Easy & Healthy Sweet Potato Frittata with Turkey Bacon (Dairy-Free!)

Looking for a savory breakfast, lunch, or even dinner option that’s both satisfying and packed with nutrients? This Sweet Potato Frittata with turkey bacon, vibrant red peppers, and a kick of jalapeño is your answer! It’s a deliciously savory skillet meal with just the right hint of heat, and the best part? It’s completely dairy-free, incredibly easy to make, and remarkably versatile for any time of day. Whether you’re planning a weekend brunch or need a quick weeknight meal, this frittata is sure to become a family favorite.

This beloved recipe was originally shared in October 2017 and has since been thoughtfully updated with fresh photos, enhanced text, and valuable tips to ensure a foolproof cooking experience. Most notably, the recipe has been refined to be completely dairy-free, catering to a wider range of dietary needs without compromising on flavor.

Why You’ll Love This Dairy-Free Sweet Potato Frittata

This Sweet Potato Frittata isn’t just a meal; it’s a celebration of simple, wholesome ingredients coming together to create something truly special. Here’s why this recipe deserves a spot in your regular rotation:

• Naturally Dairy-Free: Perfect for those with dairy sensitivities or anyone looking to reduce dairy intake. It proves that you don’t need cheese to make a rich and flavorful frittata!
• Packed with Nutrients: Sweet potatoes are a fantastic source of vitamins, fiber, and antioxidants. Eggs provide high-quality protein, and bell peppers add even more vitamins and color.
• Versatile for Any Meal: While often considered a breakfast or brunch dish, this frittata is hearty enough for lunch or a light dinner. Pair it with a simple salad, and you have a complete meal.
• Easy to Make: With straightforward steps, even novice cooks can master this frittata. It comes together quickly on the stovetop and finishes perfectly under the broiler.
• Customizable Flavors: The base recipe is fantastic, but it’s also a blank canvas for your culinary creativity. Adjust the spice level, add different vegetables, or swap out the bacon.
• Great for Meal Prep: Make a batch at the beginning of the week, and you’ll have delicious, healthy meals ready to go for days. It reheats beautifully!

Key Ingredients for Your Delicious Frittata

Crafting the perfect Sweet Potato Frittata begins with selecting quality ingredients. Each component plays a vital role in creating the layered flavors and textures of this delightful dish. Here’s a closer look at what you’ll need and why:

Sweet Potatoes: The Star Carbohydrate

You’ll need approximately 3 cups of sweet potato, chopped into uniform 1/2-inch pieces. Sweet potatoes lend a natural sweetness and earthy flavor that beautifully complements the savory notes of the bacon and eggs. They also provide essential vitamins, minerals, and dietary fiber, making this frittata a more substantial and healthy meal. Cutting them into consistent small pieces is crucial for even cooking, ensuring they soften perfectly without becoming mushy.

Turkey Bacon: A Lean Protein Choice

For this recipe, we use 3 slices of uncured turkey bacon, cut into small pieces. I opt for uncured bacon made with natural ingredients and free from sodium nitrate. Turkey bacon offers a leaner alternative to pork bacon while still delivering that desirable smoky, salty flavor and satisfying crispiness. Its lighter fat content means you get all the taste without the heaviness, perfect for a balanced meal.

Eggs: The Frittata Foundation

As the undisputed star of any frittata, you’ll need 6 large eggs. Eggs bind all the delicious ingredients together, creating that classic fluffy yet firm texture. They are an excellent source of high-quality protein, essential vitamins, and healthy fats, making them a cornerstone of a nutritious diet. Whisking them well ensures a smooth and cohesive frittata.

Red Bell Pepper: For Color and Sweetness

A single red bell pepper, chopped into small pieces, adds a burst of vibrant color and a mild, sweet flavor to the frittata. While red bell peppers are preferred for their sweetness, any color bell pepper (yellow, orange, or even green for a slightly more bitter note) will work beautifully. Chopping them finely ensures they cook quickly and meld seamlessly with the other ingredients.

Jalapeño Pepper: A Hint of Heat

To introduce a delightful hint of heat, we incorporate half a jalapeño pepper, thinly sliced into rings. Jalapeños offer a subtle warmth without overpowering the other flavors. If you prefer less spice, you can remove the seeds and membranes before slicing, as that’s where most of the capsaicin (the compound responsible for heat) resides. For those who love extra heat, feel free to use the entire pepper or even a spicier chili like a serrano!

Olive Oil: The Essential Fat

You’ll need extra virgin olive oil for both coating the sweet potatoes and greasing your skillet. Olive oil is a healthy fat that helps the vegetables cook evenly and prevents the frittata from sticking. It also adds a subtle fruity note. Feel free to substitute with another high-heat cooking oil of your choice, such as avocado oil.

Simple Seasoning: Elevating Flavor

A straightforward yet effective seasoning blend of salt, black pepper, and garlic powder is used to flavor both the sweet potatoes and the eggs. This trio enhances the natural tastes of the ingredients without being overly complex, creating a truly savory experience. Don’t underestimate the power of these basic seasonings to elevate your dish.

Frittata vs. Quiche: Understanding the Delicious Differences

While both frittatas and quiches are egg-based dishes often enjoyed for breakfast or brunch, they have distinct characteristics that set them apart. Understanding these differences can help you appreciate the unique qualities of each and even inspire you to try both!

• Cooking Method: The primary distinction lies in their preparation. A frittata typically starts cooking on the stovetop in an oven-safe skillet, allowing the edges to set before finishing in the oven (often under the broiler). This two-step process gives it a slightly more rustic, unfolded omelette-like appearance. A quiche, on the other hand, is entirely baked in the oven from start to finish.
• Crust: Quiches are traditionally characterized by their pastry crust, which provides a rich, buttery base and structural integrity. While crustless quiches have gained popularity for lighter options, a classic quiche always features a crust. Frittatas, by definition, are crustless, relying solely on the egg mixture to hold their shape.
• Texture: Due to its longer, slower baking process, a quiche often boasts a delicate, custard-like texture that is smooth and creamy. A frittata tends to be a bit denser and more substantial, resembling a thick, open-faced omelette or a baked scramble, with visible ingredients throughout.
• Dairy Content: Traditional quiches heavily rely on cream or milk for their rich, custardy filling. Frittatas, like this recipe, can be made without dairy, using just eggs and a splash of water or dairy-free milk if desired for a lighter texture, making them a more adaptable option for various dietary needs.

In essence, if you’re looking for a quick, versatile, and often lighter egg dish that you can start on the stove and finish in the oven, a frittata is your go-to. If you prefer a richer, more elegant baked egg dish with a pastry crust, then a quiche is the way to go.

Step-by-Step: How to Make a Sweet Potato and Turkey Bacon Frittata

Creating this delicious frittata is simpler than you might think. Follow these easy steps for a perfect, savory skillet meal every time:

1. Prepare Your Seasoning: In a small bowl, combine your salt, pepper, and garlic powder. This ensures an even distribution of flavor throughout the frittata. Set aside.
2. Cook the Turkey Bacon: Heat 1 tablespoon of olive oil in a 10-inch oven-safe skillet (a cast iron skillet works wonderfully here) over medium heat. Add the turkey bacon pieces and cook until they are browned and slightly crispy. Be careful not to overcook them, as they will get another round of heat under the broiler. Transfer the cooked bacon to a plate and set aside.
3. Sauté the Sweet Potatoes: In the same skillet, toss the chopped sweet potatoes with another 1 tablespoon of olive oil and half of the prepared seasoning mix. Add them to the skillet, cover, and cook for about 5 minutes over medium heat. Stir frequently to ensure they cook evenly and begin to soften without burning. The goal is tender, not mushy, sweet potatoes.
4. Add Red Pepper: Once the sweet potatoes start to soften, add the chopped red bell pepper to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the peppers are slightly tender-crisp.
5. Prepare for Eggs: Carefully grease the sides of the hot skillet with the remaining 1/2 tablespoon of olive oil. This crucial step prevents the egg mixture from sticking to the pan, ensuring your frittata slides out easily.
6. Whisk the Eggs: In a medium bowl, whisk together the 6 large eggs with the remaining seasoning blend until well combined and slightly frothy.
7. Combine and Top: Pour the whisked egg mixture evenly over the sweet potatoes and peppers in the skillet. Arrange the cooked turkey bacon pieces and jalapeño slices (if using) artfully on top of the frittata.
8. Stovetop Setting: Continue cooking the frittata on the stovetop over medium heat for 5-7 minutes, or until the edges of the egg mixture begin to set and pull away from the sides of the skillet. The center will still be liquid at this point.
9. Broil to Finish: Transfer the skillet to a preheated oven and broil for 3-5 minutes. Keep a close eye on it! The frittata will puff up slightly, and the top will turn a beautiful golden brown, indicating it’s fully cooked and set.
10. Rest and Serve: Once removed from the oven, let the frittata rest in the skillet for a few minutes before slicing and serving. This resting period allows the frittata to set completely, making it easier to cut and ensuring a clean presentation.

Choosing the Right Pan for Your Frittata

The type of pan you use is critical for a successful frittata, especially since the cooking process involves both the stovetop and the oven. The key is an oven-safe skillet.

• Cast Iron Skillet: A 10-inch cast iron skillet is the absolute ideal choice. Cast iron retains heat exceptionally well, ensuring even cooking, and it transitions seamlessly from the stovetop to the broiler without any issues. Plus, it gives your frittata that lovely crispy edge and rustic charm.
• Other Oven-Safe Skillets: If you don’t have cast iron, any heavy-bottomed, oven-safe skillet with heat-proof handles (no plastic!) will work. Stainless steel or ceramic-coated skillets can also be used, provided they are rated for oven temperatures up to at least 400°F (200°C) for the broiling step. Always check the manufacturer’s recommendations.

Avoid using non-stick pans with plastic handles, as these can melt or release harmful chemicals under high oven heat, particularly when broiling. A well-seasoned cast iron pan also has natural non-stick properties, which are a huge bonus for easy release.

Mastering the Art of Knowing When a Frittata is Cooked

Determining the perfect doneness of a frittata is crucial for a great texture. Here’s how to tell when your frittata is ready to come out of the oven:

• Stovetop Cues: Initially, while cooking on the stovetop, you’ll observe the edges of the frittata beginning to set. The egg will look firm around the perimeter, and you might see it pulling slightly away from the sides of the skillet. The center, however, will still appear liquid and jiggly.
• Broiler Transformation: Once transferred to the oven for broiling, the frittata will undergo a rapid transformation. The most obvious sign of doneness is when the eggs are fully set throughout. If you gently jiggle the pan, the center should no longer be liquid or wobble excessively.
• Visual Perfection: Look for a beautiful golden-brown color on the top of the frittata. It will also puff up slightly, creating an appealing domed appearance. This puffiness is a good indicator that the eggs have fully cooked and expanded.
• Watch Carefully: Broilers work quickly! It’s essential to keep a close eye on your frittata during the 3-5 minute broiling period. It can go from perfectly golden to burnt in a matter of seconds, so don’t walk away from the oven. As soon as you see that golden-brown finish and the eggs are set, it’s time to remove it.

By following these visual cues, you’ll consistently achieve a perfectly cooked frittata that’s firm yet tender, never overcooked or rubbery.

Delightful Serving Suggestions for Your Sweet Potato Frittata

While this savory sweet potato frittata is perfectly satisfying on its own, pairing it with a few complementary sides can elevate it into a more complete and delightful meal. Here are some ideas to inspire your next serving:

• Fresh Green Salad: A light, crisp side salad with a simple vinaigrette is a classic accompaniment. The freshness and acidity cut through the richness of the eggs, creating a balanced meal.
• Roasted Potatoes: For a heartier breakfast or brunch, serve alongside some crispy air fryer baby potatoes, potato wedges, air fryer home fries, or thin potato slices. The extra potato goodness makes for a truly filling meal.
• Extra Turkey Bacon: Who can say no to more bacon? Cook up a few extra slices of air fryer turkey bacon for a delicious, savory crunch on the side.
• Fresh Fruit Salad: For a lighter, sweeter contrast, a bowl of seasonal fresh fruit (berries, melon, citrus) makes a refreshing addition, especially for breakfast.
• Avocado Slices or Guacamole: Creamy avocado adds healthy fats and a smooth texture that beautifully complements the frittata. A dollop of guacamole could also provide a vibrant, zesty twist.
• Salsa or Hot Sauce: If you love extra spice, a spoonful of your favorite salsa or a drizzle of hot sauce can take this frittata to the next level of flavor.

Expert Tips for a Flawless Frittata Every Time

Achieving a perfect frittata is all about a few key techniques. Keep these additional tips in mind to ensure your sweet potato frittata turns out flawlessly delicious:

• Generously Grease Your Skillet: To prevent the frittata from sticking, it is absolutely essential to generously grease both the bottom and sides of your oven-safe skillet. Even with a well-seasoned cast iron, a little extra oil provides insurance for easy slicing and serving.
• Don’t Over-Brown the Turkey Bacon: When cooking the turkey bacon initially, aim for light browning. Remember, it will finish crisping and browning under the broiler on top of the frittata. Overcooking it early can lead to burnt, bitter bacon by the end.
• Uniform Sweet Potato Cubes are Key: Cutting your sweet potatoes into consistent 1/2-inch pieces is vital for even and quick cooking. If the pieces are too large, they won’t soften sufficiently in the allotted time. If you do opt for larger cubes, be prepared to extend their stovetop cooking time before adding the peppers and eggs. Always keep an eye on them; sweet potatoes cook faster than you might expect! Overcooked sweet potatoes will become mushy in the frittata, affecting its texture.
• The Importance of Resting: Once your frittata comes out of the oven, resist the urge to slice it immediately. Allow it to rest in the skillet for at least 5-10 minutes. During this time, the frittata will set further, and the edges will naturally pull away from the sides of the pan. This makes it significantly easier to slice clean portions and remove them without tearing.
• Customize the Heat: The jalapeño adds a pleasant warmth. If you’re sensitive to spice, remove the seeds and membranes before slicing the pepper, or omit it entirely. For spice lovers, feel free to add more jalapeño, or even a dash of red pepper flakes to the seasoning mix.

Creative Recipe Variations for Endless Frittata Fun

This Sweet Potato Frittata recipe is wonderfully adaptable, allowing you to easily customize it to your taste preferences or whatever ingredients you have on hand. Here are some exciting variations to try:

• Cheesy Indulgence (Non Dairy-Free): If dairy isn’t an issue for you, elevate the savory factor by topping the frittata with shredded cheese (such as cheddar, Gruyère, or Monterey Jack) just before transferring it to the broiler. The cheese will melt into a golden, bubbly crust.
• Alternative Proteins: Not a fan of turkey bacon? Feel free to swap it out for regular pork bacon, diced ham, or even crumbled cooked sausage. For a vegetarian option, simply omit the bacon and perhaps add some smoked paprika to the sweet potatoes for a smoky flavor.
• Herb and Spice Boost: Enhance the aromatic profile with additional herbs and spices. Try incorporating dried oregano, basil, thyme, or a pinch of smoked paprika into your egg mixture or with the sweet potatoes. A dash of crushed red pepper flakes will further amp up the heat if desired.
• Vary the Vegetables: This frittata is a great way to use up leftover vegetables. Consider adding chopped spinach, kale, zucchini, mushrooms, asparagus, or even caramelized onions. Just be sure to pre-cook any harder vegetables like broccoli or carrots until tender before adding them to the skillet with the sweet potatoes.
• Different Sweet Potato Cuts: Instead of cubes, you could thinly slice the sweet potatoes into rounds or grate them for a different texture. If grating, be aware they will cook much faster.
• Make it Mini: For individual servings or a party appetizer, pour the mixture into a greased muffin tin and bake until set. Adjust cooking times accordingly.

Don’t be afraid to experiment with these ideas to make this sweet potato frittata uniquely yours!

More Delicious Frittata and Quiche Recipes to Explore

If you’ve fallen in love with the versatility and ease of frittatas and quiches, you’re in luck! There’s a whole world of eggy delights to discover. Here are some more fantastic recipes from Crumb Top Baking that you might enjoy:

• Sausage Frittata with Peppers and Onion: A hearty and flavorful option for meat lovers.
• Crustless Asparagus Quiche: A lighter, elegant choice perfect for spring.
• Butternut Squash Quiche with Spinach and Prosciutto: A gourmet combination of sweet and savory.
• Mediterranean Quiche with Almond Crust: A unique and flavorful twist with a gluten-friendly crust.
• Mini Air Fryer Quiche: Perfect for individual portions and quick cooking.
• Air Fryer Egg Bites: Great for grab-and-go breakfasts and meal prep.
• Air Fryer Frittata with Spinach, Bacon and Cheese: Another convenient frittata option using your air fryer.

We hope this detailed guide and delicious recipe inspire you to create a truly fantastic Sweet Potato Frittata. Whether it’s for a special brunch or a simple weeknight dinner, this dish is sure to impress with its flavors and ease. We’d love to hear your thoughts and see your creations!

If you make this sweet potato frittata, please share your experience! I’d love to hear what you think in the comments below, or tag @crumbtopbaking on social media!

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