Effortless Coconut Flour Oatmeal Delights

Irresistibly Soft & Chewy Coconut Flour Oatmeal Cookies: Your New Favorite Gluten-Free Treat!

Sink your teeth into these incredibly soft, delightfully chewy oatmeal cookies made with coconut flour. This simple, better-for-you recipe delivers all the sweet satisfaction you crave, completely gluten-free with an easy dairy-free option, and ready to enjoy in under 30 minutes!

Oatmeal coconut flour cookies stacked 4 high, showcasing their soft, chewy texture.

Prepare to fall in love with these oatmeal cookies with coconut flour! They offer that quintessential soft and chewy texture you adore in a classic oatmeal cookie, but with a wholesome twist: they’re crafted using versatile coconut flour instead of traditional all-purpose flour. This simple swap not only makes them naturally gluten-free but also introduces a host of other fantastic benefits, making them a delicious and healthier alternative for your sweet cravings.

Why Bake with Coconut Flour for These Oatmeal Cookies?

You might be wondering, “Why coconut flour?” The answer lies in its unique properties and numerous advantages, especially for those seeking better-for-you baking options. My primary reason for choosing it is that it’s inherently gluten-free, a dietary preference I adhere to. I love creating baked goods with simple, wholesome ingredients, and coconut flour fits that bill perfectly.

While I often use almond flour in many of my baked goods, I recognize that nut allergies are common. Coconut flour offers a wonderful, nut-free alternative, making these cookies accessible to a wider audience. It’s a fantastic flour choice for ensuring everyone can enjoy a delightful treat without worry.

Beyond being gluten-free and nut-free, coconut flour brings significant nutritional benefits to the table. It has a significantly lower carbohydrate content compared to many other flours, including all-purpose flour, and ranks lower on the glycemic index. This means it can help prevent sharp spikes in blood sugar, making these cookies a more balanced choice. Additionally, coconut flour is remarkably high in dietary fiber, which promotes digestive health and can help you feel fuller for longer. As an added bonus, it’s often less expensive than many other gluten-free flour alternatives, offering a budget-friendly way to enjoy delicious, healthy baking.

You’ll also find this incredible ingredient featured in other recipes like my almond flour blackberry muffins, Paleo almond flour donuts, and almond flour blueberry lemon bread, showcasing its versatility in healthy baking.

Reasons You’ll Adore These Coconut Flour Oatmeal Cookies

  • SIMPLE, CLEAN INGREDIENTS: This recipe stands out because it relies on straightforward ingredients and avoids complex gluten-free flour blends. You only need two main components for the cookie base: coconut flour and wholesome rolled oats, making your baking experience both easy and natural.
  • ACCOMMODATES DIETARY NEEDS: These cookies are a lifesaver for various dietary restrictions. Not only are they fully gluten-free, but they also offer a simple option to make them dairy-free. Furthermore, they are naturally nut-free (unlike many almond flour recipes), ensuring that more people can safely indulge in these delightful treats.
  • ONE BOWL & EFFORTLESS PREPARATION: Say goodbye to piles of dirty dishes! The entire cookie dough comes together in just one mixing bowl, significantly reducing cleanup time. Plus, there’s no need for chilling the dough, which means you can go from craving to freshly baked cookies in under 30 minutes, perfect for those spontaneous sweet tooth moments.
  • HIGHLY CUSTOMIZABLE: While the recipe suggests classic chocolate chips, consider this a fantastic base for your creativity! Feel free to experiment with a variety of other delicious add-ins, allowing you to tailor these cookies perfectly to your taste preferences.

Key Ingredients for Your Perfect Cookies

Labeled ingredients for oatmeal cookies with coconut flour, neatly arranged for visual clarity.

Ingredient Notes & Essential Tips

While a complete list of ingredients and precise amounts can be found in the recipe card below, here are some crucial call-outs and tips to ensure your ingredients are optimal for these wholesome cookies.

COCONUT SUGAR: To maintain a refined sugar-free profile, I opt for coconut sugar in this recipe. Coconut sugar offers a wonderfully rich, caramelized sweetness that closely mimics brown sugar, adding depth of flavor to these cookies. It’s a great natural sweetener that imparts a lovely, slightly browner hue to the final product.

If you don’t have coconut sugar on hand, you can certainly substitute it with regular white sugar or brown sugar. Keep in mind that using white sugar will result in a lighter-colored cookie, while brown sugar will be closer in appearance and flavor to coconut sugar. A blend of half white sugar and half coconut sugar (or brown sugar) also works well. However, I strongly advise against using liquid sweeteners like maple syrup or honey, as their moisture content will significantly alter the dough’s consistency due to coconut flour’s high absorbency, leading to a different outcome.

COCONUT OIL OR BUTTER: You have flexibility here! Either room temperature unsalted butter or coconut oil will work beautifully. If you need to keep these cookies dairy-free, coconut oil is your go-to choice. For the best texture, ensure your butter is softened to room temperature, or your coconut oil is in a soft, semi-solid state.

Clean food tip: When selecting coconut oil, unrefined coconut oil is generally preferred for its rich coconut flavor and maximum nutrient retention. However, some refined coconut oils can also be considered “clean” if they are steam-refined without harsh chemicals. For butter, always choose at least organic, but for superior quality and nutritional benefits, look for grass-fed or grass-finished butter (brands like Kerrygold are excellent options).

EGGS: Eggs play a vital role in providing moisture and structure, especially with absorbent coconut flour. If you’re using coconut oil, it’s absolutely crucial to use room temperature eggs. Cold eggs will cause the coconut oil to solidify and create small, undesirable chunks in your dough, making it difficult to achieve a smooth, uniform mixture.

Clean food tip: For the highest quality and most ethical choice, I highly recommend sourcing pasture-raised eggs. These eggs come from hens that forage outdoors, leading to superior nutritional content and better welfare for the animals.

OATS: Oats are the heart of any good oatmeal cookie! If you require these cookies to be gluten-free, always ensure you use certified gluten-free rolled oats (also known as old-fashioned oats). Regular oats can be cross-contaminated with gluten during processing. It’s important to use rolled oats; steel-cut oats, with their dense and chewy texture, will not provide the desired softness and spread for these cookies.

Clean food tip: I cannot stress enough the importance of choosing organic oats. Unfortunately, like many grains, conventionally grown oats are often sprayed with glyphosate (a controversial herbicide linked to increased cancer risk) as a desiccant before harvesting. Opting for organic varieties helps avoid this exposure.

BAKING SODA: This is our leavening agent, helping the cookies achieve that perfect soft rise. Ensure your baking soda is fresh for optimal results.

FINE SEA SALT: A pinch of salt is essential to balance the sweetness and enhance all the flavors in the cookie. Fine sea salt dissolves easily and distributes evenly throughout the dough.

PURE VANILLA EXTRACT: Vanilla adds a wonderful aromatic warmth and depth of flavor that complements the oats and coconut sugar beautifully. Always use pure vanilla extract for the best taste.

CHOCOLATE CHIPS: For a truly dairy-free cookie, select dairy-free semi-sweet chocolate chips. However, feel free to use any type of chocolate chip you prefer! Dark chocolate chips add a richer flavor, milk chocolate chips offer more sweetness, and white chocolate chips can provide a delightful creamy contrast. You could also try sugar-free chocolate chips for an even healthier option.

Step-by-Step Guide: How to Make These Delicious Cookies

Making these coconut flour oatmeal cookies is incredibly straightforward, perfect for bakers of all experience levels. Follow these simple steps for perfectly soft and chewy results:

STEP 1: PREP YOUR BAKING SHEET. Preheat your oven to 350 degrees F (175 C). Line a large baking sheet (or two smaller ones if necessary) with parchment paper or a silicone baking mat. This prevents sticking and makes for easy cleanup.

STEP 2: CREAM THE WET INGREDIENTS. In a large mixing bowl, combine the room temperature coconut oil (or butter) and coconut sugar. Using a hand mixer or a stand mixer fitted with a paddle attachment, beat them together until the mixture is light, fluffy, and well combined, which usually takes about 1 minute. Scrape down the sides of the bowl as needed to ensure everything is incorporated.

STEP 3: ADD EGGS AND VANILLA. Incorporate the room temperature eggs one at a time, beating well after each addition until fully blended. Stir in the pure vanilla extract. Continue to beat for about 30 seconds until the mixture is smooth and emulsified.

STEP 4: COMBINE DRY INGREDIENTS. Add the coconut flour, rolled oats, baking soda, and fine sea salt to the wet mixture. Mix on low speed until the dry ingredients are just combined with the wet, being careful not to overmix. Overmixing can lead to tougher cookies. The dough will be thick and may appear a bit crumbly at first, but it will come together.

STEP 5: FOLD IN CHOCOLATE CHIPS. Gently fold in your chosen chocolate chips using a spatula until they are evenly distributed throughout the dough. Avoid overworking the dough at this stage.

Process shots for making oatmeal coconut flour cookies, illustrating key mixing steps.

STEP 6: SCOOP AND SHAPE THE COOKIES. Using approximately 2 tablespoons of dough per cookie, scoop the dough onto your prepared baking sheet. You can use a spring-loaded cookie scoop for consistent sizing, or simply roll the dough into balls with your hands. It’s crucial to then flatten the dough into a round cookie shape, about ¼-inch to ½-inch thick. Coconut flour dough does not spread during baking, so the shape you create before baking is the shape your finished cookies will retain. Ensure the edges are neat and round.

STEP 7: BAKE TO PERFECTION. Bake the cookies in the preheated oven for 7-9 minutes. The edges should be lightly golden, and the centers should still look soft. Be careful not to overbake, as this can make coconut flour cookies dry. They will firm up slightly as they cool.

Oatmeal cookies on baking sheet before being baked, showing their pre-baked shape.
Freshly baked oatmeal cookies on a cookie sheet, showing their golden brown edges.

Once baked, allow the cookies to cool slightly on the baking sheet for about 5 minutes before carefully transferring them to a wire rack to cool completely. These oatmeal cookies with coconut flour are truly at their absolute best when enjoyed warm, fresh out of the oven!

Oatmeal cookies with coconut flour cooling on a round wire rack, indicating readiness to enjoy.

Frequently Asked Questions About These Cookies

Can I use an egg replacement in this recipe?

Due to the unique properties of coconut flour, I do not recommend using an egg substitute here. Coconut flour is extremely dry and highly absorbent, meaning the liquid and binding properties of real eggs are absolutely essential for the texture and structure of these coconut flour oatmeal cookies. Egg replacements typically don’t provide the same level of moisture and binding, which would likely result in crumbly or dry cookies.

Can I substitute almond flour for coconut flour?

No, almond flour cannot be directly substituted for coconut flour in this recipe. Almond flour behaves very differently in baking; it’s much less absorbent than coconut flour. This recipe is specifically formulated to account for coconut flour’s high absorbency and unique texture. Swapping them out would require a complete rebalancing of all other ingredients, leading to a drastically different outcome. There are no direct substitutions for the coconut flour in this specific recipe.

Can I prepare the cookie dough ahead of time?

Yes, you can absolutely make the dough in advance! Once prepared, the cookie dough can be stored in an airtight container in the refrigerator for up to a week. If the dough is too firm to scoop directly from the fridge, allow it to come to room temperature for 10-15 minutes until it’s pliable enough to work with. For even quicker baking later, you could pre-scoop the batter into individual balls, then store them in the fridge. This way, all you’ll need to do is flatten and shape the cookies before popping them into the oven.

Three oatmeal cookies with chocolate chips laid out flat on a surface, highlighting their delicious appearance.

Expert Tips for Crafting the Perfect Coconut Flour Oatmeal Cookies

Keep these invaluable tips in mind to ensure your coconut flour oatmeal cookies turn out perfectly every single time:

Manage Sticky Dough: Coconut flour dough can be a bit sticky. For easier handling when shaping or flattening your cookies, lightly grease your hands with a little butter or coconut oil. You might find it helpful to re-grease your hands after every few cookies to prevent sticking.

Crucial Shaping: Unlike traditional cookie doughs, dough made with coconut flour will not spread during baking. Therefore, it’s absolutely essential to shape them into your desired round cookie form before they go into the oven. Aim for a thickness of approximately ¼-inch to ½-inch for optimal softness and chewiness.

Use a Cookie Scoop for Consistency: For uniform size and even baking, I highly recommend using a cookie scoop to portion out the dough. This ensures all your cookies cook at the same rate and look professionally made.

Pack the Dough Firmly: Whether you’re using a scoop or rolling by hand, make sure to gently but firmly pack the dough together. This step is key in helping the cookies hold their shape during baking and prevents them from crumbling.

Accurate Coconut Flour Measurement: Baking with coconut flour requires precision. When measuring, do not pack the flour into the measuring cup. Instead, spoon the flour into the measuring cup and then level it off with the dull edge of a knife. Packing it down will result in too much flour and a very dry, crumbly cookie.

Get Creative with Add-ins: While chocolate chips are a classic, feel free to swap them out for other delicious ingredients like chopped walnuts or pecans (if not strictly nut-free), plump raisins, dried cranberries, or any of your favorite dried fruits. A sprinkle of cinnamon or nutmeg can also add a delightful warmth.

Don’t Overbake: Coconut flour cookies can quickly become dry if overbaked. Keep a close eye on them; they are done when the edges are lightly golden and the centers still look slightly soft. They will continue to set as they cool.

Single oatmeal cookie with a bite taken out, emphasizing its soft, chewy interior.

Storage Instructions for Freshness

These delightful oatmeal coconut flour cookies are best enjoyed fresh, but they also store well for a few days. Keep them in an airtight container at room temperature, and they will stay fresh for up to 3 days. For longer storage, these cookies freeze beautifully! Simply place them in a freezer-safe bag or container, and they can be frozen for up to 3 months. Thaw them at room temperature or warm slightly in the microwave for a quick treat.

More Better-for-You Dessert Ideas

  • Healthy Samoa Cookies
  • Healthier Scotcheroos (without corn syrup + gluten free)
  • Gluten-free Peach Crisp with Blueberries
  • Healthy Dark Chocolate Peanut Butter Balls
Stacked oatmeal cookies.

Coconut Flour Oatmeal Cookies

Soft, chewy oatmeal coconut flour cookies. A simple and better-for-you cookie recipe for when you’re craving something sweet. Gluten free and an option for dairy free, too.

4.70 from 60 votes

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Course: cookies, Dessert, snacks
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 18 cookies
Author: Sara

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Equipment

  • 1 Mixing bowl
  • 1 Baking sheet

Ingredients

  • ½ cup coconut sugar
  • cup room temperature unsalted butter or coconut oil
  • 2 eggs (see notes)
  • 1 tsp. pure vanilla extract
  • ½ cup coconut flour
  • 1 ¾ cups rolled oats/old-fashioned oats (certified gluten free if needed)
  • 1 tsp. baking soda
  • ¼ tsp. fine sea salt
  • ½ cup semi-sweet chocolate chips

Instructions

  • Preheat oven to 350 degrees F. Line one large baking sheet (or two small) with parchment paper, or a silicone baking mat, and set aside.
  • In a large mixing bowl, beat together the coconut sugar and butter (or coconut oil) until smooth, about 1 minute. You can either use a hand mixer, or stand mixer with paddle attachment.
  • Add the eggs and vanilla and beat for an additional 30 seconds.
  • Add the coconut flour, oats, baking soda, and salt. Beat on low until just combined. Next, fold in the chocolate chips.
  • Using about 2 tbsp. of dough, scoop dough (or roll into balls) onto prepared cookie sheet (I like using a spring loaded cookie scoop for this). Flatten dough into a round cookie shape. The cookies will not spread or change shape while they are baking.
  • Bake for 7-9 minutes. Let cool slightly and then transfer to a wire rack to cool completely. Enjoy!

Notes

  • Both butter and coconut oil work in these cookies. Use coconut oil if you need them to be dairy free.
  • If using coconut oil, use room temperature eggs. This will keep the coconut oil from solidifying when the eggs are added in.
  • When measuring coconut flour, scoop flour into measuring cup and even out with the dull edge of a knife. Do NOT pack the flour into the measuring cup.

  • Whether using a cookie scoop, or rolling in your hands, pack the dough together before shaping into cookies. This will help them hold their shape.

  • If dough is too sticky while shaping them into cookies, lightly grease your fingers with butter or oil.

Nutrition

Calories: 125kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 152mg | Potassium: 65mg | Fiber: 2g | Sugar: 5g | Vitamin A: 134IU | Calcium: 11mg | Iron: 1mg
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