Zesty Ginger Sesame Cabbage Slaw

Easy Asian Cabbage Salad with Homemade Sesame Ginger Dressing

This incredibly vibrant Asian cabbage salad is bursting with fresh flavors, colorful vegetables, and aromatic herbs. Complemented by a homemade ginger sesame dressing that perfectly balances sweet, savory, and tangy notes, it’s an ideal choice for a quick side dish or a satisfying lunch throughout your busy week. Enjoy a burst of freshness in every bite!

Asian salad in a large ceramic bowl with a small dish of almond slices and stacked plates on the side.

Embrace the true essence of “eating the rainbow” with this delightful Asian cabbage salad, sometimes affectionately called Asian cabbage slaw. Not only is it a feast for the eyes with its spectrum of colors, but it’s also incredibly nourishing. Each forkful delivers a medley of crisp, colorful vegetables, fragrant fresh herbs, segments of juicy mandarin oranges, and the satisfying crunch of almonds, all harmoniously united by a light yet intensely flavorful sesame ginger dressing.

This recipe has earned a permanent spot in my culinary rotation, and for good reason! It’s a testament to how effortlessly delicious and healthy eating can be. This fresh Asian slaw is lightning-fast to prepare, packed with wholesome, real food ingredients, and never disappoints in taste or texture.

Perhaps the most appealing aspect? You can have this entire healthy Asian cabbage salad on your table in approximately 20 minutes. It’s a simple three-step process: chop your veggies, whisk the dressing, and toss everything together. That’s it! Fast, easy, and contributes wonderfully to a clean eating lifestyle, making it a perfect solution for busy weeknights or quick meal prep.

Much like my beloved peach goat cheese salad, cucumber and radish salad, superfood salad, healthy broccoli salad, and Paleo coleslaw, this Asian slaw is incredibly versatile. It shines as a crowd-pleasing dish for entertaining, makes a fantastic addition to any BBQ spread, and is an excellent option for meal prepping healthy lunches that stay fresh and delicious.

Why You’ll Love This Asian Cabbage Salad

  • Speedy Preparation: Ready in just 20 minutes, it’s ideal for busy weekdays.
  • Nutrient-Dense: Loaded with colorful vegetables, it’s a fantastic way to boost your daily vitamin and fiber intake.
  • Irresistible Flavors: The homemade ginger sesame dressing strikes a perfect balance of sweet, savory, and tangy, elevating every ingredient.
  • Versatile: Serve it as a light lunch, a vibrant side dish, or enhance it with your favorite protein for a complete meal.
  • Naturally Healthy: A clean eating recipe that supports a wholesome lifestyle, naturally gluten-free, and easily adaptable for vegan and nut-free diets.
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Ingredient Notes: Crafting Your Perfect Asian Cabbage Salad

Labeled ingredients for Asian cabbage salad.

While a comprehensive list of ingredients and their precise quantities can be found in the recipe card below, here are some essential notes to guide you in selecting the finest ingredients for this vibrant salad. Choosing quality ingredients is key to the overall flavor and texture of your Asian Cabbage Salad.

  • Red Cabbage, Green Cabbage, and Carrots – The foundation of our slaw! I personally prefer to shred or thinly slice my own cabbage for the freshest texture, though I often opt for the convenience of pre-shredded carrots. Feel free to shred all your vegetables from scratch for a truly artisanal touch, or save time by using pre-shredded options for both cabbage and carrots. Both green and red cabbage offer different textures and slightly varied flavors, contributing to the beautiful “rainbow” effect and a diverse nutrient profile, including antioxidants and vitamins.
  • Dark Sesame Oil – This ingredient is a non-negotiable star in the dressing, providing that distinctive, rich, nutty flavor that defines many Asian dishes. Look specifically for dark sesame oil, which is also labeled as toasted sesame oil or pure sesame oil. Its deep color is a tell-tale sign of its robust flavor profile. Crucially, avoid using standard, light-colored sesame oil; it is typically highly refined and lacks the rich, essential taste you desire for this dressing. The depth of flavor from dark sesame oil is what makes this dressing truly authentic and irresistible.
  • Mandarin Oranges – These small, sweet citrus gems add a burst of juicy sweetness and a lovely tangy contrast to the crunchy vegetables. I highly recommend using fresh mandarin oranges, such as “cuties” or “halos,” for their superior flavor and firm texture compared to canned varieties. However, for convenience, you can certainly use canned mandarin oranges, provided you choose options with no added sugar or preservatives. Always check the ingredients list to ensure the cleanest possible choice. Their bright citrus notes and soft texture complement the crunchy slaw beautifully.
  • Coconut Aminos – For those seeking a healthier, soy-free alternative to traditional soy sauce, coconut aminos are a fantastic solution. They offer a rich, umami flavor similar to soy sauce but with a lower sodium content and a cleaner ingredient profile, making them a staple in my kitchen. I frequently use them in recipes like my teriyaki ground chicken stir fry and no-soy fried rice. If coconut aminos aren’t available, you can substitute with tamari (for a gluten-free option) or regular soy sauce, adjusting for sodium levels and ensuring it meets any dietary needs.

Substitutions: Tailoring Your Salad to Your Preferences

This Asian Cabbage Salad is wonderfully flexible, allowing for easy adjustments to suit various dietary needs and taste preferences. Here are some simple modifications you can make:

To make this recipe vegan, simply swap the honey for an equal amount of pure maple syrup or agave nectar. Both provide a similar sweetness profile that will blend seamlessly with the dressing’s other flavors.

For a completely nut-free version, you can easily omit the slivered almonds. The salad will still deliver plenty of crunch and flavor from the fresh vegetables. If you desire a different kind of crunch without nuts, consider adding toasted pumpkin seeds or sunflower seeds instead.

If almonds aren’t your favorite, or if you simply want to try something different, cashews are an excellent alternative. Their creamy texture and slightly sweeter flavor profile complement the Asian dressing beautifully. Toasted cashews can add an extra layer of depth to the salad.

How to Make Asian Cabbage Salad: A Simple Step-by-Step Guide

Creating this vibrant Asian cabbage salad is incredibly straightforward, requiring minimal effort for maximum flavor. Follow these simple steps for a refreshing dish that comes together in minutes.

Asian cabbage salad ingredients in a large ceramic bowl.

Step 1: Combine Salad Ingredients. Begin by preparing all your fresh salad components. Add the thinly sliced green cabbage, vibrant red cabbage, shredded carrots, finely sliced red bell pepper, the sweet and juicy mandarin orange segments, chopped green onions, fragrant fresh cilantro, and crunchy slivered almonds to a large salad bowl or spacious mixing bowl. The variety of colors and textures at this stage is already a feast for the eyes!

Asian cabbage salad dressing with a wire whisk in a glass mixing bowl.

Step 2: Prepare the Ginger Sesame Dressing. In a separate, smaller mixing bowl, whisk together all the ingredients for the homemade dressing: avocado oil, rice vinegar, dark sesame oil, coconut aminos, honey, and freshly grated ginger. Stir vigorously until all ingredients are well combined and emulsified. The aroma of fresh ginger and toasted sesame oil will immediately fill your kitchen, promising a delicious dressing!

Dressing being poured on top of Asian cabbage salad ingredients in a large ceramic bowl.

Step 3: Dress the Salad. Once your dressing is thoroughly mixed, gently pour it evenly over the prepared salad ingredients in the large bowl. Ensure that all the vibrant vegetables and herbs get a generous coating of the flavorful dressing.

Asian cabbage salad being mixed with dressing in a large ceramic bowl.

Step 4: Toss and Chill. Using large salad tongs or clean hands, thoroughly toss the cabbage salad ingredients with the dressing until every piece is evenly coated. This ensures that each bite is infused with the sweet, savory, and tangy flavors. If time permits, transfer the dressed salad to the refrigerator and allow it to chill for 20-30 minutes. This chilling period not only makes the salad more refreshing but also allows the flavors to meld and marinate beautifully, enhancing the overall taste experience. Serve chilled and enjoy the burst of fresh Asian flavors!

Making Ahead & Storing: Tips for Freshness

Proper preparation and storage are key to enjoying this Asian Cabbage Salad at its peak freshness. Whether you’re planning for a party or meal prepping for the week, these tips will help:

  • Making Ahead: To prevent sogginess and maintain crispness, it’s highly recommended to store the salad ingredients (all chopped vegetables and herbs) and the dressing separately. Place them in individual airtight containers in the refrigerator. When you’re ready to serve, combine the desired portion of salad with the dressing about 30 minutes to an hour before eating. This allows the flavors to truly marinate and meld without compromising the texture of the vegetables. If you plan to enjoy this salad throughout the week for meal prep, only dress the portion you intend to eat that day, keeping the remaining components separate. This method ensures that each serving is as fresh and crunchy as possible.
  • Storing Leftovers: Once the Asian Cabbage Salad has been fully dressed, it is best enjoyed within 24 hours to maintain optimal texture and flavor. It will still be safe to consume for up to 3 days when stored in an airtight container in the fridge; however, the cabbage may become a little softer or “soggy” as it sits in the dressing. Before serving any leftovers, always give the salad a good stir, as the dressing tends to settle at the bottom of the bowl. This redistributes the flavors and helps refresh the salad.

What to Serve With This Versatile Asian Cabbage Salad

This vibrant Asian Cabbage Salad is incredibly versatile and pairs wonderfully with a variety of main dishes, offering a refreshing and flavorful contrast. Here are some excellent serving suggestions to complete your meal:

  • Turkey Burgers: Elevate your burger night by serving this Asian coleslaw as a crisp, fresh side dish alongside these incredibly juicy air-fried turkey burgers. The light, tangy dressing of the salad beautifully cuts through the richness of the burgers.
  • Salmon: For a quick, healthy, and protein-packed meal, pair this salad with perfectly cooked salmon. It complements everything from pan-seared to baked, or try it alongside frozen salmon in theair fryer for an effortless weeknight dinner. The fresh flavors of the salad enhance the natural richness of the fish.
  • Cilantro Lime Chicken: This salad makes an absolutely perfect accompaniment for a summer grilling evening. The bright, zesty notes of this cilantro chicken are a match made in heaven with the sesame ginger dressing, creating a balanced and refreshing meal.
  • Pulled Pork: You can never go wrong with serving a fresh, crunchy slaw alongside rich, tender pulled pork. This salad provides a fantastic textural and flavor contrast to easy slow cooker pulled pork, cutting through its savory depth with its tangy sweetness.
  • Asian Cabbage Salad with Chicken: To transform this side dish into a complete, satisfying one-dish meal, simply bake or grill some chicken breasts, then chop or shred them and toss them directly into the salad. This creates a hearty, protein-rich Asian salad with chicken that’s perfect for a substantial lunch or dinner.
Asian cabbage salad sprinkled with sesame seeds and fresh cilantro in a small white bowl with two vintage forks on the side.

Expert Tips for the Best Asian Cabbage Salad

Unlock the full potential of this delicious Asian Cabbage Salad with these expert tips:

  • Achieving Perfectly Sliced Cabbage: The key to a great slaw is thinly sliced cabbage, which absorbs the dressing better and provides a pleasant texture. Start by thoroughly washing and removing any bruised or tough outer leaves from your cabbage head. Next, cut the cabbage head in half from top to bottom, then proceed to cut each half into quarters. Place each quarter with its flat side down on your cutting board. Using a sharp knife, thinly slice the cabbage along its long edge. Aim for slices that are almost translucent for the best results. A mandoline slicer can also be a fantastic tool for achieving uniform, super-thin slices quickly and safely.
  • Preserve the Crunch: Add Almonds Just Before Serving: To ensure your slivered almonds remain wonderfully crunchy and don’t become soggy, it’s crucial to add them right before you plan to serve the salad. If you’re preparing the salad more than an hour in advance, store the almonds separately and sprinkle them over the top just as you present the dish. This simple step guarantees that satisfying textural contrast in every bite.
  • Chilling for Enhanced Flavor: While this salad is delicious immediately after preparation, a little patience goes a long way. Placing the dressed salad in the refrigerator for about 30 minutes before serving allows it to chill thoroughly. More importantly, this chilling period gives the flavors from the ginger sesame dressing time to meld and marinate into the fresh vegetables and herbs, resulting in a more harmonious and refreshing taste experience.
  • Elevate with Toasted Sesame Seeds: For a final touch that adds both visual appeal and an extra layer of nutty crunch, sprinkle your finished salad with toasted sesame seeds just before serving. The delicate crunch and earthy flavor of the seeds complement the dressing and vegetables beautifully. You can use either white or black sesame seeds, or a mix of both for an even more striking presentation.
  • Customize Your Dressing: Don’t be afraid to adjust the dressing to your personal taste. If you prefer more heat, a pinch of red pepper flakes can be a wonderful addition. For extra tang, a squeeze of fresh lime juice will brighten the flavors further. Always taste and adjust as you go!

Recipe FAQs: Your Questions Answered

Can I use other vegetables in this Asian coleslaw recipe?

Absolutely! This Asian Cabbage Salad is incredibly adaptable, and you’re encouraged to get creative with your vegetable choices. Many other crunchy vegetables would be fantastic additions. Consider adding crisp pea pods (snow peas or snap peas), shelled edamame for extra protein and a chewy texture, thinly sliced cucumber for a refreshing crunch, vibrant orange or yellow sweet bell peppers for added color and sweetness, or even a pre-made broccoli slaw mix for a different flavor profile. Just ensure any additions are thinly sliced or finely chopped to integrate well with the cabbage. The goal is to keep it fresh, colorful, and crunchy!

What is the best sesame oil to use in this salad?

For an authentic and deeply flavorful dressing, you will definitely want to use toasted sesame oil, which is sometimes referred to as pure sesame oil or dark sesame oil. This type of sesame oil is derived from toasted sesame seeds, giving it a rich, nutty, and highly aromatic flavor profile that is essential for many Asian cuisines, including this salad dressing. In contrast, regular or light sesame oil is typically made from untoasted seeds, has a lighter color, and often lacks the depth of flavor you need here. Furthermore, light sesame oil can sometimes be highly refined. You can often tell the difference by their appearance: dark sesame oil usually comes in smaller bottles due to its potent flavor, whereas light sesame oil is sold in much larger containers for cooking purposes where a neutral oil is desired.

Is this Asian Cabbage Salad healthy?

Yes, absolutely! This salad is packed with nutritious ingredients. Cabbage is rich in vitamins C and K, and fiber, while carrots provide beta-carotene (Vitamin A). Mandarin oranges add more Vitamin C and natural sweetness. The dressing uses healthy fats like avocado oil and is sweetened with honey, and coconut aminos offer a lower-sodium, soy-free alternative. It’s a fantastic way to get a wide array of vitamins, minerals, and antioxidants, making it a truly wholesome and guilt-free meal or side.

Can I prepare the dressing in advance?

Yes, you can! The ginger sesame dressing can be made up to 3-4 days in advance and stored in an airtight container in the refrigerator. In fact, making it ahead can sometimes allow the flavors to deepen and meld even further, enhancing its deliciousness. Just be sure to give it a good whisk or shake before pouring it over your salad ingredients, as some of the ingredients may separate while sitting.

Asian cabbage salad sprinkled with sesame seeds and fresh cilantro in a small white bowl with two vintage forks.

More Irresistible Salad Recipes to Try

If you’ve fallen in love with the fresh, vibrant flavors of this Asian Cabbage Salad, you’re in for a treat! Here are more delicious and wholesome salad recipes from Clean Plate Mama that are perfect for any occasion, whether you’re looking for a light lunch, a satisfying main, or a flavorful side:

  • Ultimate BLT Chicken Salad
  • Healthy Cashew Chicken Salad with Apples (Dairy-Free)
  • Vegan Mediterranean Buddha Bowls (w/ tahini dressing)
  • Zesty Southwest Quinoa Salad (with avocado)

If you try this delightful Asian Cabbage Salad recipe, please let me know your thoughts! I would deeply appreciate you leaving a star rating and/or a comment below. Your feedback helps others discover and enjoy this recipe too. And don’t forget to share a photo of your creation on Instagram or Facebook and mention @CleanPlateMama! I love seeing your culinary adventures.

Eat Clean. Be Well!
-Sara

Asian cabbage salad sprinkled with sesame seeds and fresh cilantro in a small white bowl with two vintage forks.

Asian Cabbage Salad

This Asian cabbage salad is packed with vibrant flavors, colorful vegetables, and fresh herbs. And with the homemade ginger sesame dressing it’s the perfect mix of sweet, savory, and tangy. Ideal for an easy side dish or lunch during the week.
5 from 8 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Asian
Diet: Gluten Free
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 8 side servings
Author: Sara

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Equipment

  • 2 mixing bowls

Ingredients

Ingredients for the Salad

  • 3 cups thinly sliced green cabbage
  • 2 cups thinly sliced red cabbage
  • 1 cup shredded carrots
  • 1 red pepper, thinly sliced
  • 1 cup peeled, divided and then cut in half fresh mandarin oranges (Halos or cuties)
  • 3 green onions, chopped
  • 1 cup chopped fresh cilantro
  • ½ cup slivered almonds

Ingredients for the Sesame Ginger Dressing

  • 3 tbsp. rice vinegar
  • 2 tbsp. dark sesame oil (also called toasted sesame oil or pure sesame oil)
  • 3 tbsp. coconut aminos
  • 3 tbsp. avocado oil
  • 2 tbsp. honey
  • 1-2 tsp. freshly grated ginger

Instructions

  • In a large mixing bowl, combine all the prepared salad ingredients: green cabbage, red cabbage, carrots, red pepper, mandarin oranges, green onions, cilantro, and slivered almonds.
  • In a smaller mixing bowl, thoroughly whisk together all the dressing ingredients: avocado oil, rice vinegar, dark sesame oil, coconut aminos, honey, and start with 1 teaspoon of freshly grated ginger. Taste the dressing, and if you prefer a more pronounced ginger flavor, gradually add the remaining grated ginger until it meets your preference.
  • Pour the whisked dressing evenly over the salad ingredients in the large bowl. Toss gently but thoroughly until all the vegetables are well coated with the dressing. If time permits, transfer the dressed salad to the refrigerator for about 30 minutes to chill and allow the flavors to meld and marinate for an even more delicious result.
  • Serve your vibrant Asian Cabbage Salad chilled and enjoy its refreshing flavors!

Notes

    • To achieve perfectly thin cabbage slices, wash and remove the tough outer leaves. Cut the cabbage head in half lengthwise, then into quarters. Place each quarter flat-side down and slice very thinly along the long edge. A mandoline can also be used for uniform results.
    • For maximum crunch, if you are not serving the salad immediately or within an hour, hold off on adding the slivered almonds until just before serving. This prevents them from softening in the dressing.
    • This salad is best enjoyed within 24 hours of being fully dressed to maintain its crispness. While it remains safe to eat for up to 3 days when refrigerated, the vegetables may become softer. Remember to stir well before serving leftovers, as the dressing tends to settle.
    • If you’re preparing this salad for meal prep throughout the week, store the chopped salad ingredients and the dressing in separate airtight containers in the refrigerator. Dress individual portions just before eating to ensure optimal freshness and crunch.
 
 

Nutrition

Calories: 175kcal | Carbohydrates: 14g | Protein: 3g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.001g | Sodium: 150mg | Potassium: 292mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3644IU | Vitamin C: 56mg | Calcium: 59mg | Iron: 1mg
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