Crispy Air Fryer Sweet Potato Cubes

Crispy Air Fryer Sweet Potato Cubes: Your Easiest & Healthiest Side Dish

These air fryer sweet potato cubes are an incredibly easy and healthy side dish, perfect for any meal and ready in just about 20 minutes. Each cube is beautifully seasoned, boasting a delightfully crisp exterior and a tender, naturally sweet interior. Not only are they delicious, but they are also naturally gluten-free, dairy-free, Whole30, Paleo, and vegan, making them suitable for a wide range of dietary preferences.

Air fried sweet potato cubes with a vintage serving spoon and side of ketchup on a round cream plate.

Sometimes, the side dishes are the unexpected stars of the meal, stealing the show with their vibrant flavors and satisfying textures. These no-fuss air fryer sweet potato cubes are precisely that – not only are they ridiculously easy to prepare, but they are also packed with flavor, incredibly nutritious, and consistently loved by even the pickiest eaters. The air fryer method truly brings out the natural sweetness of the sweet potatoes, transforming them into the perfect vegetable for roasting with minimal effort.

Sweet potatoes are nutritional powerhouses, delivering a significant punch of essential vitamins and minerals. They are famously rich in beta-carotene, a precursor to vitamin A, which is vital for a robust immune system and good vision. Beyond that, they are an excellent source of vitamin C, potassium, a wealth of antioxidants that combat cellular damage, and dietary fiber, which supports digestive health and promotes feelings of fullness. Incorporating them into your diet is a delicious way to boost your overall well-being. If you love sweet potatoes, you might also enjoy them in my sweet potato crust quiche.

Why opt for an air fryer? The air fryer has revolutionized home cooking, offering a quicker and more energy-efficient alternative to traditional oven roasting. Air fryers preheat in mere minutes, significantly reducing overall cooking time. Their unique convection technology circulates hot air rapidly around the food, resulting in a superior crispy texture with less oil compared to deep frying or even conventional baking. This means you get healthier, crispier results in less time, making it an ideal tool for busy weeknights.

Searching for more effortless and healthy side dishes to diversify your meal rotation? Look no further! You’ll love my air fryer roasted carrots, the delightful combination of Brussels sprouts and sweet potatoes, a refreshing healthy creamy coleslaw, hearty roasted cauliflower steaks, or a vibrant broccoli kale salad. Each offers a simple yet flavorful addition to any meal.

Ingredient Notes for Perfect Air Fryer Sweet Potato Cubes

Labeled ingredients needed for air fryer sweet potato cubes.

A comprehensive list of ingredients and precise amounts can be found in the detailed recipe card below. Here, we’ll delve into some specific notes, tips for selection, and potential substitutions to help you achieve the best results.

  • Sweet Potatoes – The beauty of this recipe is its versatility. You can truly use almost any variety of sweet potato for these air fryer sweet potato cubes. While different types offer slight variations in texture and sweetness, all will yield a delicious outcome. For recommendations on selecting the best type for air frying, please refer to the dedicated section below. When selecting sweet potatoes, look for firm, smooth-skinned potatoes without any soft spots, sprouts, or deep cuts.
  • Extra-virgin olive oil – For optimal results and health benefits, we recommend using either high-quality extra-virgin olive oil or avocado oil. Both are excellent choices for air frying due to their relatively high smoke points, meaning they can withstand the higher temperatures of the air fryer without breaking down. They are also considered healthy, clean-eating oils that contribute beneficial monounsaturated fats and antioxidants to your diet. If you don’t have these, a neutral oil like grapeseed oil can also work, though it may offer fewer health benefits.
  • Seasonings – Our basic recipe calls for a simple yet incredibly flavorful blend of fine sea salt, paprika, garlic powder, and onion powder. This combination enhances the natural sweetness of the potatoes while adding a savory depth that appeals to everyone. Paprika adds a mild, earthy warmth and a beautiful color. Garlic and onion powders are staples that provide a foundational savory base without the moisture of fresh garlic or onion, which can inhibit crisping. Feel free to adjust the quantities to suit your taste preference.

Unlock New Flavors: Creative Seasoning Variations

While our base recipe features a perfectly balanced blend of simple savory seasonings, one of the joys of cooking is customization! Feel empowered to experiment and switch things up with some of these delightful flavor variations to keep your air fryer sweet potato cubes exciting and new.

  • Sweet & Spicy: Combine the best of both worlds! After seasoning with paprika, salt, garlic, and onion, add a touch of brown sugar or coconut sugar and a pinch of cayenne pepper or chili flakes for a delightful sweet heat.
  • Cinnamon Sugar Delight: For a dessert-like or breakfast-friendly treat, skip the savory spices. Instead, sprinkle your sweet potato cubes generously with a blend of coconut sugar (a healthier alternative to brown sugar, or use brown sugar if preferred), cinnamon, and a hint of nutmeg. For an extra touch of sweetness and a beautiful glaze, drizzle with pure maple syrup immediately after roasting. This variation is particularly wonderful alongside breakfast dishes or as a wholesome snack.
  • Smoky Southwest: Transform your sweet potatoes with a smoky, zesty profile. Swap out the regular paprika for smoked paprika, and add a teaspoon of chili powder, a pinch of cumin, and a dash of dried oregano. A squeeze of fresh lime juice after cooking would elevate these even further, making them perfect for serving with tacos or grilled chicken.
  • Herby Garlic Parmesan: For a more sophisticated savory option, toss the cubes with extra-virgin olive oil, plenty of garlic powder, dried rosemary, and dried thyme. Once cooked, sprinkle generously with freshly grated Parmesan cheese and a pinch of fresh parsley for a gourmet touch.

Selecting Your Spud: Which Type of Sweet Potatoes Are Best for Air Frying?

When you browse the produce aisle, you’ll likely encounter a few different kinds of sweet potatoes, each with its unique characteristics. The good news is, you truly can’t go wrong – any variety will work wonderfully in this air fryer recipe. However, understanding their differences can help you choose the one that best suits your preferences and desired outcome.

Most commonly, you’ll find either **Beauregard** or **Jewel** sweet potatoes. Both are renowned for their firm flesh and delightfully sweet flavor profile, making them ideal candidates for roasting and air frying. If you see a bin simply labeled “sweet potatoes” at your local grocery store, they are most often Beauregard varieties.

  • Beauregards: These typically have a purplish-red skin and a vibrant, deep orange interior. They are usually quite large and offer a consistently sweet and moist texture when cooked. Their robust flavor holds up well to seasonings.
  • Jewel Sweet Potatoes: Similar to Beauregards in appearance with orange flesh, Jewel varieties are often slightly less sweet but share the firm texture, making them roast up just as beautifully. They provide a reliable and delicious result.
  • Garnet Varieties: You may also find Garnet sweet potatoes, which typically have a darker reddish-purple skin and a more intense orange flesh. They tend to be less sweet than Beauregards or Jewels and can have a slightly more “watery” or stringy texture. While not always the top choice for super crispy roasting in the air fryer, they will certainly still work if they’re what you have on hand. Adjusting cooking time for slightly more browning might be beneficial.
  • Hannah (White Sweet Potatoes): These are distinct from the orange varieties. Hannah sweet potatoes (sometimes simply labeled “white sweet potatoes”) are denser and drier than a Beauregard or Jewel. They are subtly less sweet, offering a more earthy flavor, but they roast up beautifully with a lovely crispness. I personally enjoy using these from time to time for a different flavor experience. Just know they are more akin to a Yukon gold potato in texture and mildness.
  • Japanese/Okinawan (Purple Sweet Potatoes): While not explicitly mentioned in the original text, these are another fantastic option. They have purplish skin and either white or purple flesh. They tend to be drier and starchier than orange varieties, offering a nutty, slightly floral sweetness. They crisp up wonderfully in the air fryer and add a beautiful pop of color to your plate.

Mastering Air Fryer Sweet Potato Cubes: Step-by-Step Guide

Making these crispy sweet potato cubes is incredibly straightforward. Follow these simple steps for a perfect batch every time. The visual cues from the images will further guide you through the process.

Hand cutting a sweet potato into cubes on a wood cutting board.

Step 1: Prep the Potatoes. Begin by thoroughly washing your sweet potatoes. Then, peel them using a vegetable peeler (this is optional; you can leave the skin on for extra fiber and nutrients if preferred, just ensure they are well scrubbed). Next, slice the sweet potatoes into uniform ½-inch cubes. Aim for consistency in size to ensure all the cubes cook evenly and crisp up at the same rate. This is a crucial step for optimal results.

Sweet potato cubes in a gray mixing bowl with oil drizzled on top.

Step 2: Oil ‘Em Up. Transfer your freshly cut sweet potato cubes into a large mixing bowl. Drizzle them generously with extra-virgin olive oil or avocado oil. The oil is key to achieving that desirable crispy texture and helps the seasonings adhere beautifully.

Sweet potato cubes sprinkled with seasoning in a gray mixing bowl.

Step 3: Season for Flavor. Now it’s time to add the magic! Sprinkle the sweet potato cubes with your chosen seasonings: paprika, fine sea salt, garlic powder, and onion powder. Don’t be shy – ensure an even coating for maximum flavor in every bite.

Sweet potato cubes mixed with seasoning in a gray mixing bowl.

Step 4: Toss to Coat. Using your hands or a large spoon, thoroughly mix the sweet potato cubes until they are uniformly coated in both the oil and the seasonings. Every surface should have a thin layer, guaranteeing deliciousness and crispiness across the board.

Uncooked sweet potato cubes in an air fryer basket.

Step 5: Load the Air Fryer. Preheat your air fryer to 390°F (199°C). Once preheated, carefully transfer the seasoned sweet potato cubes into the air fryer basket. Try your best to arrange them in a single layer without too much overlap. It’s okay if a few pieces are touching, as they will shrink slightly during cooking, but overcrowding will lead to steaming rather than crisping. If necessary, cook in two batches to ensure optimal crispiness.

Cooked sweet potato cubes in an air fryer basket.

Step 6: Air Fry to Perfection. Air fry the sweet potato cubes for 12-14 minutes. Crucially, remember to shake the basket vigorously halfway through the cooking time. This ensures even cooking and browning on all sides. The sweet potatoes are perfectly done when they can be easily pierced with a fork, indicating a tender interior, and are beautifully browned and crispy on the outside to your personal liking. Cook for an extra minute or two if you prefer them exceptionally crunchy.

These air fryer sweet potato cubes are at their absolute best when served immediately, hot and fresh from the air fryer. Enjoy this incredibly satisfying and healthy side dish!

Expert Tips & Notes for Success

Roasting in the oven: No air fryer? No problem at all! You can still achieve wonderfully roasted sweet potato cubes using your conventional oven. Simply follow all the same preparation steps as described above: peel, cube, oil, and season. Then, spread the seasoned cubes in a single layer on a large baking sheet lined with parchment paper for easy cleanup. Bake them in a preheated oven at 420°F (215°C) for approximately 25-30 minutes, making sure to stir them halfway through to promote even browning. Cook for a few extra minutes if you desire a darker, crispier finish.

Transform into sweet potato fries or wedges: If you’re not in the mood for cubes, this recipe is easily adaptable! You can follow the exact same seasoning and cooking directions, but simply cut your sweet potatoes into evenly shaped fries or wedges. Keep in mind that thicker cuts, like wedges, may require a slightly increased cook time (typically an additional 5-10 minutes) to ensure they are tender inside and crispy outside. Adjust based on thickness and your desired level of doneness.

  • Don’t Overcrowd: This is perhaps the most critical tip for achieving crispy air fryer sweet potatoes. Overcrowding the basket prevents proper air circulation, causing the potatoes to steam instead of roast. Cook in batches if necessary to ensure a single layer.
  • Even Sizing: As mentioned in the “How to Make” section, cutting your sweet potatoes into uniform ½-inch cubes ensures consistent cooking. Uneven pieces will lead to some being undercooked or overcooked.
  • Preheat for Best Results: While air fryers heat up quickly, a preheated basket helps the potatoes start crisping immediately upon contact, contributing to a better texture.
  • Shake, Shake, Shake!: Don’t forget to shake the air fryer basket halfway through cooking. This simple action redistributes the potatoes, allowing all sides to get exposure to the hot air and become golden brown and crispy.
  • Flavor Boost: For an extra burst of flavor after cooking, sprinkle the hot sweet potato cubes with a pinch of flaky sea salt, a squeeze of fresh lime juice, or some chopped fresh parsley or cilantro.
Roasted sweet potato cubes on a white rectangular plate with a side of ketchup.

Delicious Serving Suggestions for Your Sweet Potato Cubes

Oh my goodness, sweet potatoes are a weekly staple in our household for a good reason – they are incredibly versatile and pair beautifully with an astonishing variety of dishes! Beyond being fantastic to just snack on straight from the air fryer, these crispy cubes serve as the perfect accompaniment to countless main courses. Here are some of our favorite ways to enjoy them:

  • Brunch Favorites: Serve alongside eggs, a frittata, or even as a base for a breakfast bowl with avocado and a fried egg. They’re a delightful addition to any morning meal.
  • Grilled & Roasted Meats: They’re a classic pairing with any grilled or roasted protein. Think perfectly with Air Fryer Turkey Burgers (with directions for stovetop and oven, too), juicy Cilantro Lime Chicken, or even a simple baked salmon.
  • Hearty Mains: Complement rich and flavorful main dishes like One-dish Oven Baked Fajitas, comforting Southwest Chicken Chili, or the tender Easy Slow Cooker Pulled Pork. Their sweetness balances the savory notes perfectly.
  • Vegetarian & Vegan Meals: Elevate plant-based meals by serving them with a Dairy-free Vegetable Frittata or alongside flavorful Vegetarian Stuffed Peppers.
  • Seafood Pairings: The subtle sweetness of the sweet potatoes provides a lovely contrast to seafood dishes, especially lighter options like Air Fryer Frozen Salmon.
  • Dipping Sauces: Don’t forget the dipping! A simple side of ketchup is always a hit, but try experimenting with a spicy sriracha mayo, a creamy garlic aioli, or a zesty lime crema for an extra kick.

Your Top Questions Answered: Air Fryer Sweet Potato Cubes FAQs

Do I need to peel the sweet potatoes first?

This is entirely a matter of personal preference! The skin of sweet potatoes is perfectly edible and nutritious, containing additional fiber. My children, like many picky eaters, prefer them peeled for a smoother texture, so I often peel them. However, if you enjoy the rustic feel and extra nutrients, you can absolutely leave the skin on. Just ensure you scrub them thoroughly under running water to remove any dirt before cubing.

Should I soak the sweet potatoes before roasting for extra crispiness?

You absolutely don’t have to soak them; I often skip this step when I’m short on time because I’m never quite planful enough! However, soaking sweet potatoes in cold water is a fantastic trick for achieving an even crispier exterior. This process helps to draw out some of the excess starch from the potatoes. If you’d like to try this, simply chop your sweet potatoes into cubes, then submerge them in a bowl of COLD water for 30-60 minutes before proceeding with seasoning and cooking. Make sure to pat them thoroughly dry with a paper towel before adding oil and spices, as any residual moisture will prevent crisping.

Do I need to preheat my air fryer?

While the directions in this recipe are written with preheating in mind for optimal results, it’s not strictly mandatory. Air fryers heat up very quickly, and preheating simply ensures the cooking environment is at the right temperature from the moment you place the food in. If you opt to skip preheating, your sweet potato cubes will likely just take an extra minute or two to fully cook through and achieve the desired crispiness.

Why aren’t my sweet potatoes crispy?

Achieving crispy sweet potatoes is the goal, and there are a few common culprits if yours aren’t crisping up as desired. First, you might have used too much oil, which can make them greasy rather than crispy. Second, the sweet potato chunks may be overcrowded in the air fryer basket; remember, a single layer with good air circulation is key. Third, you might simply not be cooking them long enough – don’t be afraid to extend the cooking time by a few minutes until they reach your preferred crispness. Finally, if you’re still struggling, I highly recommend the soaking method mentioned above: chop and then soak them in cold water for 30-60 minutes before seasoning and cooking. This step significantly helps remove excess starch, which is often the biggest factor in preventing crispiness.

Can I use frozen sweet potato cubes?

Yes, you can! If using frozen sweet potato cubes, you don’t need to thaw them first. Just toss them with oil and seasonings as directed. You will likely need to increase the cooking time by about 5-10 minutes, or until they are tender and crispy. Ensure they are in a single layer in the air fryer basket, and shake frequently.

How should I store raw sweet potatoes?

Raw sweet potatoes are best stored in a cool, dark, and well-ventilated place, such as a pantry or cellar. Avoid refrigerating them, as cold temperatures can alter their flavor and texture, causing them to develop a hard core when cooked. Stored properly, they can last for several weeks to a month.

Air fried sweet potato cubes sprinkled with fresh parsley in a gray serving bowl with a serving spoon.

Storing and Reheating Your Air Fryer Sweet Potato Cubes

Enjoying leftovers is part of the joy of cooking, and these sweet potato cubes store quite well! However, it’s important to manage expectations regarding their texture.

Storing: Any leftover air fryer sweet potato cubes should be stored promptly in an airtight container in the refrigerator. They will remain fresh and delicious for up to 5 days. Do be aware that, like most roasted vegetables, they will naturally lose some of their initial crispiness once refrigerated.

Freezing: For longer storage, air fryer sweet potatoes can also be frozen! Once completely cooled, transfer them to a freezer-safe container or bag. They will keep well in the freezer for up to 3 months. I personally love using Stasher bags for freezing, as they are reusable and eco-friendly. Freezing is a great option for meal prepping healthy sides in advance.

Reheating: To best restore their texture and warmth, you have a couple of excellent reheating options. The air fryer is your best friend for bringing back some crispiness: simply air fry at 400°F (200°C) for 3-5 minutes, shaking the basket halfway through. Alternatively, for a quicker but less crispy reheat, you can use the microwave for about a minute or until heated through (total time will vary depending on the quantity you are reheating). While the microwave is fast, the air fryer will give you a much more satisfying result.

Discover More Delicious Air Fryer Recipes to Try

If you’ve fallen in love with the convenience and delicious results of air frying, you’re in for a treat! The air fryer is a versatile appliance capable of creating a wide array of amazing dishes. Expand your culinary horizons and explore some of my other favorite air fryer recipes:

  • Juicy Air Fryer Turkey Burgers
  • Air Fryer Apples
  • Crispy Air Fryer Smashed Potatoes
  • Easy Frozen Salmon in Air Fryer

If you make this recipe, please let me know what you think! I would so appreciate you leaving a star rating and/or comment below. And don’t forget to share a photo on Instagram or Facebook and mention @CleanPlateMama!

Eat Clean. Be Well!
-Sara

Air fried sweet potato cubes with a vintage serving spoon and side of ketchup on a round cream plate.

Air Fryer Sweet Potato Cubes

These air fryer sweet potato cubes are an easy and healthy side dish and are ready in 20 minutes. Beautifully seasoned with a crisp outside and sweet interior. These are gluten free, dairy free, Whole30, Paleo, and vegan.

5 from 9 votes

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Course: Side Dish, vegetables
Cuisine: American
Diet: Gluten Free, Dairy-Free, Whole30, Paleo, Vegan
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Author: Sara

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Equipment

  • 1 Air Fryer (any basket-style or oven-style air fryer will work)
  • 1 Large Mixing bowl
  • Sharp Chef’s Knife & Cutting Board

Ingredients

  • 5 cups peeled and cubed sweet potatoes (about 3 large sweet potatoes, cut into ½-inch cubes)
  • 2 tbsp. extra-virgin olive oil (or avocado oil, for crisping)
  • 1 tsp. fine sea salt
  • ¼ tsp. paprika
  • ¼ tsp. onion powder
  • ¼ tsp. garlic powder
  • Optional: Fresh parsley or cilantro for garnish

Instructions

Air Fryer Method

  • Peel the sweet potatoes (if desired) and cut them into uniform ½-inch cubes. For extra crispiness, you can soak them in cold water for 30-60 minutes, then pat thoroughly dry.
  • Place the cubed sweet potatoes in a large mixing bowl. Drizzle with extra-virgin olive oil or avocado oil, then add salt, paprika, onion powder, and garlic powder. Toss well until all sweet potato cubes are evenly coated in the oil and seasonings.
  • Preheat your air fryer to 390°F (199°C). Once hot, add the seasoned sweet potatoes to the air fryer basket. Arrange them in a single layer as much as possible, avoiding overcrowding to ensure maximum crispiness. You may need to cook in two batches depending on your air fryer size.
  • Air fry for 12-14 minutes, or until the sweet potatoes are tender when pierced with a fork and browned to your liking. Make sure to shake the air fryer basket vigorously halfway through the cooking time (at about the 6-7 minute mark) to ensure even crisping and browning.
  • Remove from the air fryer immediately and serve hot. Garnish with fresh parsley or cilantro if desired. Enjoy your perfectly crispy sweet potato cubes!

Directions for Roasting in the Oven

  • Preheat your oven to 420°F (215°C). Line a large baking sheet with parchment paper to prevent sticking and for easier cleanup, then set aside.
  • Peel the sweet potatoes (optional) and cut them into uniform ½-inch cubes.
  • Place the cubed sweet potatoes in a large mixing bowl. Add oil, salt, paprika, onion powder, and garlic powder. Mix thoroughly until all sweet potato cubes are well coated with the oil and seasonings.
  • Spread the seasoned sweet potato cubes evenly in a single layer on the prepared baking sheet. Ensure they are not overcrowded for best roasting. Bake for 20-25 minutes, stirring the potatoes halfway through the cooking time to ensure even browning. The potatoes are done when they can easily be pierced with a fork and are browned and tender to your liking.
  • Remove from the oven and serve immediately. Enjoy this classic roasted version!

Notes

  • Cut potatoes into as even of cubes as possible to ensure even cooking and consistent crispiness throughout the batch. This is a crucial step for the best results.
  • Sweet potatoes can be quite firm and hard to cut, so always ensure you are using a sharp chef-style knife for safety and efficiency.
  • If desired, you can sprinkle cooked potatoes with additional fine sea salt or a pinch of flaky sea salt for texture, and/or some freshly chopped parsley or cilantro for a burst of fresh flavor and color.
  • For maximum crispiness, consider soaking the peeled and cubed sweet potatoes in cold water for 30-60 minutes before seasoning. Make sure to pat them completely dry before adding oil and spices.
  • Always avoid overcrowding your air fryer basket. If necessary, cook the sweet potatoes in two separate batches to allow proper air circulation, which is essential for a crispy exterior.

Nutrition

Calories: 214kcal | Carbohydrates: 35g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 572mg | Potassium: 585mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24199IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 1mg
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