The Best Healthy Date Squares (Vegan & Gluten-Free): Oat & Quinoa Crumble Recipe

Craving a sweet treat that’s both comforting and good for you? Look no further than these incredible **Healthy Date Squares**! They offer a delightful, wholesome twist on the beloved traditional Newfoundland date squares, incorporating nutrient-rich oats and quinoa flakes alongside naturally sweet dates. Not only are these squares incredibly delicious, but they are also completely vegan and gluten-free, making them an ideal indulgence for various dietary needs. Imagine enjoying one of these perfectly balanced squares with your afternoon cup of tea or coffee – pure bliss!

This recipe post was originally published in April 2017 and has since been thoughtfully updated. We’ve refreshed it with brand new photos, expanded text to provide more helpful tips and insights for our readers, and made a few minor adjustments to the recipe itself to ensure the best possible results. For a fun before-and-after, be sure to scroll to the end of this post where we’ve included one of the original photos!

What Are Date Squares? A Sweet Canadian Tradition

There’s a special category of sweet treats that instantly transport me back to my childhood, and date squares hold a prominent place on that nostalgic list. Interestingly, as a child, I typically gravitated towards more chocolate or lemon-based desserts. But as an adult, my palate evolved, and these humble date squares have become one of my absolute favorite indulgences. They strike a perfect balance of sweet, chewy, and crumbly textures that is simply irresistible.

Date squares are a classic Canadian dessert, deeply rooted in our culinary heritage. They are characterized by a delightful oat crumb base and topping that sandwiches a rich, softened date filling. Across Newfoundland, where I grew up, we affectionately call them “date squares” or “date crumbles.” However, if you venture into the western provinces of Canada, you’ll often hear them referred to as “matrimonial squares,” a charming name that speaks to their popularity at family gatherings and celebrations.

These versatile treats are a staple in many Canadian homes, especially around the holiday season, but their appeal extends far beyond that. You’ll frequently spot them at baby showers, community bake sales, and potlucks, always a welcome addition to any dessert spread. If you ever embark on a scenic road trip through the provinces, particularly in rural areas, don’t be surprised to find homemade date squares proudly displayed in local coffee shops, charming roadside eateries, and community restaurants. Their enduring popularity is a testament to their simple yet profound deliciousness, offering a taste of Canadian comfort in every bite.

Key Ingredients for Wholesome Healthy Date Squares

Creating truly delicious and healthy date squares starts with understanding the star ingredients. Here’s a closer look at what makes this recipe shine:

• Dates: The Natural Sweetener
  For the luscious filling, I opted for **pitted dried dates**. These are readily available and make prep work a breeze. However, if you prefer, you can certainly use fresh Medjool dates. Medjool dates are known for their naturally softer, chewier texture and rich caramel-like flavor, which can elevate the filling even further. If using Medjool dates, remember to cut them in half lengthwise to easily remove the pits. While chopping your dates before simmering might slightly speed up the cooking process, I often save myself a bit of time by using whole dates and mashing them as they soften. Dates are also packed with fiber and essential minerals, contributing to the “healthy” aspect of these squares.
• Oats: The Hearty Foundation
  **Oats** are truly the backbone of these date squares, forming both the deliciously crumbly base and the golden topping. I personally love using large flake (rolled) oats because they provide a fantastic texture and hold up well during baking. However, feel free to use whatever type of rolled oats you have in your pantry. It’s important to note that while oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to potential cross-contamination. To ensure these squares remain truly gluten-free, always look for oats that are specifically certified gluten-free. Oats are an excellent source of dietary fiber, promoting digestive health and helping you feel fuller for longer.
• Quinoa Flakes: A Nutritional Powerhouse
  **Quinoa flakes** are a fantastic addition, boosting both the nutritional profile and texture of these squares. Essentially, quinoa flakes are whole quinoa seeds that have been rolled or pressed flat, much like oat flakes, though they are typically smaller in size. Just like whole grain quinoa, these flakes are naturally gluten-free and boast an impressive nutritional profile, offering a significant source of fiber and complete protein. They add a subtle, nutty flavor and a tender crumb to the squares. You can usually find quinoa flakes in the organic or health food aisle of your grocery store, or at bulk food retailers. (You can spot the quinoa flakes in the bowl closest to the top of the frame in the ingredient photo below!). If you can’t find them, don’t worry, you can substitute with more rolled oats (see tips section for details).
• Almond Flour: For Structure and Flavor
  **Almond flour** provides a delicate, nutty flavor and a wonderful binding quality to the crumb mixture without any gluten. It helps create a tender, cake-like texture for the base and topping.
• Coconut Sugar & Maple Syrup: Natural Sweeteners
  Instead of refined sugars, this recipe utilizes **coconut sugar** and **maple syrup** for sweetness. Both are natural alternatives that offer a richer flavor profile and a slightly lower glycemic index compared to white sugar, contributing to the healthier aspect of these squares.
• Natural Almond Butter & Coconut Oil: Healthy Fats and Binders
  **Natural almond butter** not only adds a rich depth of flavor but also acts as a binder, helping to hold the crumb mixture together. Similarly, **virgin, cold-pressed coconut oil** provides healthy fats and contributes to the structure and moisture of the squares. These ingredients ensure a soft, chewy texture for the crumble, making these squares truly irresistible.

Step-by-Step Guide: How to Make Perfect Gluten-Free Date Squares

Making these healthy date squares is straightforward, even for novice bakers. Follow these simple steps for a perfect batch every time:

• Prepare the Date Filling: Begin by creating the luscious date filling. Combine pitted dates and water in a medium saucepan. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 7-8 minutes. The goal is for the dates to become wonderfully soft and pliable. As the cooking time nears its end, I like to gently mash the dates with a fork. This helps them absorb any remaining liquid and creates a thicker, more uniform filling consistency. Set it aside to cool slightly.
• Mix the Crumb Base and Topping: In a large mixing bowl, whisk together all your dry ingredients for the crumb – this includes the gluten-free rolled oats, quinoa flakes, almond flour, coconut sugar, ground cinnamon, and kosher salt. In a separate, microwave-safe bowl, gently melt your wet ingredients: natural almond butter, maple syrup, and coconut oil. You can do this in two 30-second intervals in the microwave, stirring well after each, until the mixture is smooth and fully combined.
• Combine Wet and Dry: Pour the melted wet mixture into the bowl with your dry ingredients. Stir everything together thoroughly until a wet, crumbly mixture forms. It should be moist enough to hold together when pressed, but still have that classic crumbly texture.
• Assemble the Squares: Grease a 9-inch square pan and line it with parchment paper, leaving an overhang on the sides for easy removal later. Press a little over half of your crumb mixture firmly into the bottom of the prepared pan, creating an even base. Next, carefully spread the warm date filling evenly over the oat base. Finally, sprinkle the remaining crumb mixture over the date layer, gently pressing it down so it adheres to the filling.
• Bake to Golden Perfection: Place the assembled pan in a preheated oven at 350°F (175°C) and bake for 28-30 minutes, or until the top crumb layer turns a beautiful golden brown. Once baked, remove from the oven and allow the squares to cool completely on a wire rack before cutting. This cooling step is crucial for the squares to set properly and ensures clean cuts.

Frequently Asked Questions About Healthy Date Squares

You’ve got questions, we’ve got answers! Here’s more information to help you enjoy your healthy date squares:

• Are date squares truly “good for you”?
  While these are indeed called “healthy date squares,” it’s always important to remember that they are still a treat, with each serving containing over 200 calories. I consider them healthy due to their reliance on wholesome, nutrient-dense ingredients like fiber-rich oats and quinoa, and the absence of white flour. They are naturally sweetened with maple syrup and coconut sugar, which are less refined options. Plus, they offer a good dose of both fiber and protein. As with any delicious treat, the key to enjoying them as part of a balanced diet is moderation.
• How do you store vegan date squares, and how long will they keep?
  For optimal freshness, store your vegan date squares in an airtight container at room temperature. They will remain delicious for about 2-3 days. If you prefer a firmer texture or wish to extend their shelf life, you can store them in the refrigerator for 6-7 days. I personally find the chilled squares to have an even more satisfying, fudgy texture!
• Can you freeze date squares, and for how long?
  Absolutely! Date squares freeze beautifully. Once they are fully cooled and cut into individual squares, arrange them in a freezer-safe container. You can either place them in a single layer or use sheets of parchment or wax paper between layers to prevent sticking. They will keep well in the freezer for up to 3 months. To enjoy them from frozen, simply let them thaw at room temperature for 30-60 minutes, or warm slightly for a delightful soft treat.
• What equipment do I need to make these date squares?
  You’ll need basic baking equipment: a medium saucepan for the date filling, a large mixing bowl for the crumb mixture, a small microwave-safe bowl for melting wet ingredients, a whisk, a spatula or spoon for mixing, a 9-inch square baking pan (or 8-inch for thicker squares), parchment paper, and a wire rack for cooling. No fancy gadgets required!
• Are these date squares suitable for meal prep?
  Yes, they are! Their excellent shelf life at room temperature, in the fridge, and in the freezer makes them perfect for meal prepping. You can bake a batch on Sunday and enjoy them throughout the week as a snack or a light dessert. Portion them out individually for easy grab-and-go options.

Recipe Tips and Clever Substitutions for Your Date Squares

Here are some handy tips and substitution ideas to help you customize these healthy date squares to your liking or use what you have on hand:

• Quinoa Flake Substitution: If you don’t have quinoa flakes readily available, you can simply use more rolled oats. Since oat flakes are generally larger and absorb liquid differently, I suggest substituting 1 cup of rolled oats for the 1 1/2 cups of quinoa flakes specified in the recipe. This adjustment will maintain a similar texture balance.
• Honey as a Sweetener: You can certainly use honey in place of maple syrup in this recipe for a slightly different flavor profile. However, do keep in mind that if you opt for honey, the squares will no longer be considered vegan, as honey is an animal product.
• Brown Sugar Alternative: If coconut sugar isn’t in your pantry, **brown sugar** makes an excellent 1:1 replacement. Brown sugar will lend a slightly richer, more molasses-like flavor to your crumble, which is equally delicious.
• Nut/Seed Butter Options: Don’t have almond butter? No problem! You can easily substitute it with another type of natural nut or seed butter you enjoy. I’ve personally made these date squares with peanut butter, and while they had a slightly different, more pronounced peanut flavor, they were still incredibly delicious and maintained the same wonderful texture. Cashew butter or sunflower seed butter would also be great options.
• For a Thicker Square: If you prefer your date squares to be a bit thicker and more substantial, simply use an 8-inch square pan instead of a 9-inch pan. If you do this, you might need to increase the baking time by an extra few minutes to ensure the center is fully cooked and the top is golden. Keep an eye on it!
• Enhance the Spice Profile: For an extra layer of warmth and flavor, consider adding a pinch of nutmeg, cardamom, or even a tiny dash of allspice along with the cinnamon to your crumb mixture. These spices complement the sweet dates beautifully.
• Add-ins for the Crumble: Feel free to fold in some additional ingredients to your crumble mixture before pressing it into the pan. Mini chocolate chips, chopped walnuts, pecans, or even shredded coconut can add wonderful texture and flavor bursts.

Other Wholesome Crumble Bar Recipes You Might Enjoy

If you’re a fan of these delightful date squares, you’ll surely love exploring other healthy crumble bar recipes that offer similar wholesome goodness:

• Strawberry Chia Jam Oat Bars are a creative and healthier spin on the classic PB&J sandwich, featuring a vibrant berry chia jam filling nestled between a peanut buttery oat crumble.
• Healthy Peach Crisp Bars are a delicious seasonal treat that can be made with either fresh or frozen peaches. Best of all, they’re completely vegan and gluten-free, just like these date squares.
• Chocolate Chai Spice Crumble Bars boast a decadent and fudgy chocolate filling infused with aromatic chai spices, yet these indulgent bars are completely dairy-free.

If you give these incredible healthy date squares a try, I would absolutely love to hear what you think! Please share your thoughts and feedback in the comments section below!

HUNGRY FOR MORE? Don’t forget to sign up for the Crumb Top Baking Newsletter and follow along on Instagram, Pinterest and Facebook!

Print