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a 12-cavity muffin pan. You can either grease it thoroughly with non-stick cooking spray or line each cavity with paper cupcake liners, preferably parchment paper liners to prevent sticking.
  2. In a medium-sized bowl, combine the dry ingredients: whisk together the almond flour, ground cinnamon, baking powder, baking soda, and fine sea salt until they are well combined and there are no lumps.
  3. In a separate large bowl, whisk together the wet ingredients: the mashed ripe bananas, room temperature large eggs, natural smooth peanut butter, liquid honey, and vanilla extract. Whisk vigorously until the mixture is smooth and evenly combined.
  4. Pour the dry ingredients into the wet mixture. Using a spatula, gently stir until just combined. Be careful not to overmix the batter; a few small lumps are perfectly fine and often lead to a more tender muffin. Once mostly combined, fold in the dairy-free mini chocolate chips (if using), reserving a small handful to sprinkle on top of the muffins.
  5. Divide the thick batter evenly among the 12 prepared muffin cavities. Each cavity should be almost full, ensuring generously sized muffins.
  6. Since the batter is quite thick, use the back of a spoon or a small offset spatula to smooth out the tops of the batter in each muffin cup. This helps them to rise nicely and creates an attractive domed top. Then, sprinkle the remaining reserved chocolate chips over the tops of the muffins.
  7. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean or with only moist crumbs attached.
  8. Once baked, remove the muffin pan from the oven and let the muffins cool in the pan for about 10 minutes. This allows them to set properly. After 10 minutes, carefully transfer the muffins to a wire rack to cool completely before serving or storing. Enjoy!

Notes

  1. For the sweetest, most pronounced banana flavor and optimal moisture, ensure your bananas are overly ripe with abundant brown spots. This is critical for the muffins’ taste and texture.
  2. If your natural peanut butter is thick, briefly microwave it for 10-15 seconds to make it drippy. This ensures it whisks easily and thoroughly with the other wet ingredients, preventing clumps.
  3. Chocolate chips are optional. Omit them entirely for a completely refined sugar-free muffin, or use a sugar-free alternative.
  4. To maintain the dairy-free nature of this recipe, make sure to use certified dairy-free chocolate chips.
  5. If you don’t have a kitchen scale, accurately measure your almond flour using the “spoon and level” method with a dry measuring cup to avoid over-measuring, which can lead to crumbly muffins.
  6. Be mindful of your muffin pan type: darker pans tend to brown muffins faster than lighter ones. Adjust baking time as needed if your pan is dark.
  7. For easy release and to prevent sticking, I strongly recommend using parchment paper liners. They work much better than standard paper liners for almond flour muffins.
  8. For more in-depth advice, troubleshooting tips, and ingredient details, please refer to the comprehensive sections above the recipe card. These additional insights will help ensure your baking success!

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