Skillet Green Beans with Caramelized Onions and Earthy Mushrooms

Healthy Skillet Green Beans with Caramelized Onions & Mushrooms: Your Ultimate Easy Side Dish

This skillet green bean recipe with deeply caramelized onions and savory mushrooms is the ultimate healthy side dish. Packed with flavor, rich in nutrients, and incredibly simple to prepare in under 30 minutes. This dish is naturally gluten-free, dairy-free, Paleo, and Whole30 friendly, making it a perfect real food addition to any meal.

Green beans, onions, and mushrooms topped with sliced almonds on a rectangular serving platter.

Are you searching for a simple, yet intensely flavorful side dish that can effortlessly elevate your daily meals or enhance your special holiday spreads? Look no further than these Skillet Green Beans with Caramelized Onions and Mushrooms. This recipe beautifully marries the vibrant freshness of crisp green beans with the deep, sweet, and savory notes of perfectly caramelized onions, earthy mushrooms, and aromatic garlic.

While classic green beans tossed with a touch of butter and salt are undeniably delicious, I was inspired to create a recipe that truly elevates this beloved vegetable side. This dish transforms the humble green bean into something extraordinary, offering a gourmet experience with minimal effort. It’s not only incredibly easy to assemble, but it’s also brimming with essential nutrients and delivers an explosion of flavors that will delight your palate.

These savory skillet green beans are a versatile addition to any meal. They are perfect for busy weeknights when you need a quick, healthy accompaniment, and they shine as a colorful, nutritious, and impressive side on your holiday dinner table. For more delicious and healthy options, consider trying these recipes: Cauliflower Steaks, Apple Arugula Salad, Air Fryer Sweet Potatoes, and Crispy Brussels Sprouts with Goat Cheese and Honey.

Why You’ll Love These Skillet Green Beans

This recipe isn’t just another way to cook green beans; it’s a game-changer for your side dish rotation. Here’s why you’ll fall in love with it:

  • Unforgettable Flavor Profile: The magic truly happens with the deeply caramelized onions, which bring a natural sweetness, perfectly balanced by the earthy richness of mushrooms and the aromatic kick of garlic. It’s a symphony of flavors in every bite.
  • Effortlessly Healthy: Made with fresh, wholesome ingredients, this dish is naturally gluten-free, dairy-free, and fits perfectly into Paleo and Whole30 eating plans. It’s a fantastic way to boost your vegetable intake without sacrificing taste.
  • Quick & Easy Preparation: Ready in under 30 minutes, this recipe is perfect for weeknight dinners when time is precious. Despite its sophisticated taste, the cooking process is straightforward and enjoyable.
  • Versatile for Any Occasion: Elegant enough for a holiday feast (like Thanksgiving, Christmas, or Easter) yet simple enough for a casual family dinner. It’s guaranteed to be a crowd-pleaser.
  • Simple Ingredients, Big Impact: You’ll be amazed at how a few basic ingredients can come together to create such a memorable and flavorful experience.

Ingredients Needed

Labeled ingredients for skillet green beans with onions and mushrooms.

A complete list of ingredients and precise amounts can be found in the detailed recipe card below. Here are some specific notes and tips to help you select the best ingredients for this dish:

  • Green Beans: Opt for fresh, vibrant green beans. Look for ones that are firm and snap easily when bent. You’ll need about 2 (12 oz) packages. Frozen green beans can work in a pinch, but fresh provides the best texture and flavor. If using frozen, thaw them first and pat dry to prevent excess water.
  • Mushrooms: Cremini (baby bella) or white button mushrooms are excellent choices and are widely available. Their mild, earthy flavor complements the dish beautifully. Slice them evenly for consistent cooking. You could also experiment with sliced shiitake for a deeper umami flavor.
  • Sweet Onion: Any yellow onion variety will work well as most tend to caramelize nicely and develop a sweet, mellow flavor when cooked slowly. The natural sugars in sweet onions make them ideal for achieving that perfect caramelized depth without much effort.
  • Fresh Garlic: Always use fresh garlic cloves, minced, for the best aroma and flavor. Pre-minced garlic in a jar often lacks the pungency and freshness needed to truly enhance this dish.
  • Extra-Virgin Olive Oil (EVOO) or Avocado Oil: Both oils are suitable for this recipe. EVOO offers a slightly fruitier flavor, while avocado oil has a higher smoke point, making it excellent for sautéing at medium-high heat. Choose based on your preference and what you have on hand.
  • Vegetable Broth: This is key for steaming the green beans and infusing them with flavor. Choose a high-quality vegetable broth that is low in sodium and free from added sugars or artificial ingredients. Organic vegetable broth is recommended for cleaner eating.
  • Coconut Sugar: A touch of coconut sugar helps to accelerate and deepen the caramelization of the onions, adding a wonderful sweetness that balances the savory elements. Brown sugar can be used as an alternative if preferred.
  • Sliced Almonds: Toasted sliced almonds provide a delightful crunch and nutty flavor that elevates the whole dish. While the recipe calls for toasting, you can use raw almonds if short on time, but the toasted version adds a superior dimension.
  • Salt and Pepper: Essential for seasoning to taste. Use sea salt or kosher salt and freshly ground black pepper for the best results.

Clean Food Tips:
-Because green beans are frequently found on the Environmental Working Group’s (EWG) Dirty Dozen list due to pesticide residues, I highly recommend sourcing organic green beans whenever possible. This ensures you’re enjoying a cleaner, healthier vegetable.
-For the vegetable broth, choosing an organic variety is best. Make sure to carefully read the ingredient label and select options without any added sugars, refined oils, or artificial flavors. A clean broth provides a pure flavor base for your green beans.
Almonds are known to be treated with significant amounts of pesticides and herbicides during conventional farming. If you can find organic sliced almonds, they would be the optimal choice for a cleaner recipe. However, organic almonds can sometimes be challenging to locate or more expensive, and I understand it’s not always feasible. Just keep this in mind as a “best practice” for clean eating!

How To Make Skillet Green Beans with Mushrooms & Onions

Sauteed onions in a cast iron skillet.

Step 1: Caramelize the Onions. In a small to medium-sized skillet (a cast iron skillet works wonderfully for even heat distribution), heat a tablespoon of olive or avocado oil over medium-low heat. Add the thinly sliced sweet onions and sauté patiently for about 20 minutes, stirring occasionally. The key here is low and slow cooking, allowing the onions to soften, turn deeply golden brown, and release their natural sugars, creating a rich, sweet, and savory caramelization. Once they reach this perfect stage, stir in a half teaspoon of coconut sugar and continue cooking for another 1-2 minutes to enhance their sweetness. Remove from heat and set aside.

Sauteed mushrooms and garlic in a cast iron skillet.

Step 2: Sauté Mushrooms and Garlic. While the onions are caramelizing, you can begin preparing the other components. In a separate large skillet (again, cast iron is ideal), add the sliced mushrooms and minced fresh garlic. Drizzle with a little extra olive or avocado oil. Sauté over medium heat for approximately 5-7 minutes, stirring periodically, until the mushrooms are tender, beautifully browned, and have released most of their moisture. Avoid overcrowding the pan, as this can steam the mushrooms instead of browning them.

Green beans and mushrooms in a cast iron skillet.

Step 3: Cook the Green Beans. To the skillet with the sautéed mushrooms, add the vegetable broth and the fresh green beans. Bring the broth to a gentle boil, then immediately reduce the heat to a low simmer. Cover the skillet and allow the green beans to steam and cook for 8-10 minutes, or until they are fork-tender yet still retain a slight crispness. If you prefer softer beans, simply simmer for a few more minutes until your desired texture is reached.

Toasted sliced almonds on a round baking sheet.

Step 4: Toast the Almonds. While the green beans are simmering, toast your sliced almonds for added crunch and nutty flavor. You can do this in the oven by preheating it to 350-degrees F (175°C). Spread the almonds in a single layer on a baking sheet and bake for 7-8 minutes, stirring them halfway through to ensure even browning. Alternatively, toast them on the stovetop: place sliced almonds in a dry skillet over medium heat, stirring frequently for 3-4 minutes, or until they are fragrant and golden brown. Watch them carefully as they can burn quickly. Remove from heat and set aside.

Green beans with onions, mushrooms, and sliced almonds in a cast iron skillet.

Step 5: Combine and Serve. Once the green beans are cooked to your liking, add the reserved caramelized onions back into the skillet with the beans and mushrooms. Gently mix everything together to combine the flavors. Season generously with salt and freshly ground black pepper to taste. Finally, sprinkle the toasted sliced almonds over the top just before serving. This ensures maximum crunch and freshness.

⭐Expert Tips & Notes for Perfection⭐

  • For Optimal Timing: If you’re not serving the green beans immediately, simply cover the skillet and keep it on very low heat to maintain warmth. Crucially, wait until just before serving to add the toasted almonds to ensure they remain perfectly crisp and don’t become soggy.
  • Managing Excess Broth: Depending on how long you simmer the green beans and how tightly covered your skillet is, there might be some leftover broth. If serving directly from the skillet, you can easily drain any residual liquid before adding the onions and almonds. Alternatively, you can increase the heat slightly and allow the broth to evaporate for a few minutes before tossing.
  • Enhance with Add-ins: Feel free to customize this dish with your favorite additions. A sprinkle of shaved Parmesan (if not dairy-free) right before serving adds a delicious salty kick, or crispy crumbled bacon bits can elevate the savory profile even further.
  • The Power of Toasted Almonds: While you can certainly use raw almonds, I highly recommend following the recipe to toast them. The brief toasting process brings out their natural nutty aroma and provides an unbeatable crunchy texture that contrasts beautifully with the tender green beans and soft onions.
  • Serving Presentation: These skillet green beans are gorgeous enough to be served directly from your attractive cast iron skillet, or you can transfer them to an elegant serving dish for a more formal presentation.
  • Don’t Rush Caramelization: Patience is truly a virtue when caramelizing onions. Cooking them slowly over medium-low heat for the full 20 minutes is essential to develop their deep, sweet flavor. Rushing this step will result in sautéed, not caramelized, onions.
  • Avoid Overcrowding Mushrooms: When sautéing mushrooms, ensure they are in a single layer in the skillet. If the pan is too crowded, they will steam instead of browning, leading to a less flavorful and softer texture. Cook in batches if necessary.
Green beans with sauteed onions and mushrooms sprinkled with sliced onions on a serving tray with a vintage fork and spoon laying on the tray.

What to Serve with These Skillet Green Beans

These flavorful skillet green beans are incredibly versatile and pair beautifully with a wide range of main courses, making them a go-to side dish for any occasion:

  • For a hearty and balanced weeknight dinner, serve them alongside my delicious Cast Iron Vegetable Lasagna.
  • They make an excellent healthy counterpoint to protein-rich meals like my Juicy Air Fryer Turkey Burgers or tender Slow Cooker Pulled Pork.
  • These elegant green beans are a standout addition to any holiday table, including Thanksgiving, Christmas, and Easter, offering a fresh and vibrant contrast to richer main dishes.
  • For a super easy and nutritious meal, simply pair them with your favorite grilled or roasted protein, such as a perfectly seared steak, baked chicken breast, or flaky white fish.
  • Complement a vibrant vegetarian spread by serving them alongside grain bowls or plant-based protein patties.

Storing & Making Ahead

Storing Leftovers: Any leftover skillet green beans can be stored in an airtight container in the refrigerator for up to 5 days. It’s important to note that if the toasted almonds are stored with the green beans, they will likely lose their crispness and become soggy. For best results, store the almonds separately in a small airtight container at room temperature and add them just before reheating and serving.

Making Ahead: These green beans are an excellent candidate for meal prep or for getting a head start on a big holiday dinner. You can prepare the dish completely up to Step 5 (before adding the almonds). Once cooked, allow the green beans, onions, and mushrooms to cool completely before transferring them to an airtight container and refrigerating for up to 2-3 days. When you’re ready to serve, simply reheat gently on the stovetop over low heat until warmed through. Then, toast your fresh batch of almonds and sprinkle them over the top right before serving for that essential crunch.

Reheating: To reheat, simply place the green bean mixture back into a skillet over medium-low heat, stirring occasionally, until thoroughly warmed. You can add a splash of vegetable broth if needed to prevent drying out. Re-toast almonds fresh for garnish.

Green beans with mushrooms and onions topped with sliced almonds in a cast iron skillet with a vintage serving spoon and fork in the skillet.

Benefits of This Healthy Side Dish

Beyond its incredible flavor, this skillet green bean recipe offers numerous health advantages. Green beans are packed with vitamins K and C, and a good source of fiber, supporting bone health and digestion. Mushrooms contribute B vitamins, selenium, and antioxidants, boosting immunity. Caramelized onions add a touch of natural sweetness without excessive sugar, alongside their own antioxidants. This dish is a delicious way to incorporate a wealth of nutrients into your diet, proving that healthy eating can be incredibly satisfying and flavorful.

More Delicious & Healthy Vegetable Side Dishes to Try!

  • Air Fryer Baby Carrots (with honey glaze)
  • Roasted Brussels Sprouts and Sweet Potatoes
  • Vegan Roasted Cauliflower Steaks
  • Easy Roasted Asparagus with Lemon Tahini Sauce

If you make this delightful Skillet Green Beans with Caramelized Onions and Mushrooms recipe, please let me know what you think! I would so appreciate you leaving a star rating and/or comment below. And don’t forget to share a photo of your delicious creation on Instagram or Facebook and mention @CleanPlateMama!

Eat Clean. Be Well!
-Sara

Green beans with mushrooms and onions topped with sliced almonds in a cast iron skillet with a vintage serving spoon and fork in the skillet.

Skillet Green Beans with Mushrooms and Onions

These skillet green beans, featuring deeply caramelized onions and savory mushrooms, are a truly elevated and healthy side dish. This recipe is packed with flavor, rich in nutrients, and ready in under 30 minutes. It’s naturally gluten-free, dairy-free, Paleo, and Whole30 friendly, making it a perfect real food addition to any meal, from weeknight dinners to holiday feasts.





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Course: Side Dish, vegetables
Cuisine: American
Diet: Gluten Free, Dairy Free, Paleo, Whole30
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 8 side servings
Author: Sara

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Equipment

  • 2 skillets (preferably cast iron)
  • 1 Baking sheet

Ingredients

  • 1 tbsp. extra-virgin olive oil (or avocado oil)
  • 1 sweet onion, thinly sliced
  • ½ tsp. coconut sugar (or brown sugar)
  • 8 oz. cremini or button mushrooms, sliced
  • 2 cloves fresh garlic, minced
  • ½ cup vegetable broth (organic, low-sodium recommended)
  • 2 -12 oz packages of fresh green beans (organic recommended)
  • ¼ cup sliced almonds
  • salt and pepper, to taste

Instructions

  • Heat the olive oil in a small/medium skillet (a cast iron pan is recommended for best results) over medium-low heat. Add the thinly sliced onions and sauté for approximately 20 minutes, stirring every few minutes, until the onions are beautifully soft, deeply golden brown, and caramelized. Stir in the coconut sugar and cook for an additional minute to enhance their sweetness. Turn off the heat and set the caramelized onions aside until the green beans are ready.
  • While the onions are caramelizing, you can simultaneously prepare the green beans and toast the almonds to save time.
  • In a separate large skillet (again, cast iron is ideal), add the sliced mushrooms and minced fresh garlic. Drizzle with a little bit of avocado or olive oil. Cook over medium heat for 5-7 minutes, stirring occasionally, until the mushrooms are tender, nicely browned, and have released their moisture. Ensure not to overcrowd the skillet to allow for proper browning.
  • Add the vegetable broth and the fresh green beans to the skillet with the mushrooms. Bring the broth to a boil, then immediately reduce the heat to low. Cover the skillet and simmer for 7-10 minutes, or until the green beans are slightly softened and can easily be pierced with a fork. Adjust cooking time based on your preferred tenderness.
  • To toast the almonds: Preheat your oven to 350-degrees F (175°C). Spread the sliced almonds out in a single layer on a baking sheet and bake for 7-8 minutes, stirring them halfway through, until they are golden brown and fragrant.

    Alternatively, you can toast them on the stovetop: Place sliced almonds in a dry skillet over medium heat. Cook, stirring frequently, for 3-4 minutes, or until they are fragrant and golden brown. Be careful, as they can burn quickly. Remove from heat and set aside immediately.

  • After the green beans and mushrooms are cooked, add the reserved sautéed and caramelized onions to the skillet. Gently stir to combine all the ingredients. Season generously to taste with salt and freshly ground black pepper. Finally, sprinkle the toasted almonds over the top.
  • Transfer the skillet green beans to a serving plate, or serve them directly from the skillet for a rustic presentation. Enjoy your flavorful and healthy side dish!

Notes

  • I personally prefer my green beans with a slight crunch (al dente). If you desire softer beans, simply continue simmering them for a few extra minutes until they reach your preferred texture.
  • The toasted almonds add an incredible layer of flavor and a delightful textural contrast to this dish. While you can use raw almonds, I highly recommend the toasting step for the best possible outcome.
  • If you choose to serve the green beans directly from the skillet and there’s any residual broth, you can drain it off before adding the onions and almonds. Alternatively, you can bring the broth back to a boil for a minute or two to allow it to evaporate, intensifying the flavors.
  • Using a good quality, heavy-bottomed skillet, like cast iron, can make a significant difference in achieving even cooking and perfect caramelization for the onions and browning for the mushrooms.
  • For a spicier kick, consider adding a pinch of red pepper flakes with the garlic.

Nutrition

Calories: 58kcal |
Carbohydrates: 4g |
Protein: 2g |
Fat: 4g |
Saturated Fat: 0.4g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0.001g |
Sodium: 181mg |
Potassium: 93mg |
Fiber: 1g |
Sugar: 2g |
Vitamin A: 33IU |
Vitamin C: 1mg |
Calcium: 20mg |
Iron: 0.4mg

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