Wholesome Slow Cooker Vegetarian Chili with Quinoa and Avocado

Hearty & Creamy Slow Cooker Vegetarian Chili with Quinoa & Avocado

Prepare to fall in love with this incredibly thick, rich, and creamy Slow Cooker Vegetarian Chili. Crafted with an abundance of fresh vegetables, hearty quinoa, and luscious avocado, it’s a game-changer for anyone seeking a comforting, nutritious meal. Best of all, it requires only about 20 minutes of active prep time before your crockpot takes over, slow cooking to perfection in just 3 hours. This easy chili recipe is an absolute must-add to your menu, whether you’re tackling busy weeknights or hosting a lively game day feast!

This beloved recipe was first shared in September 2017 and has since been thoughtfully updated with fresh text, new photos, and minor recipe adjustments to enhance your cooking experience. Scroll to the bottom to glimpse an original photo!

Even if the crisp autumn air hasn’t fully arrived, there’s always a good reason to embrace the warmth and comfort of a deeply satisfying chili. This particular slow cooker vegetarian chili has become a cherished staple in my kitchen, especially as cooler days begin to gently creep in. It’s not only perfect for warming up but also an ideal candidate for meal prepping, ensuring you have wholesome, delicious lunches and dinners ready to go throughout the week.

What Makes This Vegetarian Chili Uniquely Delicious?

This recipe stands apart from your typical vegetarian chili for several distinctive reasons, making it an extraordinary culinary experience:

  • Freshness First: Unlike many chili recipes that rely heavily on pantry staples, this one shines with a vibrant array of fresh vegetables. We’re talking juicy baby tomatoes, earthy mushrooms, aromatic onions, sweet carrots, crisp peppers, and fragrant herbs. While it does include canned beans and tomato sauce for convenience, the focus on fresh produce truly elevates the flavor profile.
  • Effortless Preparation: Say goodbye to the tedious step of sautéing onions or other vegetables beforehand. Every single ingredient simply goes directly into the slow cooker at the same time. This ‘dump and go’ method simplifies meal prep dramatically, making it perfect for busy schedules.
  • Unconventional Creaminess: Forget traditional broth-based chilis! Our cooking liquid of choice is unsweetened almond milk, which contributes to a wonderfully tender texture. The real secret to its ultra-creamy consistency, however, lies in the addition of puréed avocado, stirred in just before serving. This innovative technique delivers a richness you won’t find in most chili recipes.

Spotlight on Key Ingredients for Our Creamy Veggie Chili

Let’s take a closer look at some of the star ingredients that make this slow cooker vegetarian chili so special:

  • Fresh Tomatoes: Moving away from canned diced or stewed tomatoes, this recipe specifically calls for fresh baby tomatoes, such as grape or cherry varieties. Their bright, slightly sweet flavor and tender texture are preserved beautifully during the slow cooking process, adding a burst of freshness that canned options simply can’t replicate.
  • Mushrooms: A generous four cups of fresh mushrooms are included, featuring a delightful mix of chopped cremini and whole button mushrooms. This combination offers varied textures and depths of earthy flavor. Feel free to experiment with other mushroom varieties or use all of one kind; just ensure they are whole or cut into chunky pieces to prevent them from becoming too soft during the extended cooking time in the slow cooker.
  • Beans: This chili strikes a perfect balance, featuring just one can of beans, preventing it from becoming overly bean-heavy. While red kidney beans were used in this instance, you have the flexibility to use any canned beans you prefer or have on hand, such as black beans, cannellini beans, or pinto beans. Remember to drain and rinse them thoroughly before adding.
  • Quinoa: To boost the chili’s heartiness and nutritional value, particularly its protein content, we incorporate one cup of uncooked quinoa. I often opt for tri-color quinoa for its visual appeal, but white, red, or black quinoa will work equally well, adding a wonderful texture and substance to each spoonful.
  • Lime Juice and Fresh Cilantro: While perhaps not typical chili ingredients, the addition of fresh lime juice and cilantro introduces a bright, zesty, and aromatic dimension that truly elevates the overall flavor profile. Their contribution is subtle yet impactful, offering a delightful counterpoint to the rich, savory notes. If cilantro isn’t your preference, you can omit it or substitute with fresh parsley for a different fresh herb note.
  • Almond Milk: As previously mentioned, unsweetened almond milk replaces traditional vegetable broth as the cooking liquid. This choice is pivotal for achieving the chili’s signature creamy texture. For those who prefer, other neutral-tasting non-dairy milks, such as cashew milk, can also be used effectively.
  • Avocado: The magic ingredient for ultimate creaminess! A ripe avocado is puréed with a bit of the chili liquid and stirred into the pot just before serving. This step is crucial for achieving that luxurious, thick, and velvety consistency that sets this chili apart. While you can certainly serve avocado slices on top, incorporating it directly into the chili yields a much creamier result.

Simple Steps to Making Vegetarian Chili in Your Slow Cooker

Creating this delicious, wholesome chili is incredibly straightforward. Here’s how you can achieve creamy, flavorful perfection with minimal effort:

  • Step 1: Gather & Add Ingredients. Begin by ensuring all your vegetables are chopped as directed. Then, simply add all the prepared ingredients – except for the avocado – directly into your slow cooker insert. Give everything a good stir to ensure it’s well combined and evenly distributed.
  • Step 2: Slow Cook to Perfection. Cover your slow cooker and set it to cook on high for approximately 3 hours. This duration allows the flavors to meld beautifully, the vegetables to become tender, and the quinoa to cook through perfectly, absorbing the delicious cooking liquid.
  • Step 3: Create the Creamy Finish. Once the chili is cooked, carefully scoop a few spoonfuls of the hot chili liquid into a blender. Add the ripe avocado to the blender and purée until completely smooth and creamy. This liquid helps the avocado blend easily into a luscious sauce.
  • Step 4: Combine & Serve. Pour the creamy avocado mixture back into the slow cooker with the chili. Stir everything together thoroughly until the avocado is fully incorporated, lending its rich, velvety texture to the entire pot. Serve immediately and enjoy!

Expert Tips for a Perfectly Thick & Chunky Meatless Chili

Achieving a wonderfully thick, creamy, and satisfyingly chunky vegetarian chili is key to its appeal. Here are some of my top tips to help you get that ideal consistency:

  • Choose Fresh Tomatoes Wisely: Whenever possible, opt for fresh whole grape or cherry tomatoes instead of watery canned diced or stewed varieties. If you do use canned tomatoes, make sure to drain them thoroughly, unless they are intended as your primary liquid source. Excess water can thin out your chili.
  • Chunky Vegetable Cuts: Cut your vegetables into generously thick pieces. This not only contributes to a hearty, chunky texture in the finished chili but also helps the vegetables maintain their tenderness and prevents them from becoming mushy during the slow cooking process.
  • Avoid Overcooking: Precision in cooking time is essential. To ensure your vegetables remain perfectly tender-crisp and not overdone, cook the chili only until the veggies are just barely tender. Overcooking can lead to a less appealing, mushy texture.
  • Embrace Grains & Legumes: Ingredients like quinoa, or even additional beans, are fantastic natural thickeners for chili. They add significant heartiness, texture, and a boost of protein, making the chili more substantial and satisfying.
  • Utilize Beans as a Thickener: If you desire an even thicker consistency, consider adding more beans to your chili. For an extra velvety texture, you can even blend a portion of the cooked beans with some chili liquid before stirring them back into the pot.
  • The Avocado Secret: For that ultra-creamy, luxurious texture that defines this recipe, don’t skip the puréed avocado. Stirring it in just before serving adds an unparalleled richness and silkiness, transforming the chili from good to exceptional.

Perfect Pairings: What to Serve with Your Creamy Veggie Chili

This hearty slow cooker vegetarian chili is delicious on its own, but it truly shines when paired with the right accompaniments and toppings. Here are some fantastic ideas to complete your meal:

  • Tortilla Chips: A classic for a reason! Crispy tortilla chips are essential for scooping up every last bit of delicious chili. For an extra special touch, try these homemade air fryer tortilla chips – a go-to in our household.
  • Loaded Nachos: Elevate your chili experience by serving it over a bed of loaded veggie nachos. It transforms a simple bowl of chili into a fun, shareable feast perfect for gatherings.
  • Crusty Bread: A thick slice of warm, crusty bread is ideal for soaking up the rich, creamy chili. This garlic and basil no-knead bread from my friend Carmy looks absolutely perfect for dipping.
  • Fresh Toppings: A generous dollop of homemade guacamole or a tangy jalapeño dip makes for an incredible chili topping, adding an extra layer of flavor and coolness. Other great toppings include dairy-free sour cream, shredded vegan cheese, chopped green onions, or extra fresh cilantro.
  • Fresh Salad: To balance the richness of the chili, a crisp and refreshing side salad is always a good idea. A vegan caesar salad adds an extra dose of greens and a delightful textural contrast.
  • Cornbread: No pot of chili feels truly complete without a side of warm cornbread. This maple skillet cornbread from Flavor the Moments looks like a must-try recipe that would beautifully complement this chili.

Storage, Freezing, and Reheating Your Chili

Meal prepping and enjoying leftovers are simple with this delicious chili. Here’s what you need to know:

How long will vegetarian chili last? Once cooled, transfer your leftover chili to an airtight glass container and store it in the refrigerator. It will stay fresh and delicious for approximately 4-5 days, making it perfect for weekday lunches or quick dinners.

Can you freeze it? While chili is often a great candidate for freezing, I generally don’t recommend freezing this specific recipe. Due to its high content of fresh vegetables and the cooked quinoa, there’s a good chance that upon defrosting and reheating, the texture might become a bit mushy. It’s best enjoyed fresh or from the refrigerator within a few days.

How do you reheat crockpot chili? Reheating this chili is very easy, whether you’re enjoying it as leftovers or for meal prep. Simply warm it gently on the stovetop over medium-low heat until heated through, or use your microwave for a quicker option. Add a splash of vegetable broth or water if it seems too thick after refrigeration.

Additional Recipe Tips and Flavorful Substitutions

Here are a few extra tips and ideas to help you customize and perfect your slow cooker vegetarian chili:

  • Herb Alternatives: If fresh cilantro is difficult to find or not to your taste, you can simply omit it or use fresh parsley as a mild substitute. For the fresh basil, if unavailable, one tablespoon of dried basil can be used as an effective replacement.
  • Adjust the Heat: This chili offers a mild flavor profile, making it family-friendly. If you prefer a spicier kick, feel free to increase the amount of chili powder, or add a dash of crushed red pepper flakes or cayenne pepper to taste.
  • Maintain Texture with Cut Size: As highlighted earlier, ensure your vegetables are cut into thicker pieces, as specified in the recipe. This crucial step guarantees they cook evenly in the slow cooker and retain a tender, pleasant texture without turning to mush.
  • Vary Your Vegetables: Don’t hesitate to get creative with your veggie additions! Stir in some fresh corn kernels during the last hour of cooking, or fold in a handful of fresh spinach at the very end, allowing it to wilt into the warm chili.
  • Salt-Conscious Cooking: This recipe calls for no-salt-added canned beans and tomato sauce to give you full control over the sodium content. If your canned ingredients contain added salt, you might want to slightly reduce the amount of kosher salt you add to the chili initially, tasting and adjusting as needed.

If you make this incredibly creamy and hearty slow cooker vegetarian chili, I would absolutely love to hear your thoughts and feedback in the comments section below! Your experiences help our community grow.

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Slow cooker vegetarian chili with quinoa in a white bowl with a spoon.

Slow Cooker Vegetarian Chili with Quinoa and Avocado


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author:
    Leanne


  • Prep Time:
    20 minutes


  • Cook Time:
    3 hours


  • Total Time:
    3 hours 20 minutes


  • Yield:
    6 bowls


  • Category:
    Dinner


  • Method:
    Slow Cooker


  • Cuisine:
    American


  • Diet:
    Vegetarian
Print Recipe

Description

This Slow Cooker Vegetarian Chili is wonderfully thick and creamy, boasting a rich blend of fresh vegetables, wholesome quinoa, and luxurious avocado. With just 20 minutes of prep and 3 hours in your crockpot, this easy and satisfying chili is ideal for any busy weeknight or a festive game day gathering!


Ingredients

  • 4 cups fresh grape or cherry tomatoes, whole
  • 2 cups cremini mushrooms, quartered
  • 2 cups button mushrooms, whole
  • 2 cups sliced carrots, 1/4-inch thick
  • 2 cups unsweetened almond milk
  • 1 cup quinoa, uncooked
  • 1/2 cup fresh basil, packed and chopped
  • 1/4 cup fresh cilantro, stems mostly removed, packed and chopped
  • 1 can (540 ml) no salt added red kidney beans, drained and rinsed
  • 1 can (398 ml) no salt added tomato sauce
  • 1 large green pepper, sliced into 1-inch pieces
  • 1 medium-sized yellow onion, chopped
  • 1 lime, juiced
  • 2 teaspoons dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 large ripe avocado


Instructions

  1. Grease the slow cooker insert with non-stick cooking spray to prevent sticking.
  2. Add all the ingredients to the slow cooker (except the avocado). Stir well to ensure everything is thoroughly combined.
  3. Cook on the high setting for 3 hours, or until the carrots are tender and the quinoa is fully cooked.
  4. Carefully scoop a few spoonfuls of the hot chili liquid into a blender along with the avocado. Blend until a smooth and creamy consistency is achieved. Pour this mixture into the chili and stir until thoroughly combined. Serve immediately.
  5. Store any delicious leftovers in an airtight container in the refrigerator. Best enjoyed within 4-5 days.

Notes

  1. If fresh cilantro or basil are unavailable, you can simply omit the cilantro or substitute it with fresh parsley. For basil, one tablespoon of dried basil can be used in place of fresh.
  2. This chili has a mild spice level. For more heat, feel free to add extra chili powder, a dash of crushed red pepper flakes, or a pinch of cayenne pepper.
  3. Ensure your vegetables are cut into thicker pieces as specified. This is key to them cooking evenly and remaining tender, not mushy.
  4. This recipe uses no-salt-added canned beans and tomato sauce for better sodium control. If your canned ingredients contain salt, you may wish to reduce the amount of added kosher salt.
  5. For more in-depth advice and suggestions on customizing this recipe, refer to the detailed sections above the recipe card.

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